HOME REMEDIES TO GET RID OF DRY SKIN - DRY SKIN CARE TIPS

HEALTH CARE TIPS TO GET RID OF DRY SKIN

DRY SKIN CARE TIPS

Dry skin is the most common skin problem, especially in the winters. The main reason for the dry skin is the improper function of the sebaceous glands in the body, sebaceous glands secrete the sebum which is an oily product & helps in maintaining the skin hydration level. 

When the sebaceous glands in the skin do not produce sufficient sebum then it results in the dry skin. The main symptoms of the dry skin are itching, irritation, cracking & fine lines on the skin on the skin. 

This problem of dry skin is not life -long, it can be cured by applying the various home tips which are available easily in the home. There are various causes of dry skin but the temperature change is the main cause. Some of the causes and the healthy home tips are suggested below:

VARIOUS REASONS FOR DRY SKIN

1). The environment changes: The main reason for the dry skin is temperature means season changes. In winter dry skin is a common problem because of the low levels of temperature and humidity in the environment. The moisture in the skin goes out in the winter season and makes the skin dry in this season. Try to use the moisturizers for skincare in the winter.

2). Dehydration: dehydration means low water levels in the body. The low water level in the body also results in dry skin so drink lots of water in a day.

3). Vitamin Deficiency: The improper supply of vital vitamins like A, C, and vitamin E causes dry skin. These vitamins help in maintaining the skin moisture so have the foods rich of vitamin A, C and E like green leafy vegetables, fruits, egg, chicken, yoghurt, lemon, orange etc. Take the proper diet to combat the dry skin.

4). Long sun exposure: Long sun exposure results in dry skin and skin discoloration because the UV radiation in the sun absorbs the moisture from the skin and leaves the skin dry.

5). Extended baths: Some of the people take the bath frequently means 3 to 4 times in a day which can lead to dry skin. Using too much hot water for the bath is also the main cause of dry skin because the hot water absorbs the skin moisture and makes the skin dry, so avoid too much-extended & too much hot & cold baths.

Home Remedies for Dry Skin

Various Health care tips that you can use to get rid of this Dry Skin problem. These Home remedies can be performing at home with very easy with almost at a very low-cost rate.

USE OF TOMATO: Grind the fresh tomato and 2-3 small pieces of ripe papaya in blender and make the smooth paste. Apply this smooth paste all over the dry skin, face and as it get dried wash it off with the Luke-warm water. This health tips or this Home remedies will surly work for you and make your skin soft.

USE OF ALMONDS: Soak the 6 -7 almonds over night & in the morning make the almonds into smooth paste and add one table spoon of milk & one table spoon of honey to the almond paste. Apply this paste on the dry face & skin, after 15 minutes rinse it off with tap water. Use this home tip regularly for the better result.

USE OF BANANA: Take one ripe banana and mesh the banana and add 1 table spoon of honey to the banana. Apply this paste on the face & wash it off after 10 minutes. Honey acts as a natural moisturizer and banana helps in retaining the moisture inside the skin. For best result use this home tip regularly for 2 weeks.

USE OF ALMOND OIL: Application of almond oil on the dry skin every night before going to bed can also help in get rid of dry skin as the almond is a natural moisturiser and helps in maintaining the skin moisture.

USE OF ALOEVERA: Apply the fresh aloe Vera gel evenly over the dry skin and as it get dried then rinse it off with Luke warm water. Aloe Vera is a natural moisturiser and it gives hydration to the skin &also maintains the skin moisture.

Conclusion: BY APPLYING THESE HOME HEALTH CARE TIPS YOU CAN GET RID OF DRY SKIN AS THESE HOME REMEDIES ARE COST EFFECTIVE & ARE EASILY AVAILABLE IN THE HOME & MOST OFTEN THESE ALL SKINCARE TIPS HAVE NO SIDE EFFECTS UNLIKE THE OTHER READYMADE BEAUTY PRODUCTS AVAILABLE IN THE MARKET.

Continue your visit with Tricky Health Education for more Home Remedies and HEALTH Care Tips.

HEALTH CARE EDUCATION ON MIGRAINE (HEADACHE) - Health Tips for Migraine

Health Care Education on Migraine Pain Relief

 Health Tips for Migraine

Last week I have received a message from one of my readers and she wants Health Care Education on Migraine. So our team decided to write an article on Health caring tips to get rid of Migraine.

What is Migraine: A very typically a headache with moderate to severe throbbing or pounding on one side of your head known as Migraine. Migraine may start as a dull headache and can spread from one side of your skull to the other side of the head. 

The patient suffering from migraine is mostly felt very sick and some of them will actually start vomiting and while many of patent will be very sensitive to light and noise.

The Migraines problem can be last from 4 hrs. to 3 days. The pain (headache) may occur just occasionally or more frequently. The strong hereditary component of migraine and first attacks usually occur in adolescence. 

