Back Pain Relief through Massage and Different Relief Tips - Home Remedies for Back Pain

Back Pain Relief Massage and Home Remedies

Back Pain Relief through Back Massage. Massage therapy is often used by physical therapists with many other forms of active and passive therapy plus exercise and weight training to alleviate back pain. Massage therapy is also a stand-alone therapy that is used by licensed massage therapists. Massage therapists use oils for the purpose of decreasing friction during a massage. Reducing friction makes the massage more comfortable to the person receiving the massage, but the oils and reduction of friction also make the massage less effective. The less oil that can be used during a massage, the better the massage results will be.

The idea of a massage is to increase blood flow to the muscles and to relax the muscles so that the increased blood flow will continue once the massage is completed. Even those who are not trained in giving massages can help their loved ones who are suffering from back pain. Gently massaging taut muscles helps them to relax. Massages given by the untrained should be very gentle, and undue pressure should not be exerted on sore back muscles. It is possible to inflict further damage, so keep it very gentle.

Those who have been trained to give massages for the purpose of reducing pain will exert more pressure and massage tissues that are much deeper than those that can be reached by the untrained. Even very deep massages can be accomplished by well-trained masseurs without inflicting any pain. A massage given by a well-trained professional can provide almost instantaneous relief of back pain. Various back massage techniques are used. Some techniques are designed to simply relax tense muscles. Other techniques are used to promote better blood circulation and help to drain lymph glands.

Back Pain Relief Tips:
Back pain just happens, and it happens to almost everybody at one time or another. "Relief" is the cry of those who suffer from back pain and back pain might be described as minor by others; but, never by the one who is suffering. Back pain not only hurts, but it also interferes with normal daily activities.

There are some ways to help relieve back pain until you can get the help you need. Most of the time minor back strains will simply right themselves within a few days.

1. Take Aspirin or Tylenol to help relieve some of the pain if any physician suggests you. If you have medical conditions that do not allow you to take these over-the-counter medications, you should consult with your doctor. Most people have no problem using one or the other. Neither aspirin nor Tylenol should be taken in greater dosages or more frequently than that advised on the labels.

2. Fill a tub with warm water and add a cup or two of Epson salt. Soak in the tub and add more warm water as needed. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.

3. Use one of the over-the-counter analgesic topical rubs that are designed to help provide relief to strained muscles. Always read the directions and any warnings listed on the label.

4. Lay on your back on a hard surface (the floor or a firm mattress) and lift draw one leg up toward your chest. Catch the leg underneath the knee and draw it as far toward the chest as possible. Hold it for a few seconds. Release that leg and repeat the exercise with the other leg. Repeat several times with both legs.

Lower Your Bad Cholesterol Level

Back Pain Home Remedies:
There was most likely less back pain in earlier times because people didn't sit in easy chairs for many hours every day. They sat on the ground or on the floor, and their back muscles developed so that they alone could provide support to the body without the aid of chair backs.

As a nation, we aren't very likely to return to sitting on the floor or on the ground. We are all rather fond of our easy chairs. When back pain strikes (and you will notice I said WHEN not IF), you need to know what to do about it.

The first thing to do is to stop doing whatever activity you were engaged in when the back pain struck. The quicker you can stop the initial pain, the quicker the muscle is going to heal itself. You aren't going to heal the muscle using any of the options listed below. The body will heal the muscle. These things will help you deal with the pain while your body does its thing.

Back pain Home Remedy 1. Take an over-the-counter analgesic. There is a variety to choose from and any of them will help you manage your pain. It is very important that you read and follow the directions on the labels of the product you choose. Do not take larger doses or take doses more often that directed.

Back Pain Home Remedy 2. Use an over-the-counter analgesic topical rub. It is also important to read and follow the directions for use on the label of the product that you choose.

Back Pain Home Remedy 3. Take a nice warm bath with a cup or two of Epson salt in it. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.

That’s all about this Tricky Health Care article. Do subscribe on social media for more health care tips. Thank you for reading this Back pain home remedies article.

Lowering Your Bad Cholesterol Level - Health Care Tips

Lowering Your Bad Cholesterol Level in Body

Shared By: Tricky Health

Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad.

The two types are known as Low-density lipoprotein (LDL) and High-density lipoprotein (HDL).

It is the LDL levels that you need to be most concerned about.

·       When your LDL levels are too high, the cholesterol builds upon the walls of your arteries. Your arteries harden over time and reduce the flow of oxygen and blood to your heart. If left unchecked, your arteries can become completely blocked and cause a heart attack.

How can you avoid a heart attack and lower your cholesterol levels at the same time?

