Arthritis refers to an entire group of diseases [Many different health problems all are called Arthritis]

 What does arthritis mean?

Arthritis literally means joint inflammation. You also have to understand that arthritis is not a single disease. Arthritis refers to an entire group of diseases.

Today there are many rheumatic diseases and other conditions that are called arthritis. In fact, there are over 100 and all of them will cause pain, stiffness, and swelling of the joints.

When one of these conditions damages the joints of the body this is when it is referred to as arthritis. Arthritis effect and disables our seniors and people 65 and older. There are many different forms of arthritis and they each have their own cause.

Arthritis refers to an entire group of diseases

What is the common theme of arthritis?

The 100 forms of arthritis do have something very much in common. Pain is common, far and away from the number one answer. This pain is going to be different for each of the sufferers and where the pain is located is also going to be different.

Warning signs and some symptoms of arthritis: Stiffness swelling pain difficulty in moving one or more joints

If you have one or more of the above symptoms for two weeks or more, you need to go and talk to your doctor. You need to go and have these warning signs and/or symptoms diagnosed and treated.

I am not going to go into all of the different types of arthritis and their symptoms. What I am going to do is list a few for you, and I will do another article that will list many others. So here are a few types of arthritis and the symptoms that are associated with them.

Osteoarthritis - this disease happens to be a degenerative joint disease. You are going to feel the worst pain at night time or after rest. This happens from wear and tear on the body, but there are other reasons. Here are some symptoms of osteoarthritis:

  Decreased function in the affected joint tenderness to the touch pain in the affected area swelling around the joint where the pain is being felt. The onset of osteoarthritis is very subtle and gradual, usually involving one or only a few joints. Some of the joints most affected by this are:

  tough on the knees sore hands hips become sore and stiff spine area is affected

  Rheumatoid - pain is felt in the morning. Sometimes in the elderly and children, the pain may not be as pronounced, but some limbs may not want to function.

  Rheumatoid arthritis can be a potentially disabling disease. The body is attacking itself. This is how Rheumatoid arthritis is an autoimmune disease.

Problems can be:

Some of these symptoms are similar to other types of arthritis. you can have stiffness pain in the affected joint swelling of the joint you can lose function of the joint

The cause of rheumatoid arthritis remains elusive. Doctors believe that there could be something genetic involved with this. Rheumatoid arthritis in the beginning stages can be difficult to diagnose because again this is gradual and has subtle symptoms.

Some of the other types of arthritis and by no means is this a complete list are the following. Gout and pseudogout, you have a septic, as mentioned rheumatoid arthritis and don't forget juvenile rheumatoid arthritis, lupus, and also mentioned osteoarthritis, bursitis and there are many others that have not been mentioned.

Today there are many different ways to treat arthritis depending on the type of arthritis you have. Medications can be prescribed as well as arthroplasty.

When joint pain is so severe that there may come a time when a prosthetic joint replacement may become necessary. The people who have had this done are very satisfied with the results.

You have to understand that arthritis has been around for a long time. Arthritis dates back to 4500 B.C. It was then the first traces were noticed in humans.

Ankle osteoarthritis was found in dinosaurs. Even the native Americans of Tennessee, it was noticed that they suffered from a form of arthritis.

There may be a time in the future when a cure for arthritis will be found. But today we can just treat the symptoms of arthritis the best we can. To help the person have a better form of life is what the goal is today, by using drugs and other treatments. Time will tell if something happens out on the horizon, but for now, there is no cure for arthritis but there are natural arthritis treatments that are available.

There are other treatments besides the couple listed above and I will talk about them in another article.

What is Ankle Tendonitis? - If You Feel Pain, Beware

Ankle Tendonitis 
If You Feel Pain, Beware

Your feet are going to carry you for probably your entire life. You need to make sure that you take care of them the best that you can. You may be starting ankle tendonitis if you start to feel pain or either swelling in the ankle area.

Let me keep you some background information and also talk a little bit about how we can help prevent tendinitis in the ankle.

Sometimes if you are training very hard, there may be times when you could show some signs of tendonitis in your ankles.

Tendonitis in general is the inflammation of the tendon. This is the fibrous tissue that connects the bone to the muscle. You can get tendonitis from the tendon being overworked or too much force on the tendon.

