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HEALTH CARE TIPS ON HOW TO CURE LOW BLOOD PRESSURE PROBLEM

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Home Remedies To Cure Low Blood Pressure

What Is Low Blood Pressure?

A continuous low blood pressure chome remedies for low blood pressurean be life threatening. Most of the people suffer from the low blood pressure. This is the most common problem among the elderly people. In medical terms it is called hypotension and is defined the blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole in continuous two readings by a health professional. Severe low blood pressure can be fatal as compared to the high blood pressure. When blood pressure is low the heart fails to pump the blood smoothly as a result of which brain fails to get adequate blood supply and cause fainting and all the organs fail to work properly in the absence of proper blood supply which leads to life threatening effects.

SYMPTOMS OF THE LOW BLOOD PRESSURE

· Dizziness

· Vomiting sensation

· Fainting

· Light headache

· Dizziness when standing

CAUSES OF LOW BLOOD PRESSURE

Low blood pressure can be caused by many conditions which can be internal (bodily) or external (environment). These are:

1). Dehydration that can be because of :

· diarrhoea

· vomiting

· excessive exercises

· excessive sweating

· severe blood loss during any trauma

2).  Heart problems such as:

· Weak heart muscles

· Inflammation of heart muscles (pericarditis)

3).  Endocrine problems

4). Lack of nutrients in diet

5). Medications

6). Pregnancy.

Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.

Home Health Care tips to avoid low blood pressure

1). Add more Salt in your diet

Salt helps in maintaining your blood pressure. If you are complaining of low blood pressure continuously then add extra salt to your diet. You can also increase your salt intake by adding the salt to salad or your drinking water etc. If you are constantly having low blood pressure then you should mix half tea spoon of salt in a glass of water and then take it twice a day. Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.

2). Honey

As the dizziness and headache are the first symptom of low blood sugar so as soon as you feel these symptoms then mix two tea spoons of honey and a pinch of salt in a glass of water and drink it for the immediate relief. The mixture of honey and salt helps in getting immediate relief from the low blood pressure.

3). Almond oil

Almond oil is an effective home remedy to treat the low blood pressure. Take a glass of milk and add two tea spoons of almond oil into it and then drink it every morning. You can also take grinded almonds mixed in a glass of milk. Take this every morning. This will help in increasing your low blood pressure.

4) Pomegranate

This is a traditionally used home remedy to cure low blood pressure. You can eat it as a fruit; can be used as salad or in the juice form as you want. Take it regularly for the better results.

5). Caffeinated drinks

To cure low blood pressure you can also opt for coffee as it is having a vaso constrictor effect and help in raising the low blood pressure. Take one to two cup of dark coffee to maintain the blood pressure.

6). Increase Water consumption

Sometimes in some people Dehydration (deficiency of water in body) is the main cause of low blood pressure so to avoid low blood pressure because of dehydration you should consume at least 8-10 glass of water. You can also fulfil water requirement in the body by the intake of water in the form of juices.

7). Beetroot

The raw juice of beet-root is extremely helpful in increasing the low blood pressure can be cured by the regular intake of a cup of raw beet-root juice twice a day. Try this remedy for one week and see the results.

8). Holy Basil Leaves

This is a traditional and effective home remedy to cure low blood pressure. Crush 10-15 leaves of holy basil or Tulsi (Ocimum sanctum) and then squeeze the juice of the leaves and mix this juice with one teaspoon of honey and take it regularly in the empty stomach every morning.

9). Avoid Alcohol

Alcohol is also a main cause of low blood pressure in the alcoholic persons because alcohol cause dehydration to the body and dehydration leads to low blood pressure. Avoid alcohol consumption and JUST TAKE OTHER FLUIDS LIKE WATER AT THE PLACE OF THIS and have normal blood pressure.

10). Slowly rise from one position to other

Sudden changes in body position may cause dizziness in people with low blood pressure. As you get up in the morning then get up by taking side and sit for two minutes before standing. This will help in preventing the dizziness by improving the blood circulation to the heart.

