How to Maintain Healthy Joints - Health Care Tips

Health Care Tips

How to Maintain Healthy Joints

Osteoarthritis is something that many of us have to live with. This is especially so for people who are at a late age. Since this is always a long-lasting problem, it is necessary to tackle it effectively to be fit and active.

“Unfortunately, physicians cannot do much to decelerate the progress osteoporosis,” says Elinor Mody, MD, medical co-director of the Center for Skin and Related Musculoskeletal Disease at Brigham and Women’s Hospital. “And it is also true that patients don’t contribute much in worsening the ailment faster.”

While the patient can manage osteoarthritis on his own, at times, medical assistance is necessary. It is needed to reduce pain and manage the disease from a long term perspective. So, when do you seek medical advice?

Before going on an Exercise program

For people suffering from osteoarthritis, following a prescribed exercise regimen assiduously is highly important. It strengthens the muscles; thereby reducing the strain on the joints and helps to prevent injury.

The exercises for people with osteoporosis are different from those who are young and fit. So, don¡¦t go by what the gym trainer says; instead consult a physiotherapist, who will advise the exercise regimen suitable for your physical condition.

Weight Loss Tips for Everyone

Losing weight is a great goal. If you are able to lose weight, not only will you look better, but you will also feel better. A healthy weight is important to your overall well-being and health. Overweight people are prone to serious diseases, including heart conditions and diabetes. However, while weight loss may be a great goal to have, finding quick weight loss tips that work is not so easy. You can search for weight loss tips online for months without finding anything you can truly use to succeed in reaching your goal. The key to success is finding healthy weight loss tips that will allow you to reach your goal one pound at a time.

The Healthy Way to Lose Weight

1.   So what is the truly healthy way to lose weight? Whether you are looking for teen weight loss advice or women's weight loss tips, one fact remains the same. There is a healthy way to lose weight and an unhealthy way to lose weight.

2.   Healthy weight loss happens steadily. That does not mean that it cannot happen fairly quickly, but drastic, sudden weight loss is not healthy. Look for healthy weight loss tips that will help you lose weight at a rate of about one to two pounds per week. This is not extremely fast, but the weight that is lost in a healthy manner is kept off much more effectively.

3.   Diet tips that help you lose weight by fixing your food intake and increasing your exercise are the best ones to follow. If you choose to use a commercial program to help you lose weight, you need to find a program that incorporates a balanced diet with increased exercise. All natural weight loss tips that you will find will incorporate these two items.

4.   Focus on What Caused Your Weight Problem. Another way to find effective weight loss tips is to focus on what caused your weight problem in the first place. Sure, you can blame pregnancy, medications, or other life changes, but what really caused you to gain weight?

Did you overeat?

Did you eat to soothe your emotions?

Did you suddenly cut down your level of physical activity due to a career change or some other life factor?

Did the quality of the food you are eating change?

HEALTH BENEFITS OF USING NATURAL TURMERIC HERB (AYURVEDIC HEALTH TIPS)

TURMERIC- ‘The golden herb’

Turmeric or Curcuma longa belongs to the family ZINZEBERACEAE. It is one of the most commonly used herb in Ayurveda literature, both internally and externally.

The plant is found abundantly in India. It was taken to distant lands by the travelers who visited India in time. In Hawaii it is used as ‘Olena’, while in Europe it is used as a substitute for saffron because of the similar qualities to the latter. In various parts of Europe and America, it is known as ‘the spice’, because of its abundant use in Indian cuisine.

VERNACULAR NAMES

HINDI - Haldi

ENGLISH - Turmeric

TAMIL - Manzal

BRIEF DESCRIPTION ABOUT THE HERB

Curcuma is an annual herb with a large and ovoid root stock, thick and cylindrical tubers which are bright yellow inside. Its leaves have a long petiole, are oblong and narrow at the base.
Flowers have pale green bracts. They are as long as the bracts and are pale green as well. Rainy season is the flowering season. The plant is cultivated throughout the Indian subcontinent.

MAJOR CHEMICAL CONSTITUENTS

Curcumine, Curcumenone, Camphor, Curcone, Camphene, Borneol, Curcumene, Eugenol etc.

REFERENCE IN VARIOUS AYURVEDIC TEXTS

SYNONYMS Name – Haridra, Pita, Kanchani, It is exclusively described in Ayurveda texts.