If you have developed ankle tendonitis you are going to find it difficult to move the ankle without feeling a very sharp pain starting in the ankle area and working its way up to the calf. Most times the common symptoms that you will have will be pain, swelling, and tenderness to the touch in the area of the ankle.

Another type of tendonitis that is very similar to being in close proximity to the ankle is Achilles tendonitis. What happens with this type is the Achilles tendon becomes inflamed. You see this occur in people who are constantly on their feet or in runners.

Ankle Tendonitis

Treatment for Ankle Tendonitis

Home Treatment: If you have a mild case of ankle tendonitis, you can use a home remedy that works great and that is an ice pack. You can use a frozen bag of vegetables to accomplish this home remedy. You have to use the ice pack for 15 minutes. Don't let the area get numb, that is not good. Ice it, then let it warm up and do it again. If you need to be on your feet, you can use an ace bandage to help support the ankle and prevent further injury.

Cortisone injections sometimes work well for tendonitis but using them when you have ankle tendonitis is a somewhat scary thing to do. The ankle tendon can rupture easily if used improperly, so doctors try to avoid them if possible. You can try to put a cushion in your shoe, this will help support the foot and can help with the pain if you need to be on your feet.

Your feet are going to carry you for a long time and keeping them injury-free is important. This will include not getting ankle tendonitis. If you avoid taking care of the problem, you risk developing permanent injury and that is not something you want to do.

You need to talk to a physical therapist or an orthopedics doctor to learn how to maneuver your feet during physical activity to prevent injury. Whenever you feel ankle tendonitis pain or swelling in your ankle, try not to overdo it. Try to get off of your feet and give them a rest.

Root Causes of Back Pain - Treatment Options - Will Surgery is a good option to get Relieve from Back Pain?

Causes of Back Pain

Back Pain Treatment Options

What is the root cause of back pains? The most usual cause for back pain is strained muscles. This is true for lower back pain as well as for upper back pain, neck pain, and shoulder pain. Sometimes, a muscle gets hyper-extended or has the blood flow temporarily disrupted. Pain is the inevitable result. However, muscle strain is not the only thing that can cause back pain.

Injury can most certainly cause back pain and the fact is that the injury doesn't even have to be direct to your back. If your leg is hurt, you will favor it as you walk, which means that you aren't walking straight. When you don't walk straight, your spine is out of alignment, and pain will most assuredly follow.

Injuries can cover a very broad range of events. A sudden jolt can cause back injury and back pain. A hard blow or a fall can do the same. Falls are often the cause of back pain in older adults. Injuries that occur when people are engaging in sports, especially amateur sports, are often the cause of back injury and back pain. Any kind of unexpected twisting motion can bring on back pain as well.

There are many diseases that manifest themselves in the form of back pain. Kidney disease is probably the one that is most recognized, but it is most certainly not the only one. Heart disease can very often cause lower back pain, and so can gall bladder disease. The body will actually take care of a simple muscle strain without any help and there are many over-the-counter products available to help with the pain until it does subside.

If you know that your back pain has been caused by a simple muscle strain, you don't need to worry about it. If, on the other hand, you cannot attribute your back pain to a simple and minor injury or muscle strain, then you should see your doctor.

Causes of Back Pain

Back Pain Treatment Options

Most back pain is the result of a muscle strain or sprain and will take care of itself with two weeks. You can simply take over-the-counter analgesics and apply over-the-counter analgesic topical ointments to relieve the pain and discomfort.

For back pain that lasts more than two weeks and is not caused by a simple muscle strain or sprain, there are many options out there to help deal with pain. Medical doctors can prescribe pain killers and muscle relaxants that will help deal with the pain. It is important to know that both of these kinds of drugs are addictive, so please read the labels and warnings, as many side-effects are possible.

After taking x-rays, a chiropractor can perform a spinal adjustment that will relieve the pain almost immediately. Most often, more than one adjustment is necessary for the spine to stay in alignment and for the pain to be permanently gone. Acupuncture is another treatment option for the relief of back pain. An acupuncturist places needles in specific locations on the body in order to restore the balance of Qi. When Qi, Yin, and Yang are in balance, pain is not possible.

Acupressure is also an option for treatment to relieve back pain. The acupressurist doesn't use needles like an acupuncturist. They only use their fingers and thumbs to put pressure on specific points on the body. But the objective is the same as that of an acupuncturist; to restore the balance of Qi and thus the balance of Yin and Yang.
Physical therapists can help to relieve back pain and restore strength to back muscles by instructing patients to engage in active exercise as well as passive exercise. Therapists use only their hands to massage the back muscles that are causing back pain.

