In the Last Article by Expert Doctors we discuss “What is Swine Flu and its various Treatment Methods”. Those who just miss out that Article related to the Swine Flu Treatment can CLICK HERE to access that article. Now in this article we are going to share various Prevention which should be take care to protect yourself from Swine Flu.

swine flu prevention
It is very necessary for the people to be aware about the swine flu and the various precautionary methods to combat with this deadly infection SWINE FLU. There is not a need to be panic but you have to use your mind and to be aware about the preventive methods of Swine Flu. In this article of TRICKY HEALTH we are suggesting you some of the beneficial preventive methods by using these you can prevent yourself, your family and surroundings to be free from the swine flu infection. These are as follows and each one of them has its own importance in preventing the Swine Flu infection so it is better to use each method in your methods:

1). HAND HYGIENE: Washing your hand frequently with soap can help you the most in preventing this deadly infection. Whenever you touch any surrounding common place such as door knob, flush, taps etc you should wash your hands with soap and water for at least 20 seconds. Hand washing is necessary because if any infected person touch any place the virus can transmit to that place because as the person sneeze it is usual to use hands and the virus spread to hands and then to the every touched place by the person and then the other persons also touch that place and got infected. If you are having too much busy schedule then you can also use an alcohol based sanitizer or hand rub.

2). BOOST YOUR IMMUNITY: It is only our immune system which helps us in fighting with any disease or infection so it is very necessary to increase your immunity to combat with the infections. For boosting your immunity you should have a balanced diet means the diet which fulfils all the needs of our body. You should take protein and vitamin rich foods. The most important thing to boost you immunity is never to be empty stomach whenever you go to your work area have some light breakfast because our body catches most of the infections when we are empty stomach.

3). WEAR A FACE MASK: As this swine flu is a respiratory problem means it is spreaded by the air we breathe so it is very important to not to be in contact with the affected person or to wear a face mask whenever you come in contact with these persons.

4). AVOID CROWDED PLACES: As the swine flu is on peak so it is better to avoid the crowded places and to wear a face mask in the crowd.

5). KEEP YOURSELF HYDRATED: Keep yourself hydrated by drinking at least two litre fluids daily. This will help you in flushing the toxins from your body and provide moisture and enhance mucous production.

6). HAVE A SOUND SLEEP: To keep your immune system ready to fight against flu you should have a sound sleep of at least 8 hours per day.

7). BE PHYSICALLY ACTIVE: Always try to be physically active by doing some of the moderate exercises such as the brisk walking, meditation and yoga because these exercises help in enhancing our immunity by increasing the blood circulation and oxygenations in our body.

8). CONSULTATION WITH A DOCTOR: To prevent yourself from the infection you should know when to consult a doctor. As soon as you have started developing the flu symptoms such as headache, fever, sore throat, body ache, rhinnoria (nose blowing), cough etc. then immediately consult to your doctor and take the treatment as prescribed by the doctor.

9). COVERING DURING SNEEZING OR COUGHING: Whenever you sneeze or cough always cover your face with a tissue paper and discard it in the dustbin and don’t forget to wash your hands after sneezing or coughing.

Above are the basic 9 Swine Flu Prevention methods which you should take care to save yourself and your family from this life threating Swine Flu Virus.


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Swine flu prevention is more important than treatment..

swine flu prevention
Swine flu is a respiratory infection caused by the viruses named as influenza viruses and this virus infects the respiratory tract of the pigs and produces the same symptoms like the human influenza viruses such as sneezing, coughing, fever etc. transmission of the virus from pigs to humans is not common but the persons who are in a regular exposure to pigs are at a high risk to develop swine flu and it is called zoonotic swine flu. Actually there are three genera of influenza viruses that are influenza a, b and c. In pigs influenza is a common and the c is rare while influenza b is common in birds and the main thing is all of these three genera produces the flu in humans. Swine influenza is caused by influenza a subtypes that are H1N1, H1N2, H2N3, H3N1 & H3N2. These subtypes are reported at the different time periods.

The incubation period of swine flu virus is two to three days means the symptoms started to appear after two to three days after you got exposed to the virus. Swine Flu symptoms are as follow:

1. High grade fever

2. Sore throat

3. Body ache

4. Headache

5. Vomiting

6. Diarrhea

7. Runny nose

8. Chills

9. Fatigue

Before diagnosed we should know the history of this Swine Flu Virus. Below we discuss all the things related to the History of Swine flu and how it will be diagnosed.

History of Swine Flu: Swine flu is diagnosed by taking the history whether the person came in the contact of other person who is having the above symptoms and the person also develops the same symptoms.

