Showing posts with label Back Pain. Show all posts
Showing posts with label Back Pain. Show all posts

February 15, 2021

Root Causes of Back Pain - Treatment Options - Will Surgery is a good option to get Relieve from Back Pain?

Causes of Back Pain

Back Pain Treatment Options

What is the root cause of back pains? The most usual cause for back pain is strained muscles. This is true for lower back pain as well as for upper back pain, neck pain, and shoulder pain. Sometimes, a muscle gets hyper-extended or has the blood flow temporarily disrupted. Pain is the inevitable result. However, muscle strain is not the only thing that can cause back pain.


Injury can most certainly cause back pain and the fact is that the injury doesn't even have to be direct to your back. If your leg is hurt, you will favor it as you walk, which means that you aren't walking straight. When you don't walk straight, your spine is out of alignment, and pain will most assuredly follow.


Injuries can cover a very broad range of events. A sudden jolt can cause back injury and back pain. A hard blow or a fall can do the same. Falls are often the cause of back pain in older adults. Injuries that occur when people are engaging in sports, especially amateur sports, are often the cause of back injury and back pain. Any kind of unexpected twisting motion can bring on back pain as well.


There are many diseases that manifest themselves in the form of back pain. Kidney disease is probably the one that is most recognized, but it is most certainly not the only one. Heart disease can very often cause lower back pain, and so can gall bladder disease. The body will actually take care of a simple muscle strain without any help and there are many over-the-counter products available to help with the pain until it does subside.


If you know that your back pain has been caused by a simple muscle strain, you don't need to worry about it. If, on the other hand, you cannot attribute your back pain to a simple and minor injury or muscle strain, then you should see your doctor.

Causes of Back Pain


Back Pain Treatment Options

Most back pain is the result of a muscle strain or sprain and will take care of itself with two weeks. You can simply take over-the-counter analgesics and apply over-the-counter analgesic topical ointments to relieve the pain and discomfort.


For back pain that lasts more than two weeks and is not caused by a simple muscle strain or sprain, there are many options out there to help deal with pain. Medical doctors can prescribe pain killers and muscle relaxants that will help deal with the pain. It is important to know that both of these kinds of drugs are addictive, so please read the labels and warnings, as many side-effects are possible.


After taking x-rays, a chiropractor can perform a spinal adjustment that will relieve the pain almost immediately. Most often, more than one adjustment is necessary for the spine to stay in alignment and for the pain to be permanently gone. Acupuncture is another treatment option for the relief of back pain. An acupuncturist places needles in specific locations on the body in order to restore the balance of Qi. When Qi, Yin, and Yang are in balance, pain is not possible.


Acupressure is also an option for treatment to relieve back pain. The acupressurist doesn't use needles like an acupuncturist. They only use their fingers and thumbs to put pressure on specific points on the body. But the objective is the same as that of an acupuncturist; to restore the balance of Qi and thus the balance of Yin and Yang.
Physical therapists can help to relieve back pain and restore strength to back muscles by instructing patients to engage in active exercise as well as passive exercise. Therapists use only their hands to massage the back muscles that are causing back pain.

Surgery to Relieve Back Pain

Surgery performed on the spine should never be undertaken lightly, no matter how much back pain is involved. The surgery may or may not relieve the pain, so you need to weigh all of your options before you opt for back surgery.

There are instances when surgery on the backbone or the spine is the only option available. Serious accidents or injuries to the spine will often require surgery. Surgery to relieve back pain; however, is a very rare occurrence. Less than 1% of those who suffer from back pain will be advised by their doctors to have back surgery.

As scientists and researchers learn more and more about the human body and how it functions, back surgery to relieve pain is being recommended far fewer times. It has been discovered that many people who have herniated discs or disc bulges have no pain at all and it has been called into question whether a herniated disc is the actual cause of any back pain.

Even very reputable surgeons now report that they are doing far fewer back surgeries for the purpose of relieving pain today than they were doing only a few years ago. The reason may be that surgery to relieve back pain just simply doesn't work very often.

There are those who swear that their back surgery relieved their pain and the fact that they can no longer engage in many activity is a small price to pay for being able to live without pain. There are many others who find that after surgery that was supposed to relieve their pain; they still have pain that has simply taken a different shape and now they are unable to engage in activities that they once enjoyed.