Follow these few simple rules or health tips to lower your LDL Cholesterol level and avoid heart attack:

·       Change Your Diet Plan: Foods that are high in saturated and trans fats can increase your cholesterol levels. You need to reduce your intake of food that these fats. This includes fried foods and fatty meats. You also need to reduce how much sugar you eat. Sugar can convert to carbohydrates when not burned off. Carbohydrate then turns to fat and increases your cholesterol levels. Eat a healthy diet that is made up of fresh vegetables, fruit, whole grains, and lean meats.

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·       Lose Weight: Being overweight can increase your cholesterol levels and the risk of suffering from a heart attack. Losing weight can raise your HDL levels and reduce your LDL levels.

·       Exercise Regularly: Exercise for at least 30 minutes a day. It will help you lose weight, give you more energy, and make you feel better. Brisk walking, weight lifting, and yoga are all beneficial for your health.

·       Change The Way You Cook: Instead of frying your food, bake, grill or broil it. You can add flavor to your food using a range of herbs, spices and a little salt. You will get the tasty meal you desire, without all the extra calories and fats you don’t need.

·       Healthy Snacks: Eat snacks that are made from whole grains. They are full of fiber that makes you feel full. One of the biggest battles in losing weight is quelling those hunger pains. When you eat snacks that are high in fiber you won’t have this problem.

If you perform these above tasks there is no need to take medicine to lower your cholesterol level. It isn’t hard to improve your health. Just follow these few simple health tips and you will be lowering your cholesterol level in no time.

7 Anti Aging Foods - How to slow down aging process

7 Anti Aging Foods

How to slow down aging process

Shared By: Tricky Health

We may say that anti-aging is one of the most terrifying things to all men on earth. Indications of aging such as fine lines, wrinkles, dullness, and lifeless skin do scare the hell out not only women but also men.

Moreover, the risks of having diseases which are automatically related to the aging factor will be increased. Luckily, we can slow down the aging progression by altering our eating habits. For that, we can eat healthier diets containing many assortments of antioxidants.

This Health care article is all about what you have to eat to slow down your aging effects in your body. Some essential Food which is very valuable in slowing down aging.

Let’s take a look at the Best Anti Aging Foods

ü Avocados

The first name which we want to include in this list of top superfoods for fighting aging is a juicy fruit named avocado. Avocado is one of the best anti-aging food which helps you in a lot of ways.

The reason why avocado is well known is its tasty gooey flesh that can make many delicious dishes and its super healthy benefits, especially the slowing down aging abilities.

How it helps in slowing down Aging: Bursting with the high amounts of vitamins A, avocados can remove dead cells and replace them with new ones. As a result, your skin will be nourished.

As well as Avocados also contains essential fatty acids, vitamin E, and biotin which are really good for your skin, nails, and hair. Therefore, consuming more avocados in a day is a simple way to help you have a younger look.

ü Blueberries

In addition to treating some other skin problems, such as blemishes removal, blueberries are one of the most effective treatments to help fight aging. Blueberry is a nutrition-packed food that can restrain the aging process.

How this food help: The key in this food for the aging issue is a kind of antioxidants in Blueberries which are called flavonoids. Flavonoids can neutralize free radicals in the human body, so your skin will be supported to be healthier and more youthful.

This food also contains anthocyanins and vitamin C which can reduce cellular aging. In addition, these brilliant berries can also enhancement/boost memory, which is very beneficial for those who are at risk of functional impairment due to the aging factor.

ü Spinach

In addition to the above top healthy eating for fighting aging, spinach is obviously a great choice. Being rich in antioxidants, spinach can help reduce the risks of having diseases which are related to aging issues, which are including vision conditions and bone degeneration.

Otherwise, the high levels of important nutrients can bring to your body many benefits against aging.

For example, vitamin A contents in spinach have skin moisturizing abilities. Plus, spinach is really rich in natural fibre so that your system can pull toxins out of the body.

As a result, spinach is considered as an excellent blood purifier. Because of all these vital composites, spinach is unconditionally a superfood that can impede premature aging and stay away from these dangerous diseases such as cardiovascular disease and cancer.

ü Raspberries

Just like blueberries and other berries such as blackberries, mulberries, and cranberries, raspberries are also on your back to deal with aging.

This red fruit is busted with high levels of vitamin C, ellagic acid, and flavonoids that can slow down the dying process of the body’s cells. In addition, the high amounts of antioxidants in the super berries will support you to stay away from harmful bacteria.

ü Guava

You may surprise that guava fruit is a mind-blowing pack of vitamin C. The level of vitamin C loading in guava is 6 times more than this amount in orange.

This dazzling vitamin is very famous for its skin supportive potentials. If you have an intaking high amount of vitamin C, your skin appearance will be boosted wonderfully because it helps the collagen production. Consuming more guava in your daily diet is a really good way to fight aging.

ü Tomatoes

It would be a big blunder if we did not remark tomatoes among the top healthy eating for fighting aging. Being enriched with lycopene, vitamin C, potassium, and antioxidants, this beautiful red fruit is an excellent natural treatment for anti-aging.