All people do not have the same migraine symptoms. The pattern of symptoms of the migraine is usually the same. The pattern of symptoms for migraine are as follow:

Symptoms of Migraine: The pain in the head from one side to the other side of the head is one of the common symptoms for Migraine, but there are some other common migraine symptoms are as follow: 

1). The Visual instability which includes the following factors: distorted vision, flashes of light and blind spots. 

2). Feeling too much tired, sleepiness and taken too much yawning. 

3). Feeling weaker or tingling (irritation) in the face, arm or leg. 

4). Vomiting is one of the common symptoms.

Various Reasons That Can Cause Migraine

There are many things which can trigger (cause) migraine problem. These causes can differ between different people. Various reasons which can cause Migraine are as follow:

1). Consumption of too much alcohol.

2). Unhealthy Diet or Some type of foods such as chocolate, caffeine, cheese, citrus fruits, preserved meats as well as fish.

3). Dehydration can also cause this problem.

4). Migraine can also cause due to the hormonal changes during menstruation.

5). Too Much heat or cold to the body can cause this problem.

6). Lighting effect especially flickering of lights.

7). Loud noises around your environment can cause this problem.

8). Taking too much strain on the eyes.

9). Smoking and strong smells can cause migraines.

10). A very little sleep or too much sleep can cause migraines.

Treatment Health Care Tips on Migraine

1). When suffering from migraine or headache you have to take a complete rest in a dark and quiet place. 

2). Try to drink plenty of water and try to maintain regular exercise setup. A proper and healthy diet also helps you to recover from Migraine. 

3). If you are a drinker then stop drinking if you cannot stop drinking then limit alcohol intake and smoker should have to stop smoking. 

4). Do some relaxation exercises and must do yoga early in morning which may reduce stress levels. 

5). Take the pain relief medicine that is recommended by a doctor or pharmacist at the first sign of a migraine.

Continue your visit with Tricky Health Education and in Next upcoming Medical Health care Education segment we are going to share the various Home remedies on Migraine.

HAIR CARE TIPS FOR WOMEN TO HAVE LONG HAIRS - How to Grow Long Hair by using Home remedies

Having long and thick hairs is one of the dreams of every woman as the hairs are a part of their personality. Having long, thick and healthy hairs is very important for a girl as there are various hairstyles that suit only the thick & long hairs. 

Our face, as well as our personality, looks better when we are having good hairs and the hairstyle.

Many of the girls can’t enjoy various hairstyles because of their short & thin hairs so for such girls we are providing some of the home care tips which can help in hair growth. These home tips can help in encouraging the fast hair growth as well as the thick & shiny hairs. These home health care remedies for thick and long hairs are mentioned as below:

5 Hair Care Tips For Long Hairs

HOT OIL MASSAGE: Massaging the hairs with the growth oils such as coconut oil, castor oil, olive oil etc. can help u a lot in growing hairs at a faster speed. 

It is not necessary to oil your hairs every day; you can oil your hairs one or two hours before washing the hairs. Oiling hairs regularly with a hot oil provides them nutrition, vitamins etc. which lead to healthy & shiny hairs. 

Massaging the hairs with hot oil also improves the circulation to the roots of hairs & helps in the growth of hairs at a faster speed.

HEALTHY DIET: If you are dreaming about the long hairs then it is very important to take care of your diet and always have a fresh & healthy diet. 

Only healthy diet is most guaranteed health tip which can help you to have the long hairs. A good healthy diet keeps the hairs healthy and the healthy hairs automatically grow in length as well as in the volume and give them a shiny appearance. 

Having unhealthy, stale food gives your skin & hairs the unhealthy oils that damage it and it is very hard for the damaged hairs to grow. 

A healthy diet for the good hair growth consists of yogurts, carrots, broccoli, fruits, nuts, whole grains & all the green vegetables. 

Having a healthy diet positively helps you in having the long & thick hairs.

VITAMINS: Vitamins are very essential for hair growth, these help in growing your hairs at a faster speed. 

Vitamins are the essential nutrients for the hairs and you can get the essential vitamins from the healthy food as well as you can have the vitamin supplements. 

You can take folic acid tablets and biotin hair growth at a daily base for growing your hairs at a faster speed. Vitamin A, E & C are very helpful for smooth, silky & long hairs. 

Here the important thing is to consult your doctor before attempting these supplements.

USE OF ONION: Another home remedy as wall the home tip for the long hairs is to use the food item onion which is available in every home. 

Onion helps the hairs to grow longer & thicker by preventing the split ends which are a main cause for the stoppage of hair growth. 

For the long hairs firstly boil 4 cloves of garlic, 2 pieces of cinnamon & one red onion then cool this mixture & apply this regularly just before washing the hairs & then after waiting for 20 minutes wash them with luke warm water. 

