Hair fall is the main hair problem for both the men as well as for the women. There can be many reasons for the hair fall such as stress, heredity, dandruff, oily scalp, improper diet, and hormonal imbalance.
As the hairs are a part of our personality so it is very necessary to take care of our hairs, so for preventing the hair loss & to have the healthy hairs; in this article, we are suggesting you some of the home health tips which are very much beneficial to prevent the hair loss.
These hair care tips are mentioned below and every person can implement these hair fall treatment tips at home with ease.
7 Basic Hair Treatment To Prevent Hair Fall (HOME REMIDIES)
1st Hair Fall Treatment Tip: HOT OIL MASSAGE: Massaging the hairs with the oils such as coconut oil, castor oil, olive oil etc. can help u a lot in preventing the hair loss. It is not necessary to oil your hair every day; you can oil your hairs one or two hours before washing the hairs. Oiling hairs regularly with a hot oil provides them nutrition, vitamins etc. which lead to healthy & shiny hairs. Massaging the hairs with hot oil also improves the circulation to the roots of hairs & helps in the growth of hair so prevent the hair fall.
2st Hair Fall Treatment Tip: AVOID STRESS & TENSION: Stress is the main cause of hair fall because stress causes the hormonal imbalance in the body contributing to the hair fall. For relieving the stress you should practice the yoga, meditation, imaginary technique & deep breathing exercises. Meditation is the most effective treatment to relieve the stress as it restores the hormonal balance in the body.
3rd Hair Fall Treatment Tip: HEALTHY DIET: Only healthy diet is most guaranteed health tip which can help you to prevent hair loss. A good healthy diet keeps the hairs healthy and the healthy hairs automatically grow in length as well as in the volume and give them a shiny appearance. A healthy diet for the good hair growth consists of protein rich food, yogurts, carrots, broccoli, fruits, nuts, whole grains & all the green vegetables. Having a healthy diet positively helps you in preventing hair loss. Drink plenty of water in a day it also helps you to get rid of hair loss.
4th Hair Fall Treatment Tip: HAIR/ HEAD MASSAGE: Hair massage is also an effective remedy to prevent the hair loss as massaging the head with hot oils increase the circulation to the head and helps in maintaining the strength of the hair follicles so the chances of the hair fall are very rare because of the strengthened hair follicles.
5th Hair Fall Treatment Tip: NATURAL JUICES: Natural juices such as the onion juice, ginger juice or garlic juices are also an effective way to prevent hair loss. Apply one of the above juices on your scalp and leave it overnight & then wash the hairs with a mild shampoo. Apply this home remedy regularly to get rid of hair loss.
6th Hair Fall Treatment Tip: GREEN TEA: Green tea also proves to be good in preventing the hair fall as it contains the antioxidants which are very helpful for your hairs as well as for the skin. Take two bags of the green tea and prepare it in one cup of hot water & then apply this mixture on your scalp & then wash it with a mild shampoo after waiting for one hour. This will surely give you the best results if used regularly.
7th Hair Fall Treatment Tip: ADEQUATE SLEEP HOURS: Adequate & sound sleep is very important for the physical as well as for mental fitness. One should sleep at least for 8 hours. Have a cup of milk before going to the bed is the best stimulant for sleep.
Conclusion: These above health tips or various techniques to prevent hair fall are very easy and simple to apply and you can perform these hair care tips at Home with ease. Implement these Hair fall techniques in your daily life and never try to use any product on your hair which can further cause more hair fall. These can help you a lot in solving the hair problems, if you use them on regularly bases. We The Tricky Health will share more Home Remedies related to human health here, so be continue with Tricky Health Education…