11). Have a Healthy and adequate Diet

A balanced diet can be helpful in getting rid of low blood pressure. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low blood pressure. Have a diet that contains whole grains, fruits, lean chicken, fish and vegetables and decrease the intake of carbohydrate rich food such as rice, potato, bread, pasta etc.

12). Have frequent Meals

After having a heavy meal there can be chances of postparandial low blood pressure so to avoid these take small frequent meals instead of having three large meals. After the meals more blood is circulated to gastrointestinal tract this will result in reduced blood supply to the heart and the brain causing dizziness.


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SUFFERING OF SLEEPLESSNESS/ INSOMNIA ? HEALTH TIPS ON HOW TO GET RID OF SLEEPLESSNESS

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WORRYING OF SLEEPLESSNESS/ INSOMNIA? HEALTH TIPS ON HOW TO GET RID OF SLEEPLESSNESS

SUFFERING FROM SLEEPLESNESS
Are you suffering from sleeplessness at night? If yes than read this health care article very carefully, because a sound sleep is a very essential part of our life. So sleep tight and well to live a health life. Suffering from sleeplessness can cause you some serious type of health issues.
Insomnia is a sleep disorder in which a person suffers from the inability to fall asleep or remain asleep. It is the most common problem in elderly people and women. In women this problem is common because it is mainly associated with the hormonal changes.  In common people language it is called sleeplessness. The people who are suffering from this problem are unable to enjoy the sleep and do not feel fresh after having sleep. There are two types of insomnia:
1. Acute insomnia: in this people suffer from the sleeplessness of one to several nights.
2. Chronic insomnia: in this the sleeplessness lasts from several nights to months. If you are having sleeplessness from more than one month then it is called chronic insomnia.

CAUSE OF INSOMNIA: Insomnia can be caused by several factors which are mainly categorized as physical and psychological. The various causes are:


 Physical causes:
Ø  Inadequate environment like too much hot or cold condition,

Ø  Noise

Ø  Disturbance in biological clock

Ø  Excessive day time sleep

Ø  Late evening Heavy meals

Ø  Any physical illness causing discomfort like pain

Psychological causes:
Ø  Anxiety

Ø  Stress

Ø  Psychiatry illness like depression

SYMPTOMS OF INSOMNIA

Ø  Difficulty falling asleep

Ø  Waking up frequently during the nights

Ø  Difficulty returning to sleep

Ø  Waking up too early in the morning

Ø  Unrefreshing sleep

Ø  Difficulty concentrating

Ø  Irritability

HEALTH TIPS TO GET RID OF INSOMNIA (OR) HEALTHY TIPS TO HAVE A SOUND SLEEP

1). ESTABLISH A GOOD SLEEP PATTERN


ü  Establish a regular bedtime and wake up time for all days of the week to enhance your biological rhythm. A regular sleep pattern is very helpful in promoting your regular sleep.

ü  Use your bed only for the sleep.  Don’t place your work materials, laptops on the bed as these can distract your mind.

ü  Avoid dealing with office and family problems before going to bed.

ü  Establish a routine of relaxing bedtime activities such as reading, listening to soft music.

ü  Take a warm shower before going to bed.

ü  Take a glass of warm milk before going to bed but avoid caffeinated drinks as these awaken your brain.

2). CREATE A SLEEP CONDUCIVE ENVIRONMENT


ü  Create a sleep conducing environment that is dark, quiet, comfortable, cool and noise free.

ü  Sleep on a clean and comfortable mattress and pillows.

ü  Wear loose fitting clothes to feel comfortable and relaxed.

ü  Sleep on clean and dry bed sheets.

3). HAVE A GOOD DIET


ü  Avoid taking heavy meals 2-3 hours before bedtime.

ü  Avoid spicy and sugary foods because they can cause gastric disturbance and irritation.

ü  Avoid taking alcohol and caffeinated foods & drinks as they are brain stimulants and have diuretic effects as they increase urine urge during night.

