Showing posts with label pregnancy problems. Show all posts
Showing posts with label pregnancy problems. Show all posts

April 13, 2014

WOMEN HEALTH CARE TIPS ON HOW TO GET RID OF PREGNANCY STRETCH MARKS

Natural Home Remedies to get rid of Pregnancy Stretch Marks

HOW TO GET RID OF PREGNANCY STRETCH MARKS Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. 

By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery.

Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. 

These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this, you need a lot of patience because these take a long time to fade away. 

There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting some home remedies to remove Stretch Marks.

For More Women Health Care Tips CLICK HERE

Effective Home Remedies to get rid of Pregnancy Stretch Marks
The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. 

As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......
Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. 
You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.
Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. 
After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.
Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap. 

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.
Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. 
Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.
White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. 
Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.
Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. 
Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.
Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.
Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.






December 30, 2013

HOW TO ACHIEVE PREGNANCY FAST? HEALTH CARE TIPS FOR A HEALTHY PREGNANCY

MEDICAL EDUCATION ON EASY AND FAST PREGNANCY
how to get pregnant fastThe pregnancy can be easily achieved by a healthy couple within a year if they have no issue regarding their reproductive system. 

Some of the common and very minor issues can create a problem in conceiving so you must aware of these minor issues and the various solutions for these issues.

Here in this Medical Health Education article, we are suggesting some of the healthy pregnancy Tips to have a healthy and fast pregnancy.

Instructions for the Successful Accomplishment of pregnancy
1). Couples should feel relax and calm before intercourse. There can be a problem in conceiving with a stressful mind and body. So it is very important for both the partners to be stress free before and during the intercourse.
2). Pregnancy achieved by a woman in her ovulating period so it is very important to have a knowledge regarding the time of ovulation. A woman can predict her ovulation period by using the Ovulation predictor Kit (or) can use the natural method. 
When a woman ovulates then the body temperature rises to some bit and the vaginal discharge gets more thicker.  So having unprotected intercourse in her ovulation period can help her to achieve pregnancy faster. 
3). The male partner should avoid any excessive exercise before the intercourse and one more thing that the men should avoid the hot bath and do not wear the tight underwear.
Healthy Natural Tips to Achieve Easy and Fast Pregnancy
If the couples are not getting pregnant for a long time and on basis of medical advice they are wishing to start some fertility drugs they should avoid these medical drugs for a small time period and must try these health tips to get pregnant soon

These Health tips to get pregnant soon are not very costly but these natural health tips help you to improve your fertility and provide a chance to become pregnant. Some more health tips related to successful pregnancy are given below:
1). Having intercourse in different positions can help in deep penetration which is much more important to get pregnant; for deep penetration the female partner should lye down in flat position with the thighs upwards and must be in the same position for 20 minutes after the intercourse. This will help the male partner sperms to reach up to the egg so that fertilization takes place. 
2). A woman wishing to get pregnant should stop the birth control pills because these pills are for prohibiting the pregnancy. 
3). Pregnancy takes place during ovulation period of a women. A woman can predict her ovulation period by using the Ovulation predictor Kit (or) can use the natural method. 
When a woman ovulates then the body temperature rises to some bit and the vaginal discharge gets more thicker. So the couple should have intercourse during this period to get pregnant. 
4). Both life partner male as well as female should have a healthy and safe  lifestyle when they want a new member in their family. A balanced diet for both is very necessary. 
The Drugs, alcohol and smoking should be avoided for a successful pregnancy. The Male partner should avoid the hot water bath because the heat produced from the hot water lower the sperm count in the scrotum. 
5). When one wants a Baby the couple should perform the intercourse activity frequently so that the sperms accumulate inside the vaginal and cervical canal for a few days. This will lead to the successful pregnancy.
Easy Health Tips to Get Pregnant
Following are the few health care tactics to achieve a successful pregnancy.
* The egg that is produced during ovulation period in the female body is available for 12 hr.  to 24 hours to meet the sperm and the sperm inside the female body lives for 3 days to 5 days. So the pregnancy can be achieved from the 11th to 21st day of the menses(periods) so having an unprotected intercourse during this period can help to get pregnant.
Try to implement these tactics or health tips in your daily life and maybe they will work for you as these methods already work for many couples who have the same problem related to their pregnancy. A proper medical education or knowledge will always help you.

That’s all about this Tricky Health education on How to achieve a successful pregnancy with in few period. For more Health Care Tips Continue your visit with Us.

