Back Pain Relief Massage and Home Remedies
Back Pain Relief through Back Massage. Massage therapy is often used by physical therapists with many other forms of active and passive therapy plus exercise and weight training to alleviate back pain. Massage therapy is also a stand-alone therapy that is used by licensed massage therapists. Massage therapists use oils for the purpose of decreasing friction during a massage. Reducing friction makes the massage more comfortable to the person receiving the massage, but the oils and reduction of friction also make the massage less effective. The less oil that can be used during a massage, the better the massage results will be.
Back Pain Relief Tips:
Back pain just happens, and it happens to almost everybody at one time or another. "Relief" is the cry of those who suffer from back pain and back pain might be described as minor by others; but, never by the one who is suffering. Back pain not only hurts, but it also interferes with normal daily activities.
There are some ways to help relieve back pain until you can get the help you need. Most of the time minor back strains will simply right themselves within a few days.
1. Take Aspirin or Tylenol to help relieve some of the pain if any physician suggests you. If you have medical conditions that do not allow you to take these over-the-counter medications, you should consult with your doctor. Most people have no problem using one or the other. Neither aspirin nor Tylenol should be taken in greater dosages or more frequently than that advised on the labels.
2. Fill a tub with warm water and add a cup or two of Epson salt. Soak in the tub and add more warm water as needed. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.
3. Use one of the over-the-counter analgesic topical rubs that are designed to help provide relief to strained muscles. Always read the directions and any warnings listed on the label.
4. Lay on your back on a hard surface (the floor or a firm mattress) and lift draw one leg up toward your chest. Catch the leg underneath the knee and draw it as far toward the chest as possible. Hold it for a few seconds. Release that leg and repeat the exercise with the other leg. Repeat several times with both legs.
Back Pain Home Remedies:
There was most likely less back pain in earlier times because people didn't sit in easy chairs for many hours every day. They sat on the ground or on the floor, and their back muscles developed so that they alone could provide support to the body without the aid of chair backs.
As a nation, we aren't very likely to return to sitting on the floor or on the ground. We are all rather fond of our easy chairs. When back pain strikes (and you will notice I said WHEN not IF), you need to know what to do about it.
The first thing to do is to stop doing whatever activity you were engaged in when the back pain struck. The quicker you can stop the initial pain, the quicker the muscle is going to heal itself. You aren't going to heal the muscle using any of the options listed below. The body will heal the muscle. These things will help you deal with the pain while your body does its thing.
Back pain Home Remedy 1. Take an over-the-counter analgesic. There is a variety to choose from and any of them will help you manage your pain. It is very important that you read and follow the directions on the labels of the product you choose. Do not take larger doses or take doses more often that directed.
Back Pain Home Remedy 2. Use an over-the-counter analgesic topical rub. It is also important to read and follow the directions for use on the label of the product that you choose.
Back Pain Home Remedy 3. Take a nice warm bath with a cup or two of Epson salt in it. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.
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