Here the essential thing is not to use this home tip if you are using any hair dying product as the onion acts as a bleaching agent.

POTATO: Now the next home remedy for the hair growth is the application of potato. You will be thinking how a potato can help in growing the hairs; yes the application of potato on hairs gives the amazing results in growing the hairs at a faster speed. 

For this extract the juice of three potatoes in a juicer and add an egg yolk, one spoon honey & a little bit of water. 

Then apply this mixture on your scalp and wait minimum 30 minutes until it dry, then wash your hairs with the Luke warm water. Apply this health home tip once a week for the months until you are having the better results.

Practicing these home remedies can help you a lot in having long hairs if you use them on a regular base. These home tips are very safe as they do not cause harm to the hairs as the other readymade hair products do. 

So just apply these and enjoy the long, healthy, shiny hairs & add a star to your personality.

Be continue with Tricky Health for more health care tips…

HAIR CARE TIPS TO PREVENT HAIR FALL

Hair fall is the main hair problem for both the men as well as for the women. There can be many reasons for the hair fall such as stress, heredity, dandruff, oily scalp, improper diet, and hormonal imbalance. 

As the hairs are a part of our personality so it is very necessary to take care of our hairs, so for preventing the hair loss & to have the healthy hairs; in this article, we are suggesting you some of the home health tips which are very much beneficial to prevent the hair loss. 

These hair care tips are mentioned below and every person can implement these hair fall treatment tips at home with ease.

7 Basic Hair Treatment To Prevent Hair Fall (HOME REMIDIES)

1st Hair Fall Treatment Tip: HOT OIL MASSAGE: Massaging the hairs with the oils such as coconut oil, castor oil, olive oil etc. can help u a lot in preventing the hair loss. It is not necessary to oil your hair every day; you can oil your hairs one or two hours before washing the hairs. Oiling hairs regularly with a hot oil provides them nutrition, vitamins etc. which lead to healthy & shiny hairs. Massaging the hairs with hot oil also improves the circulation to the roots of hairs & helps in the growth of hair so prevent the hair fall.

2st Hair Fall Treatment Tip: AVOID STRESS & TENSION: Stress is the main cause of hair fall because stress causes the hormonal imbalance in the body contributing to the hair fall. For relieving the stress you should practice the yoga, meditation, imaginary technique & deep breathing exercises. Meditation is the most effective treatment to relieve the stress as it restores the hormonal balance in the body.

3rd Hair Fall Treatment Tip: HEALTHY DIET: Only healthy diet is most guaranteed health tip which can help you to prevent hair loss. A good healthy diet keeps the hairs healthy and the healthy hairs automatically grow in length as well as in the volume and give them a shiny appearance. A healthy diet for the good hair growth consists of protein rich food, yogurts, carrots, broccoli, fruits, nuts, whole grains & all the green vegetables. Having a healthy diet positively helps you in preventing hair loss. Drink plenty of water in a day it also helps you to get rid of hair loss.

4th Hair Fall Treatment Tip: HAIR/ HEAD MASSAGE: Hair massage is also an effective remedy to prevent the hair loss as massaging the head with hot oils increase the circulation to the head and helps in maintaining the strength of the hair follicles so the chances of the hair fall are very rare because of the strengthened hair follicles.

5th Hair Fall Treatment Tip: NATURAL JUICES: Natural juices such as the onion juice, ginger juice or garlic juices are also an effective way to prevent hair loss. Apply one of the above juices on your scalp and leave it overnight & then wash the hairs with a mild shampoo. Apply this home remedy regularly to get rid of hair loss.

6th Hair Fall Treatment Tip: GREEN TEA: Green tea also proves to be good in preventing the hair fall as it contains the antioxidants which are very helpful for your hairs as well as for the skin. Take two bags of the green tea and prepare it in one cup of hot water & then apply this mixture on your scalp & then wash it with a mild shampoo after waiting for one hour. This will surely give you the best results if used regularly.

7th Hair Fall Treatment Tip: ADEQUATE SLEEP HOURS: Adequate & sound sleep is very important for the physical as well as for mental fitness. One should sleep at least for 8 hours. Have a cup of milk before going to the bed is the best stimulant for sleep.