Nasopharyngeal swab test: in this test the sample of your nose or throat secretions are collected by a sterile swab stick and then these secretions are diagnosed for the influenza virus. This test can be positive or negative if it is positive it can be positive for influenza subtypes A & B as we told you previously in this article. If it is positive for type B then the person is not having swine flu infection but if it is positive for the type A then the person is having swine flu.

PCR technology: this test is done by the specialised doctors in the specialised laboratories.  In this the swine flu is diagnosed by identifying the particular antigens that are surface proteins associated with the virus subtypes.
The treatment for swine flu is supportive. It consist of:
Bed rest
Increased fluid consumption
Antipyretics (to decrease the body temperature)
Cough suppressants
Analgesics to relieve pain due to body ache, headache & fatigue

Swine flu is a viral infection so it is treated by the antiviral drugs. The main anti-viral drugs are oseltamivir(tamiflu) and zanamivir (relenza). Tamiflu is an oral drug while the zanamivir is given by inhalation. Tamiflu should be given within two days while a person develops symptoms to treat the flu symptoms. This medicine helps to prevent the fatal effects of swine flu.

Swine Flu Vaccine: One vaccine called the vaxigrip is also used to prevent the swine flu. Swin Flu Vaccine is easily available at various Medical Shops.

Ventilator support: some of the patients develop the severe effects of swine flu which are respiratory discomfort, pneumonia so they are put on ventilators which give the respiratory support to the patient.

Antibiotics: as patients develop the other infections (pneumonia) so the antibiotics are given to them to treat the infections.

In the Next Article we will Share the Various Health care tips to take care of yourself from wine Flu. We share various Prevention of Swine Flu Virus which can really very effective to save a life. So Stay in Touch with us.

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Home Remedies To Cure Low Blood Pressure

What Is Low Blood Pressure?

A continuous low blood pressure chome remedies for low blood pressurean be life threatening. Most of the people suffer from the low blood pressure. This is the most common problem among the elderly people. In medical terms it is called hypotension and is defined the blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole in continuous two readings by a health professional. Severe low blood pressure can be fatal as compared to the high blood pressure. When blood pressure is low the heart fails to pump the blood smoothly as a result of which brain fails to get adequate blood supply and cause fainting and all the organs fail to work properly in the absence of proper blood supply which leads to life threatening effects.


· Dizziness

· Vomiting sensation

· Fainting

· Light headache

· Dizziness when standing


Low blood pressure can be caused by many conditions which can be internal (bodily) or external (environment). These are:

1). Dehydration that can be because of :

· diarrhoea

· vomiting

· excessive exercises

· excessive sweating

· severe blood loss during any trauma

2).  Heart problems such as:

· Weak heart muscles

· Inflammation of heart muscles (pericarditis)

3).  Endocrine problems

4). Lack of nutrients in diet

5). Medications

6). Pregnancy.

Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.

Home Health Care tips to avoid low blood pressure

1). Add more Salt in your diet

Salt helps in maintaining your blood pressure. If you are complaining of low blood pressure continuously then add extra salt to your diet. You can also increase your salt intake by adding the salt to salad or your drinking water etc. If you are constantly having low blood pressure then you should mix half tea spoon of salt in a glass of water and then take it twice a day. Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.

2). Honey

As the dizziness and headache are the first symptom of low blood sugar so as soon as you feel these symptoms then mix two tea spoons of honey and a pinch of salt in a glass of water and drink it for the immediate relief. The mixture of honey and salt helps in getting immediate relief from the low blood pressure.

3). Almond oil

Almond oil is an effective home remedy to treat the low blood pressure. Take a glass of milk and add two tea spoons of almond oil into it and then drink it every morning. You can also take grinded almonds mixed in a glass of milk. Take this every morning. This will help in increasing your low blood pressure.

4) Pomegranate

This is a traditionally used home remedy to cure low blood pressure. You can eat it as a fruit; can be used as salad or in the juice form as you want. Take it regularly for the better results.

5). Caffeinated drinks

To cure low blood pressure you can also opt for coffee as it is having a vaso constrictor effect and help in raising the low blood pressure. Take one to two cup of dark coffee to maintain the blood pressure.

6). Increase Water consumption

Sometimes in some people Dehydration (deficiency of water in body) is the main cause of low blood pressure so to avoid low blood pressure because of dehydration you should consume at least 8-10 glass of water. You can also fulfil water requirement in the body by the intake of water in the form of juices.

7). Beetroot

The raw juice of beet-root is extremely helpful in increasing the low blood pressure can be cured by the regular intake of a cup of raw beet-root juice twice a day. Try this remedy for one week and see the results.

8). Holy Basil Leaves

This is a traditional and effective home remedy to cure low blood pressure. Crush 10-15 leaves of holy basil or Tulsi (Ocimum sanctum) and then squeeze the juice of the leaves and mix this juice with one teaspoon of honey and take it regularly in the empty stomach every morning.