ü  Drink warm milk before going to bed or take a light carbohydrate diet.

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HEALTH TIPS TO REDUCE STRESS AND VARIOUS SYMPTOMS OF STRESS

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WHAT IS STRESS??????
stress reducation tips
Stress is a state produced by change in the environment that is perceived as challenging, threatening or damaging to a person’s equilibrium state. The person found him/herself unable or hopeless to meet the new demands of the environment and ultimately feel the stress.  The environmental changes that evoke this stress state are called stressors some people adapt to these stressors by changing their behavior. Below in this article we are going to explain various health care tips to reduce the stress from your life.

SYMPTOMS OF STRESS


ü  Restlessness

ü  Dry mouth

ü  Fatigue

ü  Loss of interest in life activities

ü  Intense periods of anxiety

ü  Hyperactivity

ü  Palpitations

ü  Headache

ü  Difficulty sleeping

ü  Concentration difficulty

STRESS REDUCTION TIPS:

There are many ways for the reduction of stress, some of them we are going to explain below. Read this article very carefully and get rid of your stress with ease.  
1.  Regular Exercise: Physical activity plays a vital role in reducing and preventing effects of stress. One needs to give time of around 30 minutes from the busy schedule for physical activities to get relief from stress. A regular morning walk is very beneficial to remain fit and healthy.

2.     Healthy Diet: Well-nourished bodies are better prepared to cope with stress. So we should start our day right with breakfast and balanced nutritious meals throughout the day.

3.     Yoga: Light yoga with deep breathing techniques along with meditation works a lot in reducing stress .Because of stress, our body releases hormones like cortisol and norepinephrine which increases our heartbeat, blood pressure and then ultimately the brain’s activity . As a result parasympathetic nervous system which is responsible for physical relaxation and emotional calm becomes overwhelmed by this sympathetic response. So one should opt for yoga to relieve stress.

4.     Adequate sleep: Life seems to be moving at a very fast pace for everyone these days. A hectic and a busy life make us tired and will increase our stress. So proper sleep is must.

5.     Listen to music:  It’s a very simple way to reduce stress by listening to your favourite and soft music when you feel stressed.

6.     Aroma Therapy : Stress and anxiety are on the rise in the modern society as lifestyles are increasing along with the pressure in the work place . Aroma therapy is a very good way to relieve stress .Use of essential plant and flower extracts stimulate, balance, soothe and calm our body. Aromas like lavender are very helpful to reduce stress levels.

7.     Reduce caffeine and sugar : By reducing the amount of coffee , sugar in our diet , we’ll feel more relaxed and sleep better. As these all are CNS stimulant and keep our brain stimulant and because of this our brain as well as our body enables to sleep. So if you want to keep yourself relax then you should avoid these especially at night time.

8.     Laughter:  A very common technique which reduces the physical effects of stress is laughter. As we all know laughter is the best medicine and best of all, this priceless medicine is free and easy to use.


9. Do Something joyful:  One should spare time for leisure activities that bring joy to you like swimming, playing, gossiping with others .keeping yourself busy is the most helpful tip to get rid of stress.

10. Get a massage: Using massage is a very old natural and safe way of relaxation as our body parts are massaged and feel relieved from stressful work. It relaxes our muscles by releasing endorphins to reduce stress and pain. It plays a significant role in reduction of cortisol which is a main stress hormone.
There 10 health tips to reduce stress is very beneficial . Implement these health tips in your daily life and these tips will lead you towards the happy life.

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HEALTH BENEFITS OF USING NATURAL TURMERIC HERB (AYURVEDIC HEALTH TIPS)

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TURMERIC- ‘The golden herb’

Turmeric or Curcuma longa belongs to the family ZINZEBERACEAE. It is one of the most commonly used herb in Ayurveda literature, both internally and externally.

The plant is found abundantly in India. It was taken to distant lands by the travelers who visited India in time. In Hawaii it is used as ‘Olena’, while in Europe it is used as a substitute for saffron because of the similar qualities to the latter. In various parts of Europe and America it is known as ‘the spice’, because of its abundant use in Indian cuisine.