As a lot of you know, sunlight contains lots of really harmful UV radiation, which is one of the most common reasons for aging. Luckily, we already have tomatoes as a natural sunblock that can strengthen your skin so that all the UV radiation be less harmful.

As a result, adding this fruit to your diet for better health and looks, which do not have sun spots, dryness, fine lines, and wrinkles. Furthermore, tomatoes can control cholesterol levels so that it can protect you from having a heart or even other cancers.

Drink a cup of tomato juice every single day is really a tasty and healthy choice for your skin and your body system.

ü Salmon

Last but not least, salmon it is a Best Foods for Anti-Aging Skin, which is a non-veggie element, is listed as a choice for changing eating habits for fighting aging effects.

Like any other oily fish such as tuna and sardines, salmon is very famous for its high amounts of omega-3 fatty acids, which are really good at controlling cholesterol level in the arteries, protecting against abnormal heart rhythms, thereby, they can delay the aging process.

In addition, salmon contains high contents of anti-inflammations and protein so that you can stay away from blemishes, acne breakouts.

If every one of us has a healthy lifestyle and healthy eating than no diseases will harm us. Healthy eating leads to good immunity in the body which leads to a fit body. 

So eat healthily and stay fit always. Thank you for reading this Tricky Health article. We will share more with your readers so follow us @TrickyHealth on Instagram.

5 Natural Home Remedies For Migraine Headaches - Instant Migraine Relief at Home

Natural Home Remedies For Migraine Headaches

Instant Migraine Relief at Home

Shared By: Tricky Health

Today we are going to share some natural remedies for instant migraine relief at home. Natural Home remedies for migraine headaches are very easy to find these days over the Internet. Whether you are looking for a herb, supplement, or technique, you should not have to look far for that information. In this tricky health article, we are going to discuss 5 instant migraine relief home remedies.

If you suffer from the endless pain and aggravation from headaches, you will be able to find some relief by simply trying out some of these easy to follow health tips related to natural home remedies for headaches.

To Know more about Diabetes Health Care Tips Click on the Given link:

Is Diabetes Genetic

5 Very easy to find and implement migraine headache Home remedies.

1). Feverfew(Tanacetum parthenium): Feverfew is a root that comes from all over the world and can be found in most health food stores. This herb acts to aid in the prevention of headaches by helping to keep the blood vessels in the head from becoming inflamed. This is one of the best migraine headache treatment at home by simply intake the feverfew.

Apart from treating headache migraines, feverfew can have other probable health profits such as Anticancer effects in the feverfew. They also have the Pain relief property in them. The Anti-inflammatory properties of feverfew may help relieve pain.

Health Note: Feverfew is not meant to stop an active migraine headache, but when taken daily it is believed that it helps to stop the migraine attacks from happening.

2). Peppermint Oil: In addition, the peppermint oil having many uses in food, candy, and teas, this peppermint oil is also effective in treating headaches at home. By simply massaging some of the oil into the back of the neck, head, and jaw areas of the head, the oil will absorb into the skin for the best effect. This oil massage is one of the best natural headache treatment at home.

3). Deep Breathing Exercises: When our body and mind become stressed out, the potential for a migraine becomes much greater. Tense muscles around the head and neck tighten up, which can be a trigger for a migraine headache for many sufferers.

By learning to breathe properly, you will be teaching the body to relax and therefore teaching it to avoid becoming over-stressed. When you achieve normal stress levels, and tension is at a minimum, you should see your migraines dissipate greatly.

4). Magnesium Supplements: Magnesium is very important to so many of the systems in the human body, and many claims that it works in the prevention of headache episodes. Magnesium can be found in many different foods and through the use of a supplement.

Health Note: Always check with your family doctor before taking any magnesium though, as taking too much can result in other unwanted effects. So before implementing this migraine headache treatment at home, you should consult with your doctor first.

5). Use A Hot or Cold Compress: People have been using hot and cold compresses for pain for many years, and with a lot of success. Placing the compress directly on the head oftentimes results in a reduction in pain for many headache sufferers. 

Various Benefits of Using Hot and Cold Compress:

·       The Cold compress treatment decreases swelling by reducing blood flow.

·   The Hot compress treatment endorses blood flow and supports in the relaxations of muscles.

·       Irregular heat and cold compress may benefit to reduce exercise-induced muscle pain.

·    Not ever use extreme hot compress, and never put ice directly on your skin.

If you are prone to get migraines often, or just once in a while, there are easy and natural remedies you can use to ease your pain and discomfort. These are the few home remedies for headache which you can easily do at your home when you are suffering from headache pain badly. Natural ways to reduce headache pain at home.

Thank you for reading our health care article. Do subscribe us on Instagram @Trickyhealth for more health care tips.

