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Everyone of us should implement a healthy life style to live a happy and peaceful life. As I am belonging to the medical field my aim is to share my valuable medical knowledge with the needy ones. So stay here with http://www.trickyhealth.com .

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WOMEN HEALTH CARE TIPS ON HOW TO GET RID OF PREGNANCY STRETCH MARKS

Natural home Remedies to get rid of Pregnancy Stretch Marks

HOW TO GET RID OF PREGNANCY STRETCH MARKS Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery .Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this you need a lot of patience because these take a long time to fade away. There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting you some home remedies to remove Stretch Marks.

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Effective Home Remedies to get rid of Pregnancy Stretch Marks

The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......

Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.

Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.

Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap.

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.

Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.

White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.

Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.

Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.

Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.

HEALTH BENEFITS OF USING NATURAL LAVENDER OIL

MAGIC OIL PRODUCED FROM THE NATURAL HERBS

On the request of our reader we are going to start a new section in which we are going to share Ancient India Health tips also known as Ayurveda Health tips along with herbs and their benefits.

What is Lavender Oil?

HELATH BENEFITS OF LAVENDER OIL Lavender oil is one of the prime choice when it comes to the selection of essential oils. The name Lavender is derived from the Latin term ‘lavare’ which means ‘to wash’. As suggestive of its name, lavender oil in ancient times was used as a soothing agent, as bath oils. The aromatic soothing effect was used in washing the spirit.

Where these Oil Herbs are found: Lavender or Lavendula augustifolia is found in a Mediterranean shrub of approximate height about 24 inches. In Indian subcontinent it is found in the foothills of the Himalayas. Its small violet flowers are the source of the essential oils. They mainly contain linalool (51%) and linalyl acetate (35%), also cineol, camphor etc.

Varity of Lavender oil: There are two varieties of lavender; one is Spike and 2nd one is French. The French variety is used more because of its fragrance. Being aromatic in nature and having a mild fragrance it has a calming effect on the body. It was used by men and women both as an antiseptic agent in ancient times. Its use as a disinfectant in hospitals was also known. It was also an effective Home remedy for headaches, sun stroke and definitely as a beautifying agent.

General Health benefits of Lavender Oil:

1).  Known as a CNS relaxant. It can increase α-wave activity in brain causing relaxation. It can cure insomnia, restlessness and acts as an anti–convulsant. A gentle massage of lavender oil on the neck, temple region and head can cure all kinds of headaches, be it of sinus, migraine, tension or gastric etc. It is used in various spas and beauty clinics for aroma therapy.

2). Tea prepared from freshly brewed lavender is helpful in digestive disorders. It promotes the secretion of bile , thus naturally enhancing the fat digesting process in the body. It is also helpful in constipation as it regulates proper bowel movement.

3). Since time immemorial its importance as an antiseptic is known to man. It is also an excellent anti-microbial agent. It promotes cell growth in a wounded region thus causing quick healing and reduction of scars.

4). Due to its soothing action it can be applied over burns.

5). Lavender oil also acts as an anti-coagulant. A drop or two of lavender oil on a tissue, covered with ice cube on top can be kept on the bleeding region for the cessation of bleeding.

Lavender Oil Act as a Beautifying Agent (Various Beauty benefit of this oil)

1). Use as a Anti-acne

Do you suffer from acne and pimples??

Here’s the simple Home remedy- Apply lavender oil on your skin. Because of its antiseptic and anti-inflammatory properties acts as an excellent agent for curing acne. It also reduces the post acne scars. So use this natural product as a beauty cream and make your skin clear and beautiful.

2). Act as a Wrinkle Remover-

Are you tired of the fake promises of the advertisements of various beauty products, about reducing fine lines and wrinkles?

Then you must try to apply the lavender oil on your skin. It is a pure natural beauty product with no side effects. It is known for improving the circulatory system, relieving tension and stress and thus slowing the process of ageing.

3). Also Used as a Toner

Instead of buying costly toners from the market (which by the way promise a lot of glow on the face but ends up leaving you smug about wasting all that money), you can make a natural and effective toner at home.