VERNACULAR NAMES

HINDI - Haldi

ENGLISH - Turmeric

TAMIL - Manzal

BRIEF DESCRIPTION ABOUT THE HERB

Curcuma is an annual herb with a large and ovoid root stock, thick and cylindrical tubers which are bright yellow inside. Its leaves have a long petiole, are oblong and narrow at the base.

Flowers have pale green bracts. They are as long as the bracts and are pale green as well. Rainy season is the flowering season. The plant is cultivated throughout the Indian subcontinent.

Natural TURMERIC herb

MAJOR CHEMICAL CONSTITUENTS

Curcumine, Curcumenone, Camphor, Curcone, Camphene, Borneol, Curcumene, Eugenol etc.

REFERENCE IN VARIOUS AYURVEDIC TEXTS

SYNONYMS Name – Haridra, Pita, Kanchani, It is exclusively described in Ayurveda texts.

CHARAKA categorized it into anti-helminthic drugs (krimighna), that which reduces itching( kandughna), that which does scrapping and cleaning of dead tissues (lekhaniya).

SUSHRUTA called it slesmasamsamana. It has also mentioned curcuma for the treatment of prameha (infilteration defects of the urinary system).

External application as ubtan (herbal paste to render a glowing and healthy skin).

Also mentioned as an antidote of snake venom.

Properties of Turmeric Herb Which makes it as a Miracle Natural drug:

Turmeric is widely known for its anti-bacterial, anti-parasitic, anti-viral, anti-fungal and anthelminthic properties. It is also used as an immunity enhancer. It is said that turmeric lowers the risk of atherosclerosis, also it is supposed to slow the signs of ageing.

Now let’s have a look at the properties responsible for these actions of turmeric, and believe me, there is a reason why turmeric is considered a miracle drug.

MEDICINAL IMPORTANCE OF TURMERIC HERB

1. Act As an Antioxidant- Curcumin and Curcuminoids are primarily responsible for the drug’s anti-oxidant and immunity enhancing properties. They scavenge OH¯ free radical, which is considered the most potent free radical in the system. Free radicals are chiefly responsible for causing tissue toxicity and causing the process of ageing. Thus their removal slows down ageing.

It also improves the memory.

2. Anti-cancerous- Curcumin slows the growth of various kinds of tumours. It is given with certain drugs in chemotherapy due to its anti-cancerous properties.

3. Anti-coagulant- It also has anti-coagulant property,thus it keeps blood thin.

This in turn keeps the risks of various cardiovascular diseases at bay. The risk of atherosclerosis and clumping within blood vessels is also lowered.

4. As a source of iron- Turmeric is a rich source of iron therefore prevents iron deficiency anaemia in the body.

5. Aids in digestion- Curcumin lowers the risk of gall stone formation. It is extremely beneficial for the digestive system and liver.

6. For local application- Because of its antiseptic and anti-microbial actions it works as a miracle drug for the skin. It can heal wounds, scars, lesions etc. It improves the complexion and texture of the skin. It is also used in various formulations which are used to treat acne and pimples. It is locally applied to treat burns and cuts. Therefore it is also known as ‘The kitchen drug’. Turmeric is anti-inflammatory in nature. Therefore it can be applied on swellings, sprains etc.

7. Anti-microbial action on food- Turmeric kills the bacteria present in vegetables, during cooking.

8. Remedy for cold and cough- It is an excellent medicine for cold and cough. Take with warm milk. Natural product with no side effects like other medicine.

A regular intake of turmeric in food and milk boosts the immunity of the body. It makes the skeletal system, digestive system, cardiovascular system healthy. It is an excellent treatment for various skin ailments, and while doing so it also makes the skin radiant and healthy. A pinch of turmeric powder in a glass of warm milk before going to bed at night can work wonders for you and for your pocket too( it can keep the doctors away). So, bow down to this Golden Fleece and forget the doctors. Instead of the costly medical treatment try these natural products and herbs which are very beneficial to you and your family. Say yes to Natural products and these Natural herbs will protect you.