9). Avoid Alcohol

Alcohol is also a main cause of low blood pressure in the alcoholic persons because alcohol cause dehydration to the body and dehydration leads to low blood pressure. Avoid alcohol consumption and JUST TAKE OTHER FLUIDS LIKE WATER AT THE PLACE OF THIS and have normal blood pressure.

10). Slowly rise from one position to other

Sudden changes in body position may cause dizziness in people with low blood pressure. As you get up in the morning then get up by taking side and sit for two minutes before standing. This will help in preventing the dizziness by improving the blood circulation to the heart.

11). Have a Healthy and adequate Diet

A balanced diet can be helpful in getting rid of low blood pressure. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low blood pressure. Have a diet that contains whole grains, fruits, lean chicken, fish and vegetables and decrease the intake of carbohydrate rich food such as rice, potato, bread, pasta etc.

12). Have frequent Meals

After having a heavy meal there can be chances of postparandial low blood pressure so to avoid these take small frequent meals instead of having three large meals. After the meals more blood is circulated to gastrointestinal tract this will result in reduced blood supply to the heart and the brain causing dizziness.

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Are you suffering from sleeplessness at night? If yes than read this health care article very carefully, because a sound sleep is a very essential part of our life. So sleep tight and well to live a health life. Suffering from sleeplessness can cause you some serious type of health issues.
Insomnia is a sleep disorder in which a person suffers from the inability to fall asleep or remain asleep. It is the most common problem in elderly people and women. In women this problem is common because it is mainly associated with the hormonal changes.  In common people language it is called sleeplessness. The people who are suffering from this problem are unable to enjoy the sleep and do not feel fresh after having sleep. There are two types of insomnia:
1. Acute insomnia: in this people suffer from the sleeplessness of one to several nights.
2. Chronic insomnia: in this the sleeplessness lasts from several nights to months. If you are having sleeplessness from more than one month then it is called chronic insomnia.

CAUSE OF INSOMNIA: Insomnia can be caused by several factors which are mainly categorized as physical and psychological. The various causes are:

 Physical causes:
Ø  Inadequate environment like too much hot or cold condition,

Ø  Noise

Ø  Disturbance in biological clock

Ø  Excessive day time sleep

Ø  Late evening Heavy meals

Ø  Any physical illness causing discomfort like pain

Psychological causes:
Ø  Anxiety

Ø  Stress

Ø  Psychiatry illness like depression


Ø  Difficulty falling asleep

Ø  Waking up frequently during the nights

Ø  Difficulty returning to sleep

Ø  Waking up too early in the morning

Ø  Unrefreshing sleep

Ø  Difficulty concentrating

Ø  Irritability



ü  Establish a regular bedtime and wake up time for all days of the week to enhance your biological rhythm. A regular sleep pattern is very helpful in promoting your regular sleep.

ü  Use your bed only for the sleep.  Don’t place your work materials, laptops on the bed as these can distract your mind.

ü  Avoid dealing with office and family problems before going to bed.

ü  Establish a routine of relaxing bedtime activities such as reading, listening to soft music.

ü  Take a warm shower before going to bed.

ü  Take a glass of warm milk before going to bed but avoid caffeinated drinks as these awaken your brain.


ü  Create a sleep conducing environment that is dark, quiet, comfortable, cool and noise free.

ü  Sleep on a clean and comfortable mattress and pillows.

ü  Wear loose fitting clothes to feel comfortable and relaxed.

ü  Sleep on clean and dry bed sheets.


ü  Avoid taking heavy meals 2-3 hours before bedtime.

ü  Avoid spicy and sugary foods because they can cause gastric disturbance and irritation.

ü  Avoid taking alcohol and caffeinated foods & drinks as they are brain stimulants and have diuretic effects as they increase urine urge during night.

ü  Drink warm milk before going to bed or take a light carbohydrate diet.

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stress reducation tips
Stress is a state produced by change in the environment that is perceived as challenging, threatening or damaging to a person’s equilibrium state. The person found him/herself unable or hopeless to meet the new demands of the environment and ultimately feel the stress.  The environmental changes that evoke this stress state are called stressors some people adapt to these stressors by changing their behavior. Below in this article we are going to explain various health care tips to reduce the stress from your life.


ü  Restlessness

ü  Dry mouth

ü  Fatigue

ü  Loss of interest in life activities

ü  Intense periods of anxiety

ü  Hyperactivity

ü  Palpitations

ü  Headache

ü  Difficulty sleeping

ü  Concentration difficulty


There are many ways for the reduction of stress, some of them we are going to explain below. Read this article very carefully and get rid of your stress with ease.  
1.  Regular Exercise: Physical activity plays a vital role in reducing and preventing effects of stress. One needs to give time of around 30 minutes from the busy schedule for physical activities to get relief from stress. A regular morning walk is very beneficial to remain fit and healthy.