Method for making it as Toner: Soak fresh buds of lavender for a few hours in hot water. Keep that water in your refrigerator. Apply it daily as a toner. It will work wonders for you.

4). Post Pregnancy stretch marks removal

Post pregnancy stretch marks are a huge concern among women. Regular application of lavender oil can reduce them. External application of lavender oil is also helpful in cramps, exhaustion, edema and infection. It reduces breast abscesses. Also eases the pain during delivery.

Lavender oil Act as a Hair Tonic

If you are looking for a complete hair tonic, Lavender oil is that hair tonic. All the expert doctors will suggest you the same. It suits all hair types, from dry to normal and oily scalp. It has the unique properly of normalizing the oil ratio in the scalp, thus treating all kinds of hair problems ranging from Alopecia, hair loss, dandruff, rough and frizzy hair etc.

It can also be used as a conditioner to improve the shine and texture of hair.

It gives a luxurious touch to the hair promoting the growth of lustrous, long and beautiful hair.

Dear Reader of TEICKY HEALTH we are advising all of you that instead of using costly beauty products and medicines (medical treatment) use such type of Ayurveda products which makes you healthy naturally. This Ancient India Ayurveda treatment have no side effects and very effective as well.

Continue your visit with us for more Ayurveda tips along with the uses of various natural herbs.

Written BY: Miss. Krittika Bhatt (Post Graduate in Ayurveda)

HEALTHY HOME CARE TIPS ON HOW TO GET RID OF CONSTIPATION

HEALTH TIPS TO GET RID OF CONSTIPATION

how to get rid of constipationThe most common and main problem of the gastro intestinal system is constipation and most of the people are suffering from this problem. In medical terms constipation is defined as the abnormal infrequency or irregularity of defecation (passing stool), abnormal hardening of the stool that makes the painful passage of the stool also the decrease in stool volume and the retention of the stool in the rectum for a long time and some time the feeling of incomplete evacuation of the stool.

WHAT ARE THE CAUSES OF CONSTIPATION: Constipation is caused by many factors which are related to the life style pattern of the people. These UNHEALTHY life style behaviours are as follows:

1. Wrong eating pattern: if you are not consuming enough fibers in your diet then you can suffer from the constipation.

2. Inadequate fluid intake: Fewer intakes of fluids in a day can lead to constipation. To avoid this problem you should have minimum ten glasses of water in a day.

3. Less physical exercises: the persons who are having a sedentary life style are more prone to have constipation, because the physical exercises keep the bowel stimulant and help in the easy passage of the stool.

4. Suppressing the urge to defecate: Some persons suppress the urge to defecate because of their busy life schedule and they don’t find the time to pass the stool which leads to constipation.

5. Stress: having a tensed and stressful life also lead to constipation as it interfere with the bowel movements.

6. Medications: persons who are on medications such as tranquilizers, anti depressants, anti hypertensive, iron preparations are more prone to get this problem.

CHARACTERISTICS / SYMPTOMS OF CONSTIPATION: Constipation is characterised by these symptoms:

· Passage of stool for less than three times in a week

· Abdominal distention

· Painful passage of stool

· Decreased appetite

· Headache

· Indigestion

· A sense of incomplete evacuation of stool

· Passage of small volume, hard, lumpy stool

NATURAL HEALTH CARE TIPS TO GET RID OF CONSTIPATION: Constipation is not a life -long problem, one can easily get rid of it by changing the life style and the eating pattern. Here in this article we are awaking you about the constipation, its causes and the simple home tip to get rid of it. One and most important thing in getting rid of constipation by following these home tips is to be habitual to these home remedies and to follow these regularly. These tips are as follows:

1). Adequate drinking of water: Water is a natural substance which helps in preventing the episodes of constipation. A healthy person should drink at least 2 litre water every day. Water helps in stimulating the bowel movements so helps in relieving and preventing the chances of constipation. It is very beneficial to drink a glass of warm water in an empty stomach in early morning; it helps in removing toxins from the stomach. If you want to prevent constipation then you should keep in mind to drink adequate amount of water.