September 2, 2013

WOMEN HEALTH CARE TIPS DURING PREGNANCY TIME : Pregnancy Tips and Care

In the last article, we discussed the various health problems in women during the pregnancy period. Now in this post, Dr. SL Sharma going to share some health care tips which are very important to know and also helps a pregnant woman during her pregnancy period. So read this medical education article carefully on women's health education. If you want to access our previous article you can CLICK HERE.

HEALTH CARE TIPS DURING PREGNANCY
WOMAN HEALTH CAREThe knowledge regarding the prevention & management of common minor health problems is very important for a pregnant woman. If the women having knowledge about this then she can manage these minor problems at her own home at the earlier stages & by her own self without any one’s help. 

Here are some of the medical health care tips which can give you the enjoyment to be pregnant throughout the pregnancy. These medical health care tips are based on changing lifestyle behavior, so it is in the hands of a pregnant woman whether she is ready to change the lifestyle or following them regularly. These health tips are as follows:
To prevent the nausea & vomiting follow these medical health care tips:
1. Have the light breakfast such as dry toast, biscuits etc. 
2. Take frequent & small foods because taking a large amount of food can trigger nausea & vomiting. 
3. Avoid the personal triggering factors such as any smell, taste etc. woman can identify these factors by herself & try to avoid these. 
4. Citrus fruits such as lemon, orange etc. can also help in relieving the nausea & vomiting so try these also.
To prevent the backache follow these health care tips:
1. Always have a correct posture that means always keep you back straight during sitting, standing or walking. You can use a chair with good back support to prevent backache. 
2. While resting on your back, keep your legs at a high level than the other parts. You can do it by keeping a pillow below your legs. This helps in relaxing the hips. 
3. Do not stand or sit for a long time & do not work for a long time, have the rest periods in between the working hours. 
4. Avoid high heel shoes. 
5. Keep changing your side while sleeping; you can also use a pillow in between your legs to avoid the discomfort. 
6. Use a hard mattress to sleep this can help in maintaining a good posture during sleep. 
7. Massaging the back muscles & rest can help in relieving the backache.
To Avoid Constipation follow these health care tips:
1. Make regular bowel habits preferably at the same timings. 
2. Take plenty of fluids, green leafy vegetables, milk in the diet. High fiber diet helps in relieving the constipation. 
3. Don’t go to bed immediately after meal, have some walk & after 15-30 minutes go to bed. 
4. If stool becomes very hard causing pain then consult to doctor, he can prescribe you stool softener.
To prevent acidity & heart burn follow these health care tips:
1. Avoid over eating, have frequent & small meals. 
2. Avoid going to bed immediately after meals, have some walk before going to bed. 
3. Avoid too much oily & spicy food. 
4. Drink a lot of fluids. 
5. Sleep with elevated head by keeping pillow below the head, this helps in preventing the back flow of food contents in the food pipe. 
6. If the problem aggravate then consult to your doctor he/she may prescribe some antacids to relieve the problem.
The following medical health care tips can help in preventing the varicose veins & leg cramps:
1. Massaging & applying the local heat can help in relieving the leg cramps. 
2. Vitamin B1 intake only on prescription can also help. 
3. Avoid travelling for a long time during pregnancy. 
4. Avoid hanging your legs in the air. 
5. Always keep a stool or bench under your feet to support them. 
6. Keeping your legs elevated during rest period can also help in preventing the varicose veins. 
7. Elastic crape bandage can be applied during the movement.
To decrease the frequency of urination follows these medical health care tips:
1. Don’t limit the fluid intake. 
2. Avoid the caffeinated drinks such as coffee, coke etc. because these increase the frequency of urination. 
3. Drink appropriate amount of fluids in the day; avoid taking fluids before going to bed at night. 
4. Do kegal exercises; these are the exercises which are used to strengthen the pelvic floor muscles. These are performed in the same way like sometime we withhold (stop) the urge of urination at the places where the urination is not possible. But the main difference is that these are done with emptying bladder. 
5. Don’t withhold the urge to urinate.
A Proper Diet for a Women during pregnancy Period:
Proper Diet during pregnancy is very important for the mother’s good health as well as for the proper growth of the baby. A pregnant woman's diet should contain 2500 kcal & 60 gm of protein. A healthy pregnant woman should gain optimum weight (11 kg) during the pregnancy; this is possible only when there is optimum nutrition provided to the pregnant woman. 