Surgery to Relieve Back Pain

Surgery performed on the spine should never be undertaken lightly, no matter how much back pain is involved. The surgery may or may not relieve the pain, so you need to weigh all of your options before you opt for back surgery.

There are instances when surgery on the backbone or the spine is the only option available. Serious accidents or injuries to the spine will often require surgery. Surgery to relieve back pain; however, is a very rare occurrence. Less than 1% of those who suffer from back pain will be advised by their doctors to have back surgery.

As scientists and researchers learn more and more about the human body and how it functions, back surgery to relieve pain is being recommended far fewer times. It has been discovered that many people who have herniated discs or disc bulges have no pain at all and it has been called into question whether a herniated disc is the actual cause of any back pain.

Even very reputable surgeons now report that they are doing far fewer back surgeries for the purpose of relieving pain today than they were doing only a few years ago. The reason may be that surgery to relieve back pain just simply doesn't work very often.

There are those who swear that their back surgery relieved their pain and the fact that they can no longer engage in many activity is a small price to pay for being able to live without pain. There are many others who find that after surgery that was supposed to relieve their pain; they still have pain that has simply taken a different shape and now they are unable to engage in activities that they once enjoyed.

Will surgery relieve back pain? The answer is a very qualified "maybe."

Is Asthma Only A Childhood Disease? Hypnosis Therapy for Asthma Attacks

There is ample evidence that asthma is largely an illness that attacks children largely due to the fact that they are weaker targets of those things that cause inflammation of their tiny lungs. Adults are easily misled because nearly 90% of asthma victims are in their teens or younger. If you are a parent with a child that suffers from asthma, you know the symptoms full well so they are easily identified should you begin to wonder if you are suffering the same disease.

You can be in adulthood without a hint of asthma, then, suddenly in your midlife find yourself with asthmatic symptoms. However, one can get some idea as to the symptoms by thinking a bit about past history. Prolonged exposure to harsh chemicals or other allergens usually through work or hobbies can give a clue. Even the use of some seemingly mild household cleaners can do damage over a long period of use.

Such exposure may take years, easily stretching into adulthood, before you feel the effects of the damage. Suddenly you are having ill health effects that come as a total surprise. But, like aging, it is a gradual process that literally sneaks up on us, except with asthma, it cannot be seen or felt until it creates problems with day-to-day living.

Is Asthma Only A Childhood Disease

Before you panic, however, you need to be sure that you, in fact, have asthma. The first thing to do is to check your work, home, and recreational environments. I spend a lot of time around race cars and classic cars so I am exposed to paints, cleaners, fuel mixtures, and lots of fumes. All these contribute to the danger of becoming asthmatic but I have long been aware of the danger and have taken all the precautions available. As technology improves I follow along with taking the appropriate safeguards.

In your daily environment, look for any type of fumes, odors, dust, or particles that you are exposed to and eliminate them if possible. If you cannot eliminate them, wear masks and goggles, and install better ventilation. If the allergens are in the workplace, demand that your employer install safety equipment. If that fails, go to the government. OSHA, Occupational Safety and Health Administration, will come in and investigate.

If you cannot eliminate allergens in your personal space, replace the allergens with less harmful versions of the products. Look for products with natural or non-toxic ingredients that will do the same job. Once you do all you can to minimize exposure and still have symptoms, it is time to visit your doctor for a professional opinion and diagnosis.

One of the first things your doctor will do is listen to your lungs with a stethoscope. Asthma damage can be heard in your breathing because it causes a restriction in your lungs. Basically, your lungs are damaged by whatever has caused the irritation. Your physician can hear this clearly if you are asthmatic.

If you appear to be asthmatic, your physician may move to test you with a meter that measures the power and volume of your breathing. Asthmatics cannot exhale with any amount of normal volume which is easily seen by the float in the meter. It's a simple and painless test that tells volumes about the condition of your lungs. You will blow through a mouthpiece into a tube with a flow mechanism inside that will rise based on your power to exhale air in one burst. This takes but a few seconds and will give your doctor a good idea of your lung health and whether you are asthmatic.