2). Adequate diet: To prevent the constipation problem consume the food rich in fibers that is fruits, green vegetables and bran should be introduced daily. Fibers rich food helps in making a bulk (large) amount of stool and helps in maintain the internal pressure for the easily passage of the stool from the intestine. Fibers also help in promoting the fermentation so maintaining the good bowel health.

3). Establishing a regular pattern: To prevent the constipation the main tip is to establish a routine to defecate. Never suppress the urge to defecate because of your busy life schedule. Have a regular time for defecation; best time to defecate is after having a meal as it may help in initiating the reflex. When you suppress the urge to defecate then it suppresses the reflexes for a long time that results into constipation.

4). Regular exercises: The main reason for constipation is lack of physical exercises. The persons who are obese and have to do their work without mobility are more prone to have constipation. If you are doing your daily assignments without enough mobility then you should have regular exercises for example the brisk walking every morning for at least half an hour. Abdominal toning exercises also help in preventing the constipation. In these exercises contract your abdominal muscles four times in a day and the other way is to lift your legs up to the chest for 10 to 20 times in a day.

Semi squatting position also helps in maximizing the use of abdominal muscles and because of force of gravity it helps in propelling the colon content out.

5). Lime juice: Lime juice proves to be beneficial to prevent and cure the constipation problem. To prevent constipation one should drink lime juice in empty stomach as the lime juice helps in the emptying of intestine and also helps in maintaining the electrolyte balance of the body which is too much essential for the proper working of all the organs of body. If you want to get rid of constipation then make it habit to drink a glass of lime juice daily.

That’s it about these health care tips on how to get rid of constipation. For more health education article and Medical Education on various Health topics continue your visit with Tricky Health Education.

HOME REMEDIES ON HOW TO GET RID OF YELLOW STAINS ON YOUR TEETH

HEALTH TIPS FOR HAVING WHITE TEETHEvery one of us wants to have White and healthy teeth. So our Tricky Health team decide to share some home remedies for having whiteness in your teeth. A proper health care of teeth leads to have healthy and strong teeth.

All these Home remedies are very simple to perform at home to make your teeth more white naturally. So check out this post very carefully and implement these home remedies for having white teeth instead of yellow.

1). Eating Strawberries Leads to White Teeth: This Home remedy is very simple to perform at home. You have to take few strawberries and mash them properly. After mashing you have to brushing them properly on your teeth. You have to perform this health care tips once or twice in a week which can show you some magical results.

2). Flossing on Daily Basis Leads to White Teeth: Flossing of the teeth on daily basis is much more important than of brushing of your teeth. So you should make flossing as your daily routine. A Proper flossing of your teeth leads to the removal of plaque and food particles where your toothbrush cannot reach easily.

3). A Mixture of Baking Soda & Lemon: If you have yellow teeth we suggest you that you should brush your teeth with the mixture of banking soda & Lemon once in a week and see the magical results within few days.

4).Drinking of Green Tea Leads to have Decay free Teeth: Green tea has many benefits one of them is that it removes the Tooth Decay. Fluoride is a substance which resides inside the Green Tea which as a result helps in maintaining strong, cavity-free teeth. One more benefits is that green tea kill off the germs and viruses which causes throat infections, and even eliminate bad breath.

Important Note: For whitening of your teeth you should avoid the drinks that can cause serious damage to your teeth. Such type of drinks are hot tea, soda, coffee and as well as wine. We advised you that if you drink such type of beverage you should properly brush your teeth after drinking these beverages.

I hope that you surly enjoy this health care article while reading it. That’s all about these Home remedies for having White Teeth. Be continuing with Tricky Health Education for more health tips and various Home remedies.

