How to Get Rid of Stretch Marks in your Body
Tips Remove Stretch Marks Within 2 Weeks Naturally
Shared By: Tricky Health
BRIEF DESCRIPTION ABOUT THE HERBCurcuma is an annual herb with a large and ovoid root stock, thick and cylindrical tubers which are bright yellow inside. Its leaves have a long petiole, are oblong and narrow at the base.
Flowers have pale green bracts. They are as long as the bracts and are pale green as well. Rainy season is the flowering season. The plant is cultivated throughout the Indian subcontinent.
1. Act As an Antioxidant- Curcumin and Curcuminoids are primarily responsible for the drug’s anti-oxidant and immunity enhancing properties. They scavenge OH¯ free radical, which is considered the most potent free radical in the system. Free radicals are chiefly responsible for causing tissue toxicity and causing the process of ageing. Thus their removal slows down ageing.
It also improves the memory.
2. Anti-cancerous- Curcumin slows the growth of various kinds of tumours. It is given with certain drugs in chemotherapy due to its anti-cancerous properties.
3. Anti-coagulant- It also has anti-coagulant property,thus it keeps blood thin.
This in turn keeps the risks of various cardiovascular diseases at bay. The risk of atherosclerosis and clumping within blood vessels is also lowered.
4. As a source of iron- Turmeric is a rich source of iron therefore prevents iron deficiency anaemia in the body.
5. Aids in digestion- Curcumin lowers the risk of gall stone formation. It is extremely beneficial for the digestive system and liver.
6. For local application- Because of its antiseptic and anti-microbial actions it works as a miracle drug for the skin. It can heal wounds, scars, lesions etc. It improves the complexion and texture of the skin. It is also used in various formulations which are used to treat acne and pimples. It is locally applied to treat burns and cuts. Therefore it is also known as ‘The kitchen drug’. Turmeric is anti-inflammatory in nature. Therefore it can be applied on swellings, sprains etc.
7. Anti-microbial action on food- Turmeric kills the bacteria present in vegetables, during cooking.
8. Remedy for cold and cough- It is an excellent medicine for cold and cough. Take with warm milk. Natural product with no side effects like other medicine.
Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day.
You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.
Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes.
After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.
Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:
Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.
Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap.
Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.
Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks.
Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.
White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks.
Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.
Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks.
Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.
Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.
1. Headache and muscle ache are one of the very common symptom for hangover.2. Complete Redness of eyes and feeling very thirsty.3. The mood disturbances, anxiety means feeling very anxious.
1). Most important health tip to get rid of hangover is that never drink alcohol if your stomach is completely empty. We are advising you that you should eat something before drinking the alcohol.
2). Start drinking plenty of water because of the dehydration effect which can be caused by the consumption of alcohol. Drinking lots of water can also restore the electrolyte balance of our body. So our second health care tip to get rid of hangover is to drink plenty of water.
3). If you are suffering badly from a bad hangover then there is a very popular pill (tablet) known as Aspirin which can reduce and cure hangover effects, particularly when you are having migraine and pain in all parts of body. Take the aspirin pill dissolved it in a glass of water and drink it.
4). Consuming coffee during bad hangover also have good effect but this effect is not long lasting. Consumption of Coffee will give you relief from various symptoms like headache. As we know that coffee contain caffeine content which might instantly recover you from hangover but, in the long run, it will make things more complicated.
5). Eating egg early in morning with empty stomach can help a person to get rid of bad hangover effect. When we are eating egg with empty stomach this will automatically flushing away toxins from the body.
6). Start Consuming certain types of fruits and vegetables which have high content of potassium. Some of them are as follow: “ Fruit Juices, Bananas as well as Bouillon soup and other vegetables should be consumed to get rid of hangover.
Pregnant Women and bad dreamsAs we know that bad dreams are also known as nightmares. Nightmares are basically a series of scary images, feeling/sensation, emotions and facts. The bad dreams take place when we are sleeping at night.