Diabetes Risks Factors and Health Care tips for Diabetic Patient - Find the Answer of a Common Question: “Is Diabetes Genetic?”

Genetic Diabetes Risks Factors

Common Question among all people: “Is Diabetes Genetic?”

Shared By: Tricky Health

Diabetes is a group of disorders mainly having the symptoms of hyperglycemia that means an increase in the level of sugar in the blood. A common question among many people is Diabetes Genetic? We are going to answer this question below in this health care article. 

First of all, we are going to explain about the various type of Diabetes after that we are going to explain the question and then various risk factors related to diabetes.

 There are mainly two types of diabetes:

·       Type 1 diabetes and

·       Type 2 diabetes.

Type 1 diabetes: Type 1 Diabetes is also known as insulin-dependent diabetes. In this type of Diabetes, the patient required insulin injection on a regular basis. In type 1 Diabetes there is autoimmune destruction of the beta cell of the pancreas and lifelong insulin therapy is the only treatment for the disease without external isoline injection patients cant survive.

Type 2 diabetes: This type of diabetes is known as non-insulin dependent diabetes. Type 2 diabetes is caused by an impaired secretion of insulin and peripheral insulin resistance. This type of diabetes can be managed with diet, exercise, oral hypoglycemic agents and sometimes external isoline injections.

It has been known that TYPE-2 Diabetes is inherited. Many of the family studies have revealed that first degree relatives of the individual having T2D is more likely to develop the disease than the individual who is not having a family history of Diabetes.

How to Maintain Healthy Joints Tips

Is Diabetes Genetic?

Genetics plays a vital role in the development of these two types of diabetes. In first degree relatives (Blood Relation) there is a high risk of developing type 1 diabetes. That means Diabetes can be transferred from parents to their children. But there are rare chances where environmental factors also contribute to developing diabetes problems.

Conclusion of the question is Diabetes Genetic?: By reading the above paragraph we come to know that diabetes can be genetic as well as environmental.

Various Risk Factors Related to Genetic Diabetes: Inherit risk factors for diabetes are called predisposed risk factors for developing diabetic conditions. A study has shown that a group of rare genetic recessively inborn diabetes can genetically change functional genes in the human being.

The diabetes genetic studies show that the mutation of the functional genes sometimes causes Diabetes. The research results may show up in some rare diabetic syndromes that also hold recessive inheritance representations. Diabetic studies for these mutations have been conducted mainly in the section of inherited new-born diabetes syndrome.

How to take care of your mental health during this pandemic - Mental Health Issues During Lockdown

How to take care of your mental health during this pandemic

Mental Health Issues During Lockdown

The rising cases, panic, information overload, fake messages, etc. are sufficient to overwhelm any person. Realizing the need, many psychologists and psychiatrists have come together to form online support groups for those who are seeking for professional help.

Celebrities like Alia Bhatt, Richa Chadha, Sachin Tendulkar, and others have come forth to address the issue related to Mental health during the lockdown. And the University Grants Commission (UGC) has directed universities and colleges to set up helplines to address the psychosocial needs of students. With the lockdown extended till May 3, the need to focus on mental health will be equally important to taking care of your physical well-being.

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MAJOR STRESSORS IN THIS TIMES OF THE COVID-19 PANDEMIC

● Misinformation and information overload

● Lack of transparency during the quarantine

● Social isolation

● The guilt of being a possible cause of infection for others

● Getting stigmatized on the basis of ethnicity, travel history or symptoms

POINTERS TO STAY MENTALLY HEALTHY DURING LOCKDOWN:

● Stay connected through chats and video calls

● Join virtual reading, cooking or other clubs

● Avoid watching continuous news cycles

● Seek professional help, if needed

● Focus on the positives, like recovered cases

How to Maintain Healthy Joints - Health Care Tips

Health Care Tips

How to Maintain Healthy Joints

Osteoarthritis is something that many of us have to live with. This is especially so for people who are at a late age. Since this is always a long-lasting problem, it is necessary to tackle it effectively to be fit and active.

“Unfortunately, physicians cannot do much to decelerate the progress osteoporosis,” says Elinor Mody, MD, medical co-director of the Center for Skin and Related Musculoskeletal Disease at Brigham and Women’s Hospital. “And it is also true that patients don’t contribute much in worsening the ailment faster.”

While the patient can manage osteoarthritis on his own, at times, medical assistance is necessary. It is needed to reduce pain and manage the disease from a long term perspective. So, when do you seek medical advice?

Before going on an Exercise program

For people suffering from osteoarthritis, following a prescribed exercise regimen assiduously is highly important. It strengthens the muscles; thereby reducing the strain on the joints and helps to prevent injury.

The exercises for people with osteoporosis are different from those who are young and fit. So, don¡¦t go by what the gym trainer says; instead consult a physiotherapist, who will advise the exercise regimen suitable for your physical condition.