EYES CARE TIPS TO REMOVE DARK CIRCLES AND BAGS UNDER EYES

WINTER AND YOUR EYES

EYCARE TIPS FOR WINTERStudies on a large population throughout seasons find that dark circles and bags under the eyes appear significantly darker in the colder month’s means in winter. It is concluded that this appearance of ageing is caused by lack of Sunlight, which lead to paler skin and emphasizes eye bags.

Different Reasons and Causes for Dark Circles under the Eyes: A number of factors can make dark circle look worse, if you don’t take care of your eyes. Thinning skin and loss of fat and collagen, the skin’s supportive protein, which are common as we age, can make the reddish-blue blood vessel under the eyes more obvious. Physical and Emotional Stress as well as the smoking and drinking also have significant effects. It makes winter bad news as far as our looks are concerned. There are few ways or we can say few eye care tips that we can use to remove these dark circles and bags under the eyes. These ways are as follow:

Eye Care Tips for winter to Reduce Bags and Dark Circles

1). Take a Power Nap – Take a power nap at least for 15 minutes. This method will trick your body into thinking that you have slept for a much longer period. By using this eye care method your eyes feel much more relaxed.

2). Use a cooling compress (or some wet cotton) to help temporarily shrink the blood vessels this will automatically reduce the puffiness around your eyes.

3). Eye Cream -Try to use some type of eye creams that must contain the Vitamin-K and retinol which really helps you out in reducing dark circles and bags under the eyes.

4). Eat Less Salt – Try to eat less salt, as it encourages fluid retention and may lead to puffy eyes.

5). Do not watch too much TV and also do not work with laptop without wearing protective glasses (specs).

6). Take a full sleep. Do not try to work till late night on daily basis. The main reason for dark circles around the eyes is to work on computer till late night.

Eye is one of the essential parts of our body. We should take a proper care of our eyes. If we have the knowledge of each and every prospective related to eye care then only we can save our eyes from different type of problems. As we always say that prevention is more important than cure.

That’s all about this Health education on eye care tips for winter season. For more Online Medical Education and various Health Care Tips along with Home Remedies continue your visit with Tricky Health Education.

HOME REMEDIES ON HOW TO GET RID OF BAD HANGOVER QUICKLY

How to Get Rid of Bad Hangover

HANGOVER PROBLEMHangover is very common problem when we drink too much alcohol in the night or in some party. This hangover completely ruins our next morning. The bad hangover problem gets more serious if you have to go for an office next day and have to do some important work in the morning. Hangover although does not effect our biological as well as on behavioural patterns as a result it is not very harmful but this hangover can causes lots of discomfort and uneasiness.

Various Symptoms related to Hangover: Most common symptoms are as follow:

1. Headache and muscle ache are one of the very common symptom for hangover.

2. Complete Redness of eyes and feeling very thirsty.

3. The mood disturbances, anxiety means feeling very anxious.

Various Reasons  That Causes Hangover Problem

As we all know that alcohol is directly hits the stomach, due to this inflammation occurs. This problem mainly occurs when your stomach is empty and you start drinking alcohol. Nausea tendency can be cause if we take High alcohol concentration in the stomach. This may affect your liver as well and can produce high level of gastric acid.

The vomiting can be caused due to this nausea tendency. The vomiting is one of the very common symptoms of a bad hangover. This symptom of vomiting comes when the people drink too much and have very less capacity to consume the alcohol.

Home Remedies to Get Rid of Hangover

Drinking alcohol is not good for your health so if you drink too much alcohol quit it as soon as possible. There are also few Home remedies on how to get rid of bad hangover which we are going to explain below. So check out these health tips on how get rid of a bad hangover.

1). Most important health tip to get rid of hangover is that never drink alcohol if your stomach is completely empty. We are advising you that you should eat something before drinking the alcohol.

2). Start drinking plenty of water because of the dehydration effect which can be caused by the consumption of alcohol. Drinking lots of water can also restore the electrolyte balance of our body. So our second health care tip to get rid of hangover is to drink plenty of water.