Stay Healthy with The Uses of Natural Herbs instead of Medical Treatment.


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WOMEN HEALTH CARE TIPS ON HOW TO GET RID OF PREGNANCY STRETCH MARKS

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Natural home Remedies to get rid of Pregnancy Stretch Marks

HOW TO GET RID OF PREGNANCY STRETCH MARKS Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery .Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this you need a lot of patience because these take a long time to fade away. There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting you some home remedies to remove Stretch Marks.

For More Women Health Care Tips CLICK HERE

Effective Home Remedies to get rid of Pregnancy Stretch Marks

The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......

Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.

Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.

Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap.

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.

Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.

White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.

Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.

Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.

Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.
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HEALTH BENEFITS OF USING NATURAL LAVENDER OIL

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MAGIC OIL PRODUCED FROM THE NATURAL HERBS

On the request of our reader we are going to start a new section in which we are going to share Ancient India Health tips also known as Ayurveda Health tips along with herbs and their benefits.

What is Lavender Oil?

HELATH BENEFITS OF LAVENDER OIL Lavender oil is one of the prime choice when it comes to the selection of essential oils. The name Lavender is derived from the Latin term ‘lavare’ which means ‘to wash’. As suggestive of its name, lavender oil in ancient times was used as a soothing agent, as bath oils. The aromatic soothing effect was used in washing the spirit.

Where these Oil Herbs are found: Lavender or Lavendula augustifolia is found in a Mediterranean shrub of approximate height about 24 inches. In Indian subcontinent it is found in the foothills of the Himalayas. Its small violet flowers are the source of the essential oils. They mainly contain linalool (51%) and linalyl acetate (35%), also cineol, camphor etc.

Varity of Lavender oil: There are two varieties of lavender; one is Spike and 2nd one is French. The French variety is used more because of its fragrance. Being aromatic in nature and having a mild fragrance it has a calming effect on the body. It was used by men and women both as an antiseptic agent in ancient times. Its use as a disinfectant in hospitals was also known. It was also an effective Home remedy for headaches, sun stroke and definitely as a beautifying agent.

General Health benefits of Lavender Oil:

1).  Known as a CNS relaxant. It can increase α-wave activity in brain causing relaxation. It can cure insomnia, restlessness and acts as an anti–convulsant. A gentle massage of lavender oil on the neck, temple region and head can cure all kinds of headaches, be it of sinus, migraine, tension or gastric etc. It is used in various spas and beauty clinics for aroma therapy.

2). Tea prepared from freshly brewed lavender is helpful in digestive disorders. It promotes the secretion of bile , thus naturally enhancing the fat digesting process in the body. It is also helpful in constipation as it regulates proper bowel movement.

3). Since time immemorial its importance as an antiseptic is known to man. It is also an excellent anti-microbial agent. It promotes cell growth in a wounded region thus causing quick healing and reduction of scars.

4). Due to its soothing action it can be applied over burns.

5). Lavender oil also acts as an anti-coagulant. A drop or two of lavender oil on a tissue, covered with ice cube on top can be kept on the bleeding region for the cessation of bleeding.

Lavender Oil Act as a Beautifying Agent (Various Beauty benefit of this oil)

1). Use as a Anti-acne

Do you suffer from acne and pimples??

Here’s the simple Home remedy- Apply lavender oil on your skin. Because of its antiseptic and anti-inflammatory properties acts as an excellent agent for curing acne. It also reduces the post acne scars. So use this natural product as a beauty cream and make your skin clear and beautiful.

2). Act as a Wrinkle Remover-

Are you tired of the fake promises of the advertisements of various beauty products, about reducing fine lines and wrinkles?

Then you must try to apply the lavender oil on your skin. It is a pure natural beauty product with no side effects. It is known for improving the circulatory system, relieving tension and stress and thus slowing the process of ageing.