If your doctor determines you have asthma he or she may move you into preliminary treatment that may include mild inhalers. The degree of your lung impairment will determine the type and number of inhalers and the frequency of use. This prescription will be temporary and you will return to the doctor with a few weeks for another flow meter test to gauge the effectiveness of the treatment. If your next breath test shows improvement, this means you have asthma and your doctor will prescribe a more permanent course of maintenance.


Hypnosis Therapy Can Be A Great Technique For Overcoming Asthma Attacks:


Allergic reactions are one of the most common medical disorders affecting every human body in the present day. An allergic reaction is an immune system reaction to an environmental stimulus. The body mistakenly sees the stimulus as injurious and attempts to attack it, causing the symptoms of an allergic reaction. The most common symptoms are a running or itching nose, irritated eyes, coughing, and wheezing.

One very common type of allergy is asthma. It is a chronic allergy that directly affects the lungs and air passages in the body. The air passages are easily aggravated by allergens and a thick lining of mucus builds up. Allergens and other stimuli can produce an asthma attack, including temperature changes, humidity variations, smoke and pollen. Typically, an asthma attack has a number of respiratory symptoms, including coughing, wheezing, chest tightness, and trouble breathing. Another symptom of an attack is shortness of breath.

Symptoms: The symptoms of an asthma attack are caused by the air passageways reacting to the allergen or trigger. When exposed to a trigger, the air passages become irritated and constrict, resulting in the respiratory symptoms. These symptoms can range from moderate to ominous, depending on the severity of the allergy. Any asthma symptom can be upsetting and should be taken seriously.


·       Asthma is usually diagnosed in childhood, as symptoms tend to manifest by the age of 5.

·       Presently, it affects around 10% - 12% of all children, and has been steadily growing.

·       There is no explicit known reason for the increase, but risk factors include exposure to cigarette smoke, other allergies, and a history of other respiratory infections. Also, the odds of being diagnosed are raised in males and African Americans.


At present, there are several different types of asthma medications and methods of treatment that can efficiently reduce symptoms.


Two major types of asthma medication are fast-acting medicine to treat symptoms during an asthma attack, and preventing medicine, which is taken on a regular basis to shrink the risk of having an attack.

Short-acting Beta-2 Antagonists (SABAs) are bronchodilators, which is a type of fast acting medicine that assists in opening air passages and easing the symptoms of an asthma attack, and are commonly administered through asthma inhalers. This type of medicine doesn't treat the inflammation that causes an attack, but is efficient when taken during an asthma attack, and will last for three to six hours after it is given.

Controlling asthma medication is taken regularly and treats the underlying causes of asthma attacks. The most common types of this medicine are asthma inhalers containing a steroid that reduces inflammation in the air passageways and lungs and Long-Acting Beta-2 Antagonists (LABAs). The results of long-acting asthma inhalers commonly last for twelve hours and can lower the number of attacks that take place during sleep. A lot of medications have very harsh side effects for some people.

Treatment: Various types of asthma treatment alternative therapies are currently getting more popular. Some alternative approaches concentrate just on preventative care, such as not smoking during pregnancy or around babies, incorporating a selenium-rich diet or removing sources of allergens in the home.

Some other modalities include taking off weight, increasing Omega-3 intake, decreasing Omega-6 intake, acupuncture, relaxation techniques and hypnotherapy. It is important to note that any type of alternative therapy is designated to be used along with medical advice, because fast-acting medications are often required for an acute asthma attack.


·       One treatment program that is getting more popular is self-hypnosis or hypnotherapy. Hypnotherapy for asthma has the goal of triggering the relaxation response, which can serve to prevent or reduce your symptoms when having an asthma attack. Some other alternative types of asthma treatment also employ relaxation as a tool to eliminate symptoms, such as with meditation programs.

Using hypnotherapy, one can treat the emotional elements of an asthma attack, which have the capacity to make it much more intense. It is only human nature to get frightened or feel threatened when we sense our air supply being cut off. This instinctual reaction actually can and will intensify the strength of an asthma attack. Similar feelings of fearfulness and trepidation about having an asthma attack can actually bring on an attack. These emotional causes and responses are managed with the asthma treatment method of hypnosis.

