Health Care Education on Migraine Pain Relief
Health Tips for Migraine
Last week I have received a message from one of my readers and she wants Health Care Education on Migraine. So our team decided to write an article on Health caring tips to get rid of Migraine.
What is Migraine: A very typically a headache with moderate to severe throbbing or pounding on one side of your head known as Migraine. Migraine may start as a dull headache and can spread from one side of your skull to the other side of the head.
The patient suffering from migraine is mostly felt very sick and some of them will actually start vomiting and while many of patent will be very sensitive to light and noise.
The Migraines problem can be last from 4 hrs. to 3 days. The pain (headache) may occur just occasionally or more frequently. The strong hereditary component of migraine and first attacks usually occur in adolescence.
All people do not have the same migraine symptoms. The pattern of symptoms of the migraine is usually the same. The pattern of symptoms for migraine are as follow:
Symptoms of Migraine: The pain in the head from one side to the other side of the head is one of the common symptoms for Migraine, but there are some other common migraine symptoms are as follow:
1). The Visual instability which includes the following factors: distorted vision, flashes of light and blind spots.
2). Feeling too much tired, sleepiness and taken too much yawning.
3). Feeling weaker or tingling (irritation) in the face, arm or leg.
4). Vomiting is one of the common symptoms.
Various Reasons That Can Cause Migraine
There are many things which can trigger (cause) migraine problem. These causes can differ between different people. Various reasons which can cause Migraine are as follow:
1). Consumption of too much alcohol.
2). Unhealthy Diet or Some type of foods such as chocolate, caffeine, cheese, citrus fruits, preserved meats as well as fish.
3). Dehydration can also cause this problem.
4). Migraine can also cause due to the hormonal changes during menstruation.
5). Too Much heat or cold to the body can cause this problem.
6). Lighting effect especially flickering of lights.
7). Loud noises around your environment can cause this problem.
8). Taking too much strain on the eyes.
9). Smoking and strong smells can cause migraines.
10). A very little sleep or too much sleep can cause migraines.
Treatment Health Care Tips on Migraine
1). When suffering from migraine or headache you have to take a complete rest in a dark and quiet place.
2). Try to drink plenty of water and try to maintain regular exercise setup. A proper and healthy diet also helps you to recover from Migraine.
3). If you are a drinker then stop drinking if you cannot stop drinking then limit alcohol intake and smoker should have to stop smoking.
4). Do some relaxation exercises and must do yoga early in morning which may reduce stress levels.
5). Take the pain relief medicine that is recommended by a doctor or pharmacist at the first sign of a migraine.