3). Also Used as a Toner

Instead of buying costly toners from the market (which by the way promise a lot of glow on the face but ends up leaving you smug about wasting all that money), you can make a natural and effective toner at home.

Method for making it as Toner: Soak fresh buds of lavender for a few hours in hot water. Keep that water in your refrigerator. Apply it daily as a toner. It will work wonders for you.

4). Post Pregnancy stretch marks removal

Post pregnancy stretch marks are a huge concern among women. Regular application of lavender oil can reduce them. External application of lavender oil is also helpful in cramps, exhaustion, edema and infection. It reduces breast abscesses. Also eases the pain during delivery.

Lavender oil Act as a Hair Tonic

If you are looking for a complete hair tonic, Lavender oil is that hair tonic. All the expert doctors will suggest you the same. It suits all hair types, from dry to normal and oily scalp. It has the unique properly of normalizing the oil ratio in the scalp, thus treating all kinds of hair problems ranging from Alopecia, hair loss, dandruff, rough and frizzy hair etc.

It can also be used as a conditioner to improve the shine and texture of hair.

It gives a luxurious touch to the hair promoting the growth of lustrous, long and beautiful hair.

Dear Reader of TEICKY HEALTH we are advising all of you that instead of using costly beauty products and medicines (medical treatment) use such type of Ayurveda products which makes you healthy naturally. This Ancient India Ayurveda treatment have no side effects and very effective as well.

Continue your visit with us for more Ayurveda tips along with the uses of various natural herbs.

Written BY: Miss. Krittika Bhatt (Post Graduate in Ayurveda)
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HEALTHY HOME CARE TIPS ON HOW TO GET RID OF CONSTIPATION

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HEALTH TIPS TO GET RID OF CONSTIPATION

how to get rid of constipationThe most common and main problem of the gastro intestinal system is constipation and most of the people are suffering from this problem. In medical terms constipation is defined as the abnormal infrequency or irregularity of defecation (passing stool), abnormal hardening of the stool that makes the painful passage of the stool also the decrease in stool volume and the retention of the stool in the rectum for a long time and some time the feeling of incomplete evacuation of the stool.

WHAT ARE THE CAUSES OF CONSTIPATION: Constipation is caused by many factors which are related to the life style pattern of the people. These UNHEALTHY life style behaviours are as follows:

1. Wrong eating pattern: if you are not consuming enough fibers in your diet then you can suffer from the constipation.

2. Inadequate fluid intake: Fewer intakes of fluids in a day can lead to constipation. To avoid this problem you should have minimum ten glasses of water in a day.

3. Less physical exercises: the persons who are having a sedentary life style are more prone to have constipation, because the physical exercises keep the bowel stimulant and help in the easy passage of the stool.

4. Suppressing the urge to defecate: Some persons suppress the urge to defecate because of their busy life schedule and they don’t find the time to pass the stool which leads to constipation.

5. Stress: having a tensed and stressful life also lead to constipation as it interfere with the bowel movements.

6. Medications: persons who are on medications such as tranquilizers, anti depressants, anti hypertensive, iron preparations are more prone to get this problem.

CHARACTERISTICS / SYMPTOMS OF CONSTIPATION: Constipation is characterised by these symptoms:

· Passage of stool for less than three times in a week

· Abdominal distention

· Painful passage of stool

· Decreased appetite

· Headache

· Indigestion

· A sense of incomplete evacuation of stool

· Passage of small volume, hard, lumpy stool

NATURAL HEALTH CARE TIPS TO GET RID OF CONSTIPATION: Constipation is not a life -long problem, one can easily get rid of it by changing the life style and the eating pattern. Here in this article we are awaking you about the constipation, its causes and the simple home tip to get rid of it. One and most important thing in getting rid of constipation by following these home tips is to be habitual to these home remedies and to follow these regularly. These tips are as follows:

1). Adequate drinking of water: Water is a natural substance which helps in preventing the episodes of constipation. A healthy person should drink at least 2 litre water every day. Water helps in stimulating the bowel movements so helps in relieving and preventing the chances of constipation. It is very beneficial to drink a glass of warm water in an empty stomach in early morning; it helps in removing toxins from the stomach. If you want to prevent constipation then you should keep in mind to drink adequate amount of water.