Hypnosis has been proven to be a highly effective asthma treatment. With a trained hypnotist, or using one of the several recorded programs on hand, you can easily glide into a relaxed hypnotic state, and begin to take charge of over-breathing and bodily functions. One of the most effective techniques is to learn how to use hypnosis to actually abort a looming asthma attack. The self-hypnosis method of asthma treatment is tremendously successful and can work well for those who cannot take or do not want to take prescription medicines regularly. Which asthma treatment you choose depends both on the severity of your symptoms and what type of treatment that works well for your symptoms.

Back Pain Relief through Massage and Different Relief Tips - Home Remedies for Back Pain

Back Pain Relief Massage and Home Remedies

Back Pain Relief through Back Massage. Massage therapy is often used by physical therapists with many other forms of active and passive therapy plus exercise and weight training to alleviate back pain. Massage therapy is also a stand-alone therapy that is used by licensed massage therapists. Massage therapists use oils for the purpose of decreasing friction during a massage. Reducing friction makes the massage more comfortable to the person receiving the massage, but the oils and reduction of friction also make the massage less effective. The less oil that can be used during a massage, the better the massage results will be.

The idea of a massage is to increase blood flow to the muscles and to relax the muscles so that the increased blood flow will continue once the massage is completed. Even those who are not trained in giving massages can help their loved ones who are suffering from back pain. Gently massaging taut muscles helps them to relax. Massages given by the untrained should be very gentle, and undue pressure should not be exerted on sore back muscles. It is possible to inflict further damage, so keep it very gentle.

Those who have been trained to give massages for the purpose of reducing pain will exert more pressure and massage tissues that are much deeper than those that can be reached by the untrained. Even very deep massages can be accomplished by well-trained masseurs without inflicting any pain. A massage given by a well-trained professional can provide almost instantaneous relief of back pain. Various back massage techniques are used. Some techniques are designed to simply relax tense muscles. Other techniques are used to promote better blood circulation and help to drain lymph glands.

Home Remedies for Back Pain

Back Pain Relief Tips:
Back pain just happens, and it happens to almost everybody at one time or another. "Relief" is the cry of those who suffer from back pain and back pain might be described as minor by others; but, never by the one who is suffering. Back pain not only hurts, but it also interferes with normal daily activities.

There are some ways to help relieve back pain until you can get the help you need. Most of the time minor back strains will simply right themselves within a few days.

1. Take Aspirin or Tylenol to help relieve some of the pain if any physician suggests you. If you have medical conditions that do not allow you to take these over-the-counter medications, you should consult with your doctor. Most people have no problem using one or the other. Neither aspirin nor Tylenol should be taken in greater dosages or more frequently than that advised on the labels.

2. Fill a tub with warm water and add a cup or two of Epson salt. Soak in the tub and add more warm water as needed. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.

3. Use one of the over-the-counter analgesic topical rubs that are designed to help provide relief to strained muscles. Always read the directions and any warnings listed on the label.

4. Lay on your back on a hard surface (the floor or a firm mattress) and lift draw one leg up toward your chest. Catch the leg underneath the knee and draw it as far toward the chest as possible. Hold it for a few seconds. Release that leg and repeat the exercise with the other leg. Repeat several times with both legs.

Back Pain Home Remedies:
There was most likely less back pain in earlier times because people didn't sit in easy chairs for many hours every day. They sat on the ground or on the floor, and their back muscles developed so that they alone could provide support to the body without the aid of chair backs.

As a nation, we aren't very likely to return to sitting on the floor or on the ground. We are all rather fond of our easy chairs. When back pain strikes (and you will notice I said WHEN not IF), you need to know what to do about it.

The first thing to do is to stop doing whatever activity you were engaged in when the back pain struck. The quicker you can stop the initial pain, the quicker the muscle is going to heal itself. You aren't going to heal the muscle using any of the options listed below. The body will heal the muscle. These things will help you deal with the pain while your body does its thing.

Back pain Home Remedy 1. Take an over-the-counter analgesic. There is a variety to choose from and any of them will help you manage your pain. It is very important that you read and follow the directions on the labels of the product you choose. Do not take larger doses or take doses more often that directed.

Back Pain Home Remedy 2. Use an over-the-counter analgesic topical rub. It is also important to read and follow the directions for use on the label of the product that you choose.

Back Pain Home Remedy 3. Take a nice warm bath with a cup or two of Epson salt in it. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.

That’s all about this Tricky Health Care article. Do subscribe on social media for more health care tips. Thank you for reading this Back pain home remedies article.