CHARAKA categorized it into anti-helminthic drugs (krimighna), that which reduces itching( kandughna), that which does scrapping and cleaning of dead tissues (lekhaniya).

SUSHRUTA called it slesmasamsamana. It has also mentioned curcuma for the treatment of prameha (infilteration defects of the urinary system).

External application as ubtan (herbal paste to render a glowing and healthy skin). Also mentioned as an antidote of snake venom.

Properties of Turmeric Herb Which makes it as a Miracle Natural drug:

Turmeric is widely known for its anti-bacterial, anti-parasitic, anti-viral, anti-fungal and anthelminthic properties. It is also used as an immunity enhancer. It is said that turmeric lowers the risk of atherosclerosis, also it is supposed to slow the signs of ageing.

Now let’s have a look at the properties responsible for these actions of turmeric, and believe me, there is a reason why turmeric is considered a miracle drug.

MEDICINAL IMPORTANCE OF TURMERIC HERB

1. Act As an Antioxidant- Curcumin and Curcuminoids are primarily responsible for the drug’s anti-oxidant and immunity enhancing properties. They scavenge OH¯ free radical, which is considered the most potent free radical in the system. Free radicals are chiefly responsible for causing tissue toxicity and causing the process of ageing. Thus their removal slows down ageing.
It also improves the memory.

2. Anti-cancerous- Curcumin slows the growth of various kinds of tumours. It is given with certain drugs in chemotherapy due to its anti-cancerous properties.

3. Anti-coagulant- It also has anti-coagulant property,thus it keeps blood thin.
This in turn keeps the risks of various cardiovascular diseases at bay. The risk of atherosclerosis and clumping within blood vessels is also lowered.

4. As a source of iron- Turmeric is a rich source of iron therefore prevents iron deficiency anaemia in the body.

5. Aids in digestion- Curcumin lowers the risk of gall stone formation. It is extremely beneficial for the digestive system and liver.

6. For local application- Because of its antiseptic and anti-microbial actions it works as a miracle drug for the skin. It can heal wounds, scars, lesions etc. It improves the complexion and texture of the skin. It is also used in various formulations which are used to treat acne and pimples. It is locally applied to treat burns and cuts. Therefore it is also known as ‘The kitchen drug’. Turmeric is anti-inflammatory in nature. Therefore it can be applied on swellings, sprains etc.

7. Anti-microbial action on food- Turmeric kills the bacteria present in vegetables, during cooking.

8. Remedy for cold and cough- It is an excellent medicine for cold and cough. Take with warm milk. Natural product with no side effects like other medicine.

A regular intake of turmeric in food and milk boosts the immunity of the body. It makes the skeletal system, digestive system, cardiovascular system healthy. 

It is an excellent treatment for various skin ailments, and while doing so it also makes the skin radiant and healthy. 

A pinch of turmeric powder in a glass of warm milk before going to bed at night can work wonders for you and for your pocket too( it can keep the doctors away). 

So, bow down to this Golden Fleece and forget the doctors. Instead of the costly medical treatment try these natural products and herbs which are very beneficial to you and your family. Say yes to Natural products and these Natural herbs will protect you.

Stay Healthy with The Uses of Natural Herbs instead of Medical Treatment.

WOMEN HEALTH CARE TIPS ON HOW TO GET RID OF PREGNANCY STRETCH MARKS

Natural Home Remedies to get rid of Pregnancy Stretch Marks

Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. 

By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery.

Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. 

These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this, you need a lot of patience because these take a long time to fade away. 

There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting some home remedies to remove Stretch Marks.

For More Women Health Care Tips CLICK HERE

Effective Home Remedies to get rid of Pregnancy Stretch Marks

The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. 

As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......

Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. 

You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.

Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. 

After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.

Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap. 

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.

Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. 

Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.

White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. 

Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.

Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. 

Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.

Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.

Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.

HOME REMEDIES ON HOW TO GET RID OF BAD HANGOVER QUICKLY

How to Get Rid of Bad Hangover

The hangover is a very common problem when we drink too much alcohol at night or at some party. This hangover completely ruins our next morning. 

The bad hangover problem gets more serious if you have to go to an office the next day and have to do some important work in the morning. 

Hangover although does not effect our biological as well as on behavioural patterns as a result it is not very harmful but this hangover can causes lots of discomfort and uneasiness.