3). If you are suffering badly from a bad hangover then there is a very popular pill (tablet) known as Aspirin which can reduce and cure hangover effects, particularly when you are having migraine and pain in all parts of body. Take the aspirin pill dissolved it in a glass of water and drink it.

4). Consuming coffee during bad hangover also have good effect but this effect is not long lasting. Consumption of Coffee will give you relief from various symptoms like headache. As we know that coffee contain caffeine content which might instantly recover you from hangover but, in the long run, it will make things more complicated.

5). Eating egg early in morning with empty stomach can help a person to get rid of bad hangover effect. When we are eating egg with empty stomach this will automatically flushing away toxins from the body.

6). Start Consuming certain types of fruits and vegetables which have high content of potassium. Some of them are as follow: “ Fruit Juices, Bananas as well as Bouillon soup and other vegetables should be consumed to get rid of hangover.

That’s all about these health tips on hangover. But always remember one thing that drinking too much alcohol can damage your liver completely and there in no home remedies to recover it. So be careful and stop drinking too much alcohol. For more health care tips and medical education on various topics continue your visit with us.

Say Big NO to Alcohol and Yes to Happy and healthy life.

HOW TO AVOID NIGHTMARE (BAD DREAMS)

MEDICAL EDUCATION ON THE TREATMENT OF BAD DREAMS

NIGHTMARE ARE COMMON DURING PREGANACY

HOW TO AVOID BAD DREAMSThe Dreams are one of the essential parts of individual life. Some night gives you bad dreams also known as nightmare where as some nights gives you good dream. The good dream leads to a fresh morning with pleasure and joyful while a bad dream in the night may be a reason of depressed feeling. Oneirologists are the scientists who deal with the study of dreams. Until now the scientists/oneirologists are not able to find out whether dreams are originate from brain. Most of the dreams are responsible for negative emotion in an individual life.

Pregnant Women and bad dreams

As we know that bad dreams are also known as nightmares. Nightmares are basically a series of scary images, feeling/sensation, emotions and facts. The bad dreams take place when we are sleeping at night. This act of frightening is also very common during pregnancy period of the women. During the pregnancy period the women go through the various hormonal changes. During this period of pregnancy, she thinks too much about many things which cause a negative interpretation during her night dreams. As women is going through many mental as well as physical changes during her pregnancy period the bad dreams (nightmares) are very common.

Treatments for Nightmare during Pregnancy: There are many human beings who have very bad dreams/nightmare but they do not suffer because they take these bad dreams very casually and forgets them very easily when they wake up in the morning. There are also some people who have nightmares and these bad dreams become a reason of concern for them as they regularly suffered by these bad dreams. This is the most common reason of a health problem known as depression and increased anxiety. Here in this health care article below we share some health treatment related to bad dreams:

Health Education on Bad dreams treatments

1). Imagery practice treatment (Cognitive Therapy) – In this type of nightmare treatment the suffered human beings are encouraged to make a modification in their dream during the ending of the bad dream. This treatment for bad dreams is also well known as a cognitive therapy. By using this therapy you can imagine and replace the scared outcome of bad dream to a less upsetting or fearful outcome. The 70% of the people who are suffering from nightmare have got success by using this bad dream treatment according to the recent survey.

2). Painting dreams– In this type of nightmare treatment the expert/specialists asks the constant bad dreamer to paint the place in which the bad dreamer has dreamt. After that, the expert asked dreamer to talk something in dream about the character of the dream. After this the dreamer has full freedom to draw a happier conclusion in the dream.

3). Use Your Common sense– After a bad dream when you come out of the dream, you should understand that, whatever you are watching in your dream is not at all in the real world. If every one of us can add this common sense in our mind/thought, there will be no harm to your health as well as you life goes on happily.

4). Some Relaxation techniques– There are some relaxation techniques which surly helps you these techniques are: Physical exercises on daily basis, meditation (Yoga), breathing exercise, No consumption of alcohol, and say no to nicotine.

Conclusion: One more thing we want to share that find a happy place which is full of peace and you love to stay there for some time. Visit to that place for sometime so that you forget everything else. Also spend more time with your friends and family happily. Always think about those moments which make you happy when you are going to bed.