Conclusion: These above health tips or various techniques to prevent hair fall are very easy and simple to apply and you can perform these hair care tips at Home with ease. Implement these Hair fall techniques in your daily life and never try to use any product on your hair which can further cause more hair fall. These can help you a lot in solving the hair problems, if you use them on regularly bases. We The Tricky Health will share more Home Remedies related to human health here, so be continue with Tricky Health Education…

HEALTH CARE TIPS TO GET RID OF DARK UNDERARMS : 10 Skin Care Tips to Remove Dark Underarms

How to Get Rid of Dark Underarms

Having dark underarms than the other body parts coloration is very embarrassing for someone. If you want to get rid of this then firstly you should have knowledge that why these occur and what are the wrong practices which cause them. So here are some wrong practices which cause them:

WRONG PRACTICES CAUSING DARK UNDERARMS

1). Shaving the underarms area is the main cause of underarms darkening. Underarms hairs are thicker, coarser and generally darker than the other body parts hairs but after shaving the armpit area the small stalks (hairs) which are left under the surface of skin are much more in number & are much harder. Over prolonged habit of shaving the underarm skin becomes dark because of the hairs that are left.

2). Using too much creams, lotions, deodorants on your underarms is also the main cause of the underarms darkening, this is because of the chemicals that are used in the preparation of these products. Using the products that contains the alcohol & other chemicals cause the skin allergy; in response to this our body initiates the immune system to protect the body cells which leads to the defence mechanism. Because of this defence mechanism the skin becomes more thickened (hyperkeratosis) & hyper pigmented. So avoiding these products can help you in preventing skin darkening.

MEDICAL TREATMENTS AVAILABLE FOR TREATING THE UNDERARMS DARKENING

* There are various topical creams & ointments that are used widely to treat the underarms darkening. These creams or lotions inhibit (stop) the melanin production; melanin is the pigment that causes the skin darkening, so inhibiting this pigment can prevents the underarms darkening.

* Using various chemical peels that contain alpha hydroxyl acids (AHAs) are commonly used to treat the underarms these peel offs peel the darkened upper layer of the skin leaving the underneath brighten skin.

* LASER therapy is also effective in removing the outer damaged layer of the skin leaving the underneath brighten skin.

HOME HEALTH CARE TIPS TO GET RID OF DARK UNDERARMS

There are various simple home remedies that you can use in your home settings very easily. There are many products that can help in treating the underarm darkness & they are easily available at your home. 

The main significance of these home remedies is that these are easily available, affordable & are cost-effective but for the better result, you have to use these home tips regularly as these take some time for better results. These are as follows:

1st Tips: POTATO USE: Scrubbing the armpit area with a thin slice of potato is very much effective in treating the dark underarms. Potato acts as a bleaching agent because of its mild acidity & helps in getting rid of dark armpits. Applying the potato juice is also effective, apply the potato juice &after drying wash it with lukewarm water. Frequently repeat this home tip to get rid of underarms darkness & see the results with your own eyes.

2nd Tips: APPLE USE: Using mashed apple to the affected area is also effective in treating the underarms darkness. As apple is the main source of AHAs (alpha hydroxyl acids) so helps in (exfoliating) removing the upper damaged layer of the skin. Using this home tip frequently can help in lightening the skin within few days.

3rd Tips: LEMON USE: Applying the lemon juice to the affected area is also useful home tip to get rid of dark armpit. Lemon has the same acidic property as that of potato and helps in removing the damaged, dark upper layer of the skin, but the acidic property of the lemon is more than that of potato so always use a moisturizer to prevent the dryness. You can also use the lemon juice with turmeric paste to the affected area for the better result.

4th Tips: CUCUMBER USE: Cucumber because of its natural bleaching agent can be used to remove the darkness of underarms. You can use cucumber slices &rub on the affected surface for the effective result.

5th Tips: COCONUT OIL: massage the coconut oil on the area for 10 minutes then rinse it with lukewarm water. Coconut oil is very much effective in removing the darkness of the underarms because it contains high vitamin E content.

6th Tips: BAKING SODA: Apply a thick paste of baking soda mixed with water then after drying wash the area with lukewarm water. This remedy helps to remove the dead skin, opens the skin pores & lighten the skin.

7th Tips: VINEGAR: vinegar has anti bacterial & lightening property that’s why it can be used to kill the smell producing bacteria or germs. Apply the thick paste of vinegar & rice flour to the affected area & after drying wash it with lukewarm water. Frequently use this remedy for the effective use.

8th Tips: SANDALWOOD: Apply the thick paste of sandalwood & rosewater then wait for few minutes before washing it with cold water. Sandalwood is very effective & gives quick results if it is used on the regular basis.

9th Tips: YOGURT: Yogurt can be used to kill the germs or lighten the skin by removing the dead the cells. Using this remedy on the regular basis can be beneficial for removing the darkness of underarms.

10th Tips: HONEY: Apply a thin layer of honey on the affected area & then wait for its effective sticking to the area & after it dries wash it with lukewarm water. Honey is having anti bacterial, soothing & lightening property that’s why it is used most commonly.

By using all the above home skincare tips you can get rid of dark underarms. These remedied are easily available, affordable & cost effective. For the better results you have to work hard & use these regularly. These methods are really helpful in getting rid of the dark underarms without any side effect.