2.     Healthy Diet: Well-nourished bodies are better prepared to cope with stress. So we should start our day right with breakfast and balanced nutritious meals throughout the day.

3.     Yoga: Light yoga with deep breathing techniques along with meditation works a lot in reducing stress .Because of stress, our body releases hormones like cortisol and norepinephrine which increases our heartbeat, blood pressure and then ultimately the brain’s activity . As a result parasympathetic nervous system which is responsible for physical relaxation and emotional calm becomes overwhelmed by this sympathetic response. So one should opt for yoga to relieve stress.

4.     Adequate sleep: Life seems to be moving at a very fast pace for everyone these days. A hectic and a busy life make us tired and will increase our stress. So proper sleep is must.

5.     Listen to music:  It’s a very simple way to reduce stress by listening to your favourite and soft music when you feel stressed.

6.     Aroma Therapy : Stress and anxiety are on the rise in the modern society as lifestyles are increasing along with the pressure in the work place . Aroma therapy is a very good way to relieve stress .Use of essential plant and flower extracts stimulate, balance, soothe and calm our body. Aromas like lavender are very helpful to reduce stress levels.

7.     Reduce caffeine and sugar : By reducing the amount of coffee , sugar in our diet , we’ll feel more relaxed and sleep better. As these all are CNS stimulant and keep our brain stimulant and because of this our brain as well as our body enables to sleep. So if you want to keep yourself relax then you should avoid these especially at night time.

8.     Laughter:  A very common technique which reduces the physical effects of stress is laughter. As we all know laughter is the best medicine and best of all, this priceless medicine is free and easy to use.

9. Do Something joyful:  One should spare time for leisure activities that bring joy to you like swimming, playing, gossiping with others .keeping yourself busy is the most helpful tip to get rid of stress.

10. Get a massage: Using massage is a very old natural and safe way of relaxation as our body parts are massaged and feel relieved from stressful work. It relaxes our muscles by releasing endorphins to reduce stress and pain. It plays a significant role in reduction of cortisol which is a main stress hormone.
There 10 health tips to reduce stress is very beneficial . Implement these health tips in your daily life and these tips will lead you towards the happy life.

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TURMERIC- ‘The golden herb’

Turmeric or Curcuma longa belongs to the family ZINZEBERACEAE. It is one of the most commonly used herb in Ayurveda literature, both internally and externally.

The plant is found abundantly in India. It was taken to distant lands by the travelers who visited India in time. In Hawaii it is used as ‘Olena’, while in Europe it is used as a substitute for saffron because of the similar qualities to the latter. In various parts of Europe and America it is known as ‘the spice’, because of its abundant use in Indian cuisine.


HINDI - Haldi

ENGLISH - Turmeric

TAMIL - Manzal


Curcuma is an annual herb with a large and ovoid root stock, thick and cylindrical tubers which are bright yellow inside. Its leaves have a long petiole, are oblong and narrow at the base.

Flowers have pale green bracts. They are as long as the bracts and are pale green as well. Rainy season is the flowering season. The plant is cultivated throughout the Indian subcontinent.

Natural TURMERIC herb


Curcumine, Curcumenone, Camphor, Curcone, Camphene, Borneol, Curcumene, Eugenol etc.


SYNONYMS Name – Haridra, Pita, Kanchani, It is exclusively described in Ayurveda texts.

CHARAKA categorized it into anti-helminthic drugs (krimighna), that which reduces itching( kandughna), that which does scrapping and cleaning of dead tissues (lekhaniya).

SUSHRUTA called it slesmasamsamana. It has also mentioned curcuma for the treatment of prameha (infilteration defects of the urinary system).

External application as ubtan (herbal paste to render a glowing and healthy skin).

Also mentioned as an antidote of snake venom.

Properties of Turmeric Herb Which makes it as a Miracle Natural drug:

Turmeric is widely known for its anti-bacterial, anti-parasitic, anti-viral, anti-fungal and anthelminthic properties. It is also used as an immunity enhancer. It is said that turmeric lowers the risk of atherosclerosis, also it is supposed to slow the signs of ageing.

Now let’s have a look at the properties responsible for these actions of turmeric, and believe me, there is a reason why turmeric is considered a miracle drug.


1. Act As an Antioxidant- Curcumin and Curcuminoids are primarily responsible for the drug’s anti-oxidant and immunity enhancing properties. They scavenge OH¯ free radical, which is considered the most potent free radical in the system. Free radicals are chiefly responsible for causing tissue toxicity and causing the process of ageing. Thus their removal slows down ageing.

It also improves the memory.

2. Anti-cancerous- Curcumin slows the growth of various kinds of tumours. It is given with certain drugs in chemotherapy due to its anti-cancerous properties.

3. Anti-