That’s all about this Medical education article on the How to avoid bad dreams during the pregnancy of women. For more health care tips continue your visit with Tricky Health Education.

HOW TO ACHIEVE PREGNANCY FAST? HEALTH CARE TIPS FOR A HEALTHY PREGNANCY

MEDICAL EDUCATION ON EASY AND FAST PREGNANCY

how to get pregnant fastThe pregnancy can be easily achieved by a healthy couple within a year if they have no issue regarding their reproductive system. Some of the common and very minor issues can create a problem in conceiving so  you must aware about these minor issues and the various solutions for these issues.

Here in this Medical Health Education article we are suggesting you some of the healthy pregnancy Tips to have a healthy and fast pregnancy.

Instructions for the Successful Accomplishment of pregnancy

1). Couples should feel relax and calm before intercourse. There can be a problem in conceiving with a stressful mind and body. So it is very important for both the partners to be stress free before and during the intercourse.

2). Pregnancy achieved by a woman in her ovulating period so it is very important to have a knowledge regarding the time of ovulation. A woman can predict her ovulation period by using the Ovulation predictor Kit (or) can use the natural method. When a woman ovulates then the body temperature rises to some bit and the vaginal discharge gets more thicker.  So having unprotected intercourse in her ovulation period can help her to achieve pregnancy faster.

3). The male partner should avoid any excessive exercise before the intercourse and one more thing that the men should avoid the hot bath and do not wear the tight underwear.

Healthy Natural Tips to Achieve Easy and Fast Pregnancy

If the couples are not getting pregnant for a long time and on basis of medical advice they are wishing to start some fertility drugs they should avoid these medical drugs for a small time period and must try these health tips to get pregnant soon. These Health tips to get pregnant soon are not very costly but these natural health tips help you to improve your fertility and provide a chance to become pregnant. Some more health tips related to successful pregnancy are given below:

1). Having intercourse in different positions can help in deep penetration which is much more important to get pregnant; for deep penetration the female partner should lye down in flat position with the thighs upwards and must be in the same position for 20 minutes after the intercourse. This will help the male partner sperms to reach up to the egg so that fertilization takes place.

2). A woman wishing to get pregnant should stop the birth control pills because these pills are for prohibiting the pregnancy.

3). Pregnancy takes place during ovulation period of a women. A woman can predict her ovulation period by using the Ovulation predictor Kit (or) can use the natural method. When a woman ovulates then the body temperature rises to some bit and the vaginal discharge gets more thicker. So the couple should have intercourse during this period to get pregnant.

4). Both life partner male as well as female should have a healthy and safe  lifestyle when they want a new member in their family. A balanced diet for both is very necessary. The Drugs, alcohol and smoking should be avoided for a successful pregnancy. The Male partner should avoid the hot water bath because the heat produced from the hot water lower the sperm count in the scrotum.

5). When one wants a Baby the couple should perform the intercourse activity frequently so that the sperms accumulate inside the vaginal and cervical canal for a few days. This will lead to the successful pregnancy.

Easy Health Tips to Get Pregnant

Following are the few health care tactics to achieve successful pregnancy.

* The egg that is produced during ovulation period in the female body is available for 12 hr.  to 24 hours to meet the sperm and the sperm inside the female body lives for 3 days to 5 days. So the pregnancy can be achieved from the 11th to 21st day of the menses(periods) so having an unprotected intercourse during this period can help to get pregnant.

Try to implement these tactics or health tips in your daily life and may be they will work for you as these methods already works for many couples who have the same problem related to their pregnancy. A proper medical education or knowledge will always help you.

That’s all about this Tricky Health education on How to achieve a successful pregnancy with in few period. For more Health Care Tips Continue your visit with Us.