A pregnant woman's diet should contain green leafy vegetables, one litre of milk, 40 mg of iron, 1000 mg of calcium, 15 mg of zinc,175 microgram of iodine & other vitamins. These can be obtained from the green leafy vegetables, meat, fish, poultry, dairy products, fruits, iodized salt, grains and cereals in adequate amounts.
OTHER IMPORTANT HEALTH CARE TIPS FOR THE PREGNANT WOMEN:
1. Take adequate rest during pregnancy. A pregnant woman should take minimum 10 hours rest; 8 hours at night & 2 hours at noon. Side lying position is better to rest, keep changing side during sleep. 
2. Take bath everyday but be careful about slipping in the bathroom, if sometime you faint in the bathroom then take support of any hard thing & sit immediately. 
3. Wear comfortable clothes, avoid high heel shoes. 
4. Perineal hygiene should be maintained, change your undergarments daily, wash & dry them properly under the sun. 
5. Iron tablets should be taken regularly, avoid taking iron tablets with the milk, prefer to take them with juice. Don’t take iron & calcium tablets together. Keep a gap of at least one hour. 
6. Avoid travelling for a long time, prefer train travelling than bus. 
7. Avoid smoking & alcohol consumption during pregnancy because the chances of abortion & small baby are more. 
8. Immunization against tetanus is very important during pregnancy. There should be one month gap between two tetanus injections. 
9. Avoid taking drugs by own self without any prescription. 
11. Attend the antenatal clinic & visit regularly according to doctor advice. You should visit the antenatal clinic at least for three times.
Have a healthy and beautiful life..God Bless You..Smile

August 28, 2013

COMMAN HEALTH PROBLEMS IN WOMEN DURING PREGNANCY TIME

COMMON HEALTH PROBLEMS IN WOMEN DURING PREGNANCY TIME
Pregnancy is the most happiest & precious tipregnancy problemsme in every woman life. There is no doubt that the arrival of a baby will change a couple’s life forever & they are not only couple now but become parents also. 
There is no need to worry about this as the enough knowledge & understanding can lead to a happy and safe life forever. In the early months of pregnancy a woman has many Health related problems which almost all women having, the knowledge about their prevention can provide a relief to a woman so it is very necessary for a pregnant woman to know about these common health related problems & the various health care tips to prevent & manage these, so in this Medical education article we are providing you the health information about the common problems during women pregnancy time along with the various health tips to prevent yourself from these health problems.
Some of the common problems in pregnant women are as follows:
NAUSEA & VOMITING: Nausea is the feeling of vomiting. Nausea & vomiting occur specially in the morning, soon after getting out of bed that’s why it is also known as “morning sickness”. They occur only for the first three months & then decrease in frequency during subsequent months. 50% of women are having both nausea & vomiting, 25% have nausea only & 25% are unaffected. There is no need to worry when you get affected by such a problem because they are the symptoms and we will also share some health care tips in our next article to take care of yourself.

BACKACHE: It is a common health problem in 50% of women during the pregnancy period. The contributing factors for backache are weight gain, faulty posture, high heel shoes or constipation. Backache can create a hindrance in the daily activities of a woman. We advised all our readers to must-read out our next article in which the expert Dr. S.L Sharma will share the health tips for pregnant women and also share some prevention that a pregnant woman must take care during her pregnancy period.

CONSTIPATION: Constipation is a common problem during pregnancy which affects almost all pregnant women. This problem is either due to hormone progesterone which causes gut atomicity means there are no peristaltic movements (propulsive efforts) in the gut or can be due to diminished activity, the pressure of the pregnant uterus (womb) on the colon because of which the passage of stool becomes difficult causing constipation.

LEG CRAMPS OR VARICOSE VEINS: In pregnancy, there is too much need of nutrients for both the mother as well as the baby, if there is a deficiency of nutrients then it can lead to many problems especially when there is the deficiency of calcium then it causes leg cramps.
Varicose veins is a condition that is caused by the pressure of the gravid (pregnant) uterus on the spine which causes an obstruction in the blood flow mainly the backflow which cause bluish coloration & the pain in the legs. Pain is mainly on the movement from one place to another.

FREQUENT URINATION: In pregnancy, the main problem is the frequent urination. This is due to the pressure of the pregnant uterus on the bladder. To overcome this problem here are some of the health care tips, by following these you can solve this problem.

In the Next article on women's health education, we will give you some important health caring tips to take care of yourself during the pregnancy period. So stay in touch with us by Liking our Facebook Page and by joining our website.

You can also CLICK HERE to get access on our next article on “Women Health Care Tips during Pregnancy Time”.