2). Adequate diet: To prevent the constipation problem consume the food rich in fibers that is fruits, green vegetables and bran should be introduced daily. Fibers rich food helps in making a bulk (large) amount of stool and helps in maintain the internal pressure for the easily passage of the stool from the intestine. Fibers also help in promoting the fermentation so maintaining the good bowel health.

3). Establishing a regular pattern: To prevent the constipation the main tip is to establish a routine to defecate. Never suppress the urge to defecate because of your busy life schedule. Have a regular time for defecation; best time to defecate is after having a meal as it may help in initiating the reflex. When you suppress the urge to defecate then it suppresses the reflexes for a long time that results into constipation.

4). Regular exercises: The main reason for constipation is lack of physical exercises. The persons who are obese and have to do their work without mobility are more prone to have constipation. If you are doing your daily assignments without enough mobility then you should have regular exercises for example the brisk walking every morning for at least half an hour. Abdominal toning exercises also help in preventing the constipation. In these exercises contract your abdominal muscles four times in a day and the other way is to lift your legs up to the chest for 10 to 20 times in a day.

Semi squatting position also helps in maximizing the use of abdominal muscles and because of force of gravity it helps in propelling the colon content out.

5). Lime juice: Lime juice proves to be beneficial to prevent and cure the constipation problem. To prevent constipation one should drink lime juice in empty stomach as the lime juice helps in the emptying of intestine and also helps in maintaining the electrolyte balance of the body which is too much essential for the proper working of all the organs of body. If you want to get rid of constipation then make it habit to drink a glass of lime juice daily.

That’s it about these health care tips on how to get rid of constipation. For more health education article and Medical Education on various Health topics continue your visit with Tricky Health Education.


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HOME REMEDIES ON HOW TO GET RID OF YELLOW STAINS ON YOUR TEETH

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HEALTH TIPS FOR HAVING WHITE TEETHEvery one of us wants to have White and healthy teeth. So our Tricky Health team decide to share some home remedies for having whiteness in your teeth. A proper health care of teeth leads to have healthy and strong teeth.

All these Home remedies are very simple to perform at home to make your teeth more white naturally. So check out this post very carefully and implement these home remedies for having white teeth instead of yellow.

1). Eating Strawberries Leads to White Teeth: This Home remedy is very simple to perform at home. You have to take few strawberries and mash them properly. After mashing you have to brushing them properly on your teeth. You have to perform this health care tips once or twice in a week which can show you some magical results.

2). Flossing on Daily Basis Leads to White Teeth: Flossing of the teeth on daily basis is much more important than of brushing of your teeth. So you should make flossing as your daily routine. A Proper flossing of your teeth leads to the removal of plaque and food particles where your toothbrush cannot reach easily.

3). A Mixture of Baking Soda & Lemon: If you have yellow teeth we suggest you that you should brush your teeth with the mixture of banking soda & Lemon once in a week and see the magical results within few days.

4).Drinking of Green Tea Leads to have Decay free Teeth: Green tea has many benefits one of them is that it removes the Tooth Decay. Fluoride is a substance which resides inside the Green Tea which as a result helps in maintaining strong, cavity-free teeth. One more benefits is that green tea kill off the germs and viruses which causes throat infections, and even eliminate bad breath.

Important Note: For whitening of your teeth you should avoid the drinks that can cause serious damage to your teeth. Such type of drinks are hot tea, soda, coffee and as well as wine. We advised you that if you drink such type of beverage you should properly brush your teeth after drinking these beverages.

I hope that you surly enjoy this health care article while reading it. That’s all about these Home remedies for having White Teeth. Be continuing with Tricky Health Education for more health tips and various Home remedies.


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