SKIN CARE TIPS TO IMPROVE THE ELASTICITY OF THE SKIN

How to improve the skin elasticity?

skin elasticity tipsIt is cosmetically very necessary to maintain your skin elasticity. Skin elasticity is also called skin turgor and it can be defined as the skin ability to change its shape and return to normal shape and size. The problem of poor skin elasticity increases with the process of ageing. but some of the women face it earlier ; so it become very important to care off our skin by using these skin care tips. For this some of the women run to the market to buy some beauty products to get back their skin elasticity, so for your convenience we are suggesting you some home remedies or beauty tips to maintain the skin elasticity.

Various practices or Skin care Tips to improve skin elasticity

Exercise: Muscle exercise is very important to keep your skin tight and healthy. As the skin is a living organ of the body and helps in the covering of bones and muscles so when the muscle shrinks the effect can be seen on the skin. So it is very necessary to keep your muscles healthy and it is possible only by exercises. So for keeping your skin elastic, regularly do the muscle exercises such as the chewing of a gum is very useful to keep the skin of face tight and elastic. Other exercises for the face are buccal movement; in this move your jaw in all directions. By the movement of the body there is a chance to increase the circulation and as a result of this there is proper supply of nutrients and oxygen to the body muscles which leads to better skin elasticity.

Don’t smoke: Smoking is the main cause of poor skin elasticity that’s why you have observed the poor skin elasticity of the male than the female, but nowadays females are also addicted to smoking. Because of smoking blood vessels narrow down inside the skin and there will be low supply of the nutrients as well as the oxygen to the skin layers which leads to wrinkles because of poor skin elasticity. So if you want to keep your skin healthy and tight then quit the habit of smoking today.

Avoid harsh beauty products: If you are in a habit of using too much and harsh beauty products and heavy make ups then avoid this practice because these harsh products make your skin dull and rough. These harsh products are a main cause of clogged pores in your skin, so try to use home remedies such as milk, aloe Vera to keep your skin hydrated. Always try to wear light make up and not for too long and remember to wash it off before going to bed.You must avoid these cosmetics products to regain skin elasticity.

Movement of body: Body movement is an important fact which helps in getting back elasticity in skin. It helps in increasing the muscle mass. Since it is also responsible in increasing blood flow within the body, appropriate amount of nutrient as well as oxygen will be supplied to the skin. With the supply of oxygen, the toxin will go away and provides balance in hormone. If your skin can get effective movement at the outer portion, body metabolism will be increased. Elasticity in the skin will be automatically developed. Serotonin level endorphins level can be increased through the body movement. It can also control free radicals to get inside your skin and get it affected. You must also eat live food to increase elasticity.

Avoid long sun exposure: Exposing your skin to too much sun can results into poor skin elasticity. So avoid long sun exposure. You should use the water resistant sun screen creams or lotions of a perfect SPF before going to sun; this can be helpful in preventing your skin from the harmful effects of the ultra violet rays of the sun.

Adequate diet: An adequate and healthy diet can be beneficial in maintaining the skin elasticity. Our diet is our main source of nutrients and one of the nutrients is protein which is very helpful in maintaining the skin turgor. For this you must take protein rich diet such as almonds, peanut butter, salmon, eggs, fish oil, and legumes. Also eat plenty of fruits such as orange, grape fruit, strawberries, mango to have better skin as well as skin elasticity.

Drink plenty of water: Water is very necessary component in our body. 70% of our body contains water. Water helps in the nourishment of our body cells and keeps the skin hydrated so maintain the skin elasticity. That’s why you must drink two to three litres of fluids in a day to maintain the elasticity of the skin.

Avoid Extended baths: Some of the people take the bath frequently means 3 to 4 times in a day which can lead to dry skin and the dry skin is the main cause of poor skin elasticity. Using the too much hot water for the bath is also the main cause of dry skin because the hot water absorbs the skin moisture and makes the skin dry, so avoid the too much extended & too much hot & cold baths to maintain the skin elasticity.

If you have the Skin elasticity problem then you must try to implement these beauty care tips and saw the good results with in few days. For more health care tips and Medical education on various topic related to our Health continue your visit with Tricky Health.