Various Symptoms related to Hangover: Most common symptoms are as follow:

1. Headache and muscle ache are one of the very common symptom for hangover.

2. Complete Redness of eyes and feeling very thirsty.

3. The mood disturbances, anxiety means feeling very anxious.

Various Reasons  That Causes Hangover Problem

As we all know that alcohol is directly hits the stomach, due to this inflammation occurs. This problem mainly occurs when your stomach is empty and you start drinking alcohol. 

Nausea tendency can because if we take High alcohol concentration in the stomach. This may affect your liver as well and can produce high level of gastric acid.

The vomiting can be caused due to this nausea tendency. The vomiting is one of the very common symptoms of a bad hangover. This symptom of vomiting comes when people drink too much and have very little capacity to consume alcohol.

Home Remedies to Get Rid of Hangover

Drinking alcohol is not good for your health so if you drink too much alcohol quit it as soon as possible. There are also a few home remedies on how to get rid of bad hangover which we are going to explain below. So check out these health tips on how get rid of a bad hangover.

1). Most important health tip to get rid of hangover is that never drink alcohol if your stomach is completely empty. We are advising you that you should eat something before drinking the alcohol. 

2). Start drinking plenty of water because of the dehydration effect which can be caused by the consumption of alcohol. Drinking lots of water can also restore the electrolyte balance of our body. So our second health care tip to get rid of hangover is to drink plenty of water. 

3). If you are suffering badly from a bad hangover then there is a very popular pill (tablet) known as Aspirin which can reduce and cure hangover effects, particularly when you are having migraine and pain in all parts of body. Take the aspirin pill dissolved it in a glass of water and drink it. 

4). Consuming coffee during bad hangover also have good effect but this effect is not long lasting. Consumption of Coffee will give you relief from various symptoms like headache. As we know that coffee contain caffeine content which might instantly recover you from hangover but, in the long run, it will make things more complicated. 

5). Eating egg early in morning with empty stomach can help a person to get rid of bad hangover effect. When we are eating egg with empty stomach this will automatically flushing away toxins from the body. 

6). Start Consuming certain types of fruits and vegetables which have high content of potassium. Some of them are as follow: “ Fruit Juices, Bananas as well as Bouillon soup and other vegetables should be consumed to get rid of hangover.

That’s all about these health tips on the hangover. But always remember one thing that drinking too much alcohol can damage your liver completely and there in no home remedies to recover it. So be careful and stop drinking too much alcohol. For more health care tips and medical education on various topics continue your visit with us.

Say Big NO to Alcohol and Yes to Happy and healthy life.

HOW TO AVOID NIGHTMARE (BAD DREAMS): Health Education on Nightmares

MEDICAL EDUCATION ON THE TREATMENT OF BAD DREAMS

NIGHTMARE ARE COMMON DURING PREGANACY

Dreams are one of the essential parts of individual life. Some night gives you bad dreams also known as a nightmare whereas some nights gives you a good dream. 

The good dream leads to a fresh morning with pleasure and joyful while a bad dream in the night may be a reason for depressed feelings. 

Oneirologists are the scientists who deal with the study of dreams. Until now the scientists/oneirologists are not able to find out whether dreams originate from the brain. Most of the dreams are responsible for negative emotions in an individual life.

Pregnant Women and bad dreams

As we know that bad dreams are also known as nightmares. Nightmares are basically a series of scary images, feeling/sensation, emotions and facts. The bad dreams take place when we are sleeping at night. 

This act of frightening is also very common during pregnancy period of the women. During the pregnancy period the women go through the various hormonal changes. During this period of pregnancy, she thinks too much about many things which cause a negative interpretation during her night dreams. 

As women is going through many mental as well as physical changes during her pregnancy period the bad dreams (nightmares) are very common.

Treatments for Nightmare during Pregnancy: There are many human beings who have very bad dreams/nightmare but they do not suffer because they take these bad dreams very casually and forgets them very easily when they wake up in the morning. 

There are also some people who have nightmares and these bad dreams become a reason of concern for them as they regularly suffered by these bad dreams. 

This is the most common reason of a health problem known as depression and increased anxiety. Here in this health care article below we share some health treatment related to bad dreams:

Health Education on Bad dreams treatments 

1). Imagery practice treatment (Cognitive Therapy) – In this type of nightmare treatment the suffered human beings are encouraged to make a modification in their dream during the ending of the bad dream. 

