January 1, 2014

HOW TO AVOID NIGHTMARE (BAD DREAMS)

MEDICAL EDUCATION ON THE TREATMENT OF BAD DREAMS

NIGHTMARE ARE COMMON DURING PREGANACY

HOW TO AVOID BAD DREAMSThe Dreams are one of the essential parts of individual life. Some night gives you bad dreams also known as nightmare where as some nights gives you good dream. The good dream leads to a fresh morning with pleasure and joyful while a bad dream in the night may be a reason of depressed feeling. Oneirologists are the scientists who deal with the study of dreams. Until now the scientists/oneirologists are not able to find out whether dreams are originate from brain. Most of the dreams are responsible for negative emotion in an individual life.

Pregnant Women and bad dreams

As we know that bad dreams are also known as nightmares. Nightmares are basically a series of scary images, feeling/sensation, emotions and facts. The bad dreams take place when we are sleeping at night. This act of frightening is also very common during pregnancy period of the women. During the pregnancy period the women go through the various hormonal changes. During this period of pregnancy, she thinks too much about many things which cause a negative interpretation during her night dreams. As women is going through many mental as well as physical changes during her pregnancy period the bad dreams (nightmares) are very common.

Treatments for Nightmare during Pregnancy: There are many human beings who have very bad dreams/nightmare but they do not suffer because they take these bad dreams very casually and forgets them very easily when they wake up in the morning. There are also some people who have nightmares and these bad dreams become a reason of concern for them as they regularly suffered by these bad dreams. This is the most common reason of a health problem known as depression and increased anxiety. Here in this health care article below we share some health treatment related to bad dreams:

Health Education on Bad dreams treatments

1). Imagery practice treatment (Cognitive Therapy) – In this type of nightmare treatment the suffered human beings are encouraged to make a modification in their dream during the ending of the bad dream. This treatment for bad dreams is also well known as a cognitive therapy. By using this therapy you can imagine and replace the scared outcome of bad dream to a less upsetting or fearful outcome. The 70% of the people who are suffering from nightmare have got success by using this bad dream treatment according to the recent survey.

2). Painting dreams– In this type of nightmare treatment the expert/specialists asks the constant bad dreamer to paint the place in which the bad dreamer has dreamt. After that, the expert asked dreamer to talk something in dream about the character of the dream. After this the dreamer has full freedom to draw a happier conclusion in the dream.

3). Use Your Common sense– After a bad dream when you come out of the dream, you should understand that, whatever you are watching in your dream is not at all in the real world. If every one of us can add this common sense in our mind/thought, there will be no harm to your health as well as you life goes on happily.

4). Some Relaxation techniques– There are some relaxation techniques which surly helps you these techniques are: Physical exercises on daily basis, meditation (Yoga), breathing exercise, No consumption of alcohol, and say no to nicotine.

Conclusion: One more thing we want to share that find a happy place which is full of peace and you love to stay there for some time. Visit to that place for sometime so that you forget everything else. Also spend more time with your friends and family happily. Always think about those moments which make you happy when you are going to bed.

That’s all about this Medical education article on the How to avoid bad dreams during the pregnancy of women. For more health care tips continue your visit with Tricky Health Education.

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