7 Anti Aging Foods
How to slow down aging process
Shared By: Tricky Health
We
may say that anti-aging is one of the most terrifying things to all men on
earth. Indications of aging such as fine lines, wrinkles, dullness, and
lifeless skin do scare the hell out not only women but also men.
Moreover,
the risks of having diseases which are automatically related to the aging
factor will be increased. Luckily, we can slow down the aging progression by altering
our eating habits. For that, we can eat healthier diets containing many
assortments of antioxidants.
This
Health care article is all about what you have to eat to slow down your aging
effects in your body. Some essential Food which is very valuable in slowing down
aging.
Let’s take a look at the Best Anti
Aging Foods
ü Avocados
The first name which we want to include in this list
of top superfoods for fighting aging is a juicy fruit named avocado.
Avocado is one of the best anti-aging food which helps you in a lot of ways.
The reason why avocado is well known is its tasty
gooey flesh that can make many delicious dishes and its super healthy benefits,
especially the slowing down aging abilities.
How
it helps in slowing down Aging:
Bursting with the high amounts
of vitamins A, avocados can remove dead cells and replace them with
new ones. As a result, your skin will be nourished.
As well as Avocados also contains essential fatty
acids, vitamin E, and biotin which are really good for your skin,
nails, and hair. Therefore, consuming more avocados in a day is a simple way to
help you have a younger look.
ü Blueberries
In addition to treating some
other skin problems, such as blemishes removal,
blueberries are one of the most effective treatments to help fight aging. Blueberry
is a nutrition-packed food that can restrain the aging process.
How
this food help: The key in this food for the aging issue is a kind of
antioxidants in Blueberries which are called flavonoids. Flavonoids can
neutralize free radicals in the human body, so your skin will be supported to
be healthier and more youthful.
This food also contains anthocyanins and vitamin
C which can reduce cellular aging. In addition, these brilliant berries can
also enhancement/boost memory, which is very beneficial for those who are at risk of functional impairment due to the aging factor.
ü Spinach
In addition to the above top healthy eating for fighting aging, spinach is
obviously a great choice. Being rich in antioxidants, spinach can help reduce
the risks of having diseases which are related to aging issues, which
are including vision conditions and bone degeneration.
Otherwise, the high levels of important nutrients
can bring to your body many benefits against aging.
For example, vitamin A contents in spinach have
skin moisturizing abilities. Plus, spinach is really rich in natural fibre so
that your system can pull toxins out of the body.
As a result, spinach is considered as an excellent
blood purifier. Because of all these vital composites, spinach is unconditionally
a superfood that can impede premature aging and stay away from these dangerous
diseases such as cardiovascular disease and cancer.
ü Raspberries
Just like
blueberries and other berries such as blackberries, mulberries, and cranberries,
raspberries are also on your back to deal with aging.
This red fruit is busted
with high levels of vitamin C, ellagic acid, and flavonoids that can slow down the
dying process of the body’s cells. In addition, the high amounts of antioxidants in
the super berries will support you to stay away from harmful bacteria.
ü Guava
You may surprise that guava fruit is a mind-blowing
pack of vitamin C. The level of vitamin C loading in guava is 6 times more than
this amount in orange.
This dazzling vitamin is very famous for its skin supportive
potentials. If you have an intaking high amount of vitamin C, your skin appearance
will be boosted wonderfully because it helps the collagen production. Consuming
more guava in your daily diet is a really good way to fight aging.
ü Tomatoes
It would be a big blunder if we did not remark
tomatoes among the top healthy eating for fighting aging. Being enriched with
lycopene, vitamin C, potassium, and antioxidants, this beautiful red fruit is an
excellent natural treatment for anti-aging.
As a lot of you know, sunlight contains lots of
really harmful UV radiation, which is one of the most common reasons for aging.
Luckily, we already have tomatoes as a natural sunblock that can strengthen
your skin so that all the UV radiation be less harmful.
As a result, adding this fruit to your diet for
better health and looks, which do not have sun spots, dryness, fine lines, and
wrinkles. Furthermore, tomatoes can control cholesterol levels so that it can
protect you from having a heart or even other cancers.
Drink a cup of tomato juice every single day is
really a tasty and healthy choice for your skin and your body system.
ü Salmon
Last but not least, salmon it
is a Best Foods for Anti-Aging Skin,
which is a non-veggie element, is listed as a choice for changing eating habits
for fighting aging effects.
Like any other oily fish such as tuna and sardines,
salmon is very famous for its high amounts of omega-3 fatty acids, which are
really good at controlling cholesterol level in the arteries, protecting
against abnormal heart rhythms, thereby, they can delay the aging process.
In addition,
salmon contains high contents of anti-inflammations and protein so that you can
stay away from blemishes, acne breakouts.
If every one of us has a healthy lifestyle
and healthy eating than no diseases will harm us. Healthy eating leads to good immunity in the body which leads to a fit body.
So eat healthily and stay fit
always. Thank you for reading this Tricky Health article. We will share more
with your readers so follow us @TrickyHealth on Instagram.