Will surgery relieve back pain? The answer is a very qualified "maybe."

September 10, 2020

Back Pain Relief through Massage and Different Relief Tips - Home Remedies for Back Pain

Back Pain Relief Massage and Home Remedies

Back Pain Relief through Back Massage. Massage therapy is often used by physical therapists with many other forms of active and passive therapy plus exercise and weight training to alleviate back pain. Massage therapy is also a stand-alone therapy that is used by licensed massage therapists. Massage therapists use oils for the purpose of decreasing friction during a massage. Reducing friction makes the massage more comfortable to the person receiving the massage, but the oils and reduction of friction also make the massage less effective. The less oil that can be used during a massage, the better the massage results will be.

The idea of a massage is to increase blood flow to the muscles and to relax the muscles so that the increased blood flow will continue once the massage is completed. Even those who are not trained in giving massages can help their loved ones who are suffering from back pain. Gently massaging taut muscles helps them to relax. Massages given by the untrained should be very gentle, and undue pressure should not be exerted on sore back muscles. It is possible to inflict further damage, so keep it very gentle.

Those who have been trained to give massages for the purpose of reducing pain will exert more pressure and massage tissues that are much deeper than those that can be reached by the untrained. Even very deep massages can be accomplished by well-trained masseurs without inflicting any pain. A massage given by a well-trained professional can provide almost instantaneous relief of back pain. Various back massage techniques are used. Some techniques are designed to simply relax tense muscles. Other techniques are used to promote better blood circulation and help to drain lymph glands.

Home Remedies for Back Pain


Back Pain Relief Tips:
Back pain just happens, and it happens to almost everybody at one time or another. "Relief" is the cry of those who suffer from back pain and back pain might be described as minor by others; but, never by the one who is suffering. Back pain not only hurts, but it also interferes with normal daily activities.

There are some ways to help relieve back pain until you can get the help you need. Most of the time minor back strains will simply right themselves within a few days.

1. Take Aspirin or Tylenol to help relieve some of the pain if any physician suggests you. If you have medical conditions that do not allow you to take these over-the-counter medications, you should consult with your doctor. Most people have no problem using one or the other. Neither aspirin nor Tylenol should be taken in greater dosages or more frequently than that advised on the labels.

2. Fill a tub with warm water and add a cup or two of Epson salt. Soak in the tub and add more warm water as needed. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.

3. Use one of the over-the-counter analgesic topical rubs that are designed to help provide relief to strained muscles. Always read the directions and any warnings listed on the label.

4. Lay on your back on a hard surface (the floor or a firm mattress) and lift draw one leg up toward your chest. Catch the leg underneath the knee and draw it as far toward the chest as possible. Hold it for a few seconds. Release that leg and repeat the exercise with the other leg. Repeat several times with both legs.


Back Pain Home Remedies:
There was most likely less back pain in earlier times because people didn't sit in easy chairs for many hours every day. They sat on the ground or on the floor, and their back muscles developed so that they alone could provide support to the body without the aid of chair backs.


As a nation, we aren't very likely to return to sitting on the floor or on the ground. We are all rather fond of our easy chairs. When back pain strikes (and you will notice I said WHEN not IF), you need to know what to do about it.

The first thing to do is to stop doing whatever activity you were engaged in when the back pain struck. The quicker you can stop the initial pain, the quicker the muscle is going to heal itself. You aren't going to heal the muscle using any of the options listed below. The body will heal the muscle. These things will help you deal with the pain while your body does its thing.

Back pain Home Remedy 1. Take an over-the-counter analgesic. There is a variety to choose from and any of them will help you manage your pain. It is very important that you read and follow the directions on the labels of the product you choose. Do not take larger doses or take doses more often that directed.

Back Pain Home Remedy 2. Use an over-the-counter analgesic topical rub. It is also important to read and follow the directions for use on the label of the product that you choose.

Back Pain Home Remedy 3. Take a nice warm bath with a cup or two of Epson salt in it. Your body will absorb magnesium from the Epson salt and magnesium is a natural muscle relaxant.

That’s all about this Tricky Health Care article. Do subscribe on social media for more health care tips. Thank you for reading this Back pain home remedies article.