This act of frightening is also very common during pregnancy period of the women. During the pregnancy period the women go through the various hormonal changes. During this period of pregnancy, she thinks too much about many things which cause a negative interpretation during her night dreams.
As women is going through many mental as well as physical changes during her pregnancy period the bad dreams (nightmares) are very common.
Health Education on Bad dreams treatments
1). Imagery practice treatment (Cognitive Therapy) – In this type of nightmare treatment the suffered human beings are encouraged to make a modification in their dream during the ending of the bad dream.
This treatment for bad dreams is also well known as a cognitive therapy. By using this therapy you can imagine and replace the scared outcome of bad dream to a less upsetting or fearful outcome.
The 70% of the people who are suffering from nightmare have got success by using this bad dream treatment according to the recent survey.
2). Painting dreams– In this type of nightmare treatment the expert/specialists asks the constant bad dreamer to paint the place in which the bad dreamer has dreamt.
After that, the expert asked dreamer to talk something in dream about the character of the dream. After this the dreamer has full freedom to draw a happier conclusion in the dream.
3). Use Your Common sense– After a bad dream when you come out of the dream, you should understand that, whatever you are watching in your dream is not at all in the real world. If every one of us can add this common sense in our mind/thought, there will be no harm to your health as well as you life goes on happily.
4). Some Relaxation techniques– There are some relaxation techniques which surly helps you these techniques are: Physical exercises on daily basis, meditation (Yoga), breathing exercise, No consumption of alcohol, and say no to nicotine.
1). Oily hairs: The oily hairs are the root cause of dandruff. There are sebaceous glands in the scalp which produce sebum or oil in the skin to keep the scalp hydrated. When there is excessive secretion of oil in the scalp then it give rise to dandruff, because this excessive oil sticks over the scalp and it facilitate the dirt and pollution accumulation over the scalp and this form the residue which leads to dandruff.2). Inadequate shampooing: Regular shampooing is a must for healthy and strong hairs. Regular hair washing helps in preventing dirt accumulation so prevent dandruff. Persons who are going outside should wash their hair two to three times a week and the persons who are working inside the house should wash their hair one to two times a week.
3). Skin Problems: Some of the skin problems lead to the dandruff such as psoriasis, skin eczema and fungus. Because these skin problems there is residue formation which leads to dandruff, itching and flaking of the skin.4). Improper Diet: The improper diet is also the main cause of dandruff. To get rid of dandruff you should take green leafy vegetables and mainly focus on dry fruits such as almond, cashew nuts, nuts, seeds etc.
Hair Care Home remedy-1: Add 50 grams of the marigold flowers into 250 ml of the coconut oil and then boil the coconut oil and marigold flowers for 10 minutes and then after boiling add 2 pinches of the camphor in the solution and then let it cool.
Now apply this mixed coconut oil to the root of hairs. This is a very effective home tip as the camphor is having the anti fungal property.
For the better result apply this home tip regularly.Hair Care Home remedy-2: Fenugreek seeds are very effective in curing the dandruff problem. Soak a half bowl of the fenugreek seeds (methi seeds) in a glass of water for the overnight.
Hair Care Home remedy-3: Mix the 2 table spoon of moong dal powder, 4 table spoon of curd and 1 table spoon of olive oil in a bowl.
Now apply this mixture to the hair scalp and after fifteen minutes wash off the hairs with cool water and for the better results use this remedy every time before washing your hairs.Hair Care Home remedy-4: Mix the 2 tablespoons of the baking soda and 2 tablespoons of the water. Make it a fine paste and apply over the scalp.
All the above suggested home remedies or hair care tips work better if they are applied regularly. These take some time as you can see the result only after two to three week use. So get stuck to these home remedies for the better result.That’s all about these hair care tips to get rid of dandruff. For more hair care tips as well as for various Medical education related to your health care continue your visit with Tricky Health Education.