This treatment for bad dreams is also well known as a cognitive therapy. By using this therapy you can imagine and replace the scared outcome of bad dream to a less upsetting or fearful outcome. 

The 70% of the people who are suffering from nightmare have got success by using this bad dream treatment according to the recent survey.

2). Painting dreams– In this type of nightmare treatment the expert/specialists asks the constant bad dreamer to paint the place in which the bad dreamer has dreamt. 

After that, the expert asked dreamer to talk something in dream about the character of the dream. After this the dreamer has full freedom to draw a happier conclusion in the dream.

3). Use Your Common sense– After a bad dream when you come out of the dream, you should understand that, whatever you are watching in your dream is not at all in the real world. If every one of us can add this common sense in our mind/thought, there will be no harm to your health as well as you life goes on happily.

4). Some Relaxation techniques– There are some relaxation techniques which surly helps you these techniques are: Physical exercises on daily basis, meditation (Yoga), breathing exercise, No consumption of alcohol, and say no to nicotine.

Conclusion: One more thing we want to share that find a happy place which is full of peace and you love to stay there for some time. Visit that place for some time so that you forget everything else. Also, spend more time with your friends and family happily. Always think about those moments which make you happy when you are going to bed.

That’s all about this Medical education article on How to avoid bad dreams during the pregnancy of women. For more health care tips continue your visit with Tricky Health Education.

HOW TO ACHIEVE PREGNANCY FAST? HEALTH CARE TIPS FOR A HEALTHY PREGNANCY

MEDICAL EDUCATION ON EASY AND FAST PREGNANCY

The pregnancy can be easily achieved by a healthy couple within a year if they have no issue regarding their reproductive system. 

Some of the common and very minor issues can create a problem in conceiving so you must aware of these minor issues and the various solutions for these issues.

Here in this Medical Health Education article, we are suggesting some of the healthy pregnancy Tips to have a healthy and fast pregnancy.

Instructions for the Successful Accomplishment of pregnancy

1). Couples should feel relax and calm before intercourse. There can be a problem in conceiving with a stressful mind and body. So it is very important for both the partners to be stress free before and during the intercourse.

2). Pregnancy achieved by a woman in her ovulating period so it is very important to have a knowledge regarding the time of ovulation. A woman can predict her ovulation period by using the Ovulation predictor Kit (or) can use the natural method. 

When a woman ovulates then the body temperature rises to some bit and the vaginal discharge gets more thicker.  So having unprotected intercourse in her ovulation period can help her to achieve pregnancy faster. 

3). The male partner should avoid any excessive exercise before the intercourse and one more thing that the men should avoid the hot bath and do not wear the tight underwear.

Healthy Natural Tips to Achieve Easy and Fast Pregnancy

If the couples are not getting pregnant for a long time and on basis of medical advice they are wishing to start some fertility drugs they should avoid these medical drugs for a small time period and must try these health tips to get pregnant soon. 

These Health tips to get pregnant soon are not very costly but these natural health tips help you to improve your fertility and provide a chance to become pregnant. Some more health tips related to successful pregnancy are given below:

1). Having intercourse in different positions can help in deep penetration which is much more important to get pregnant; for deep penetration the female partner should lye down in flat position with the thighs upwards and must be in the same position for 20 minutes after the intercourse. This will help the male partner sperms to reach up to the egg so that fertilization takes place. 

2). A woman wishing to get pregnant should stop the birth control pills because these pills are for prohibiting the pregnancy. 

3). Pregnancy takes place during ovulation period of a women. A woman can predict her ovulation period by using the Ovulation predictor Kit (or) can use the natural method. 

When a woman ovulates then the body temperature rises to some bit and the vaginal discharge gets more thicker. So the couple should have intercourse during this period to get pregnant. 

4). Both life partner male as well as female should have a healthy and safe  lifestyle when they want a new member in their family. A balanced diet for both is very necessary. 

The Drugs, alcohol and smoking should be avoided for a successful pregnancy. The Male partner should avoid the hot water bath because the heat produced from the hot water lower the sperm count in the scrotum. 

5). When one wants a Baby the couple should perform the intercourse activity frequently so that the sperms accumulate inside the vaginal and cervical canal for a few days. This will lead to the successful pregnancy.

Easy Health Tips to Get Pregnant

Following are the few health care tactics to achieve a successful pregnancy.

* The egg that is produced during ovulation period in the female body is available for 12 hr.  to 24 hours to meet the sperm and the sperm inside the female body lives for 3 days to 5 days. So the pregnancy can be achieved from the 11th to 21st day of the menses(periods) so having an unprotected intercourse during this period can help to get pregnant.

Try to implement these tactics or health tips in your daily life and maybe they will work for you as these methods already work for many couples who have the same problem related to their pregnancy. A proper medical education or knowledge will always help you.

That’s all about this Tricky Health education on How to achieve a successful pregnancy with in few period. For more Health Care Tips Continue your visit with Us.

NATURAL HOME REMEDIES TO GET RID OF DANDRUFF BY USING THESE HAIR CARE TIPS

HAIR CARE TIPS TO GET RID OF DANDRUFF

Dandruff is one of the worst, embarrassing hair problem. Dandruff is the main cause for hair loss and hair thinning. 

Because of dandruff there is itching, flaking, and irritation in the scalp. Because of this hair problem of dandruff one can face many embarrassing situations. Daily shampooing your hairs is not a solution to get rid of dandruff for this problem we are suggesting you some of the home hair care tips. 

Hair Transplant in Chandigarh

Dandruff is not a long-lasting problem; by applying some of the basic natural home remedies or some of the medicated shampoo we can get rid of dandruff. Dandruff can be due to various reasons, for the solution of this hair problem, we must have knowledge about the various causes of dandruff.

Reasons for the dandruff problem In Hair

1). Oily hairs: The oily hairs are the root cause of dandruff. There are sebaceous glands in the scalp which produce sebum or oil in the skin to keep the scalp hydrated. When there is excessive secretion of oil in the scalp then it give rise to dandruff, because this excessive oil sticks over the scalp and it facilitate the dirt and pollution accumulation over the scalp and this form the residue which leads to dandruff.

2). Inadequate shampooing: Regular shampooing is a must for healthy and strong hairs. Regular hair washing helps in preventing dirt accumulation so prevent dandruff. Persons who are going outside should wash their hair two to three times a week and the persons who are working inside the house should wash their hair one to two times a week.

3). Skin Problems: Some of the skin problems lead to the dandruff such as psoriasis, skin eczema and fungus. Because these skin problems there is residue formation which leads to dandruff, itching and flaking of the skin.

4). Improper Diet: The improper diet is also the main cause of dandruff. To get rid of dandruff you should take green leafy vegetables and mainly focus on dry fruits such as almond, cashew nuts, nuts, seeds etc.

Home Hair Care Tips to Get Rid of Dandruff

4-Home Remedies to Get Rid of Dandruff

Hair Care Home remedy-1: Add 50 grams of the marigold flowers into 250 ml of the coconut oil and then boil the coconut oil and marigold flowers for 10 minutes and then after boiling add 2 pinches of the camphor in the solution and then let it cool. 

Now apply this mixed coconut oil to the root of hairs. This is a very effective home tip as the camphor is having the anti fungal property. 

For the better result apply this home tip regularly.

Hair Care Home remedy-2: Fenugreek seeds are very effective in curing the dandruff problem. Soak a half bowl of the fenugreek seeds (methi seeds) in a glass of water for the overnight. 

In the morning grind the methi seeds and add 2 tablespoons of apple cider vinegar or the lemon juice in the well-grinded fenugreek seeds. 

Mix them nicely and apply the paste on the scalp evenly. Wait for the 20 minutes then rinse off the hairs with the shampoo.

Hair Care Home remedy-3: Mix the 2 table spoon of moong dal powder, 4 table spoon of curd and 1 table spoon of olive oil in a bowl. 

Now apply this mixture to the hair scalp and after fifteen minutes wash off the hairs with cool water and for the better results use this remedy every time before washing your hairs.

Hair Care Home remedy-4: Mix the 2 tablespoons of the baking soda and 2 tablespoons of the water. Make it a fine paste and apply over the scalp. 

After that, as it gets dried rinse it off with Luke's warm water. 

Baking soda is very helpful in cleaning the dust residue so it helps in preventing the dandruff formation and make the scalp clean and healthy.

All the above suggested home remedies or hair care tips work better if they are applied regularly. These take some time as you can see the result only after two to three week use. So get stuck to these home remedies for the better result.

That’s all about these hair care tips to get rid of dandruff. For more hair care tips as well as for various Medical education related to your health care continue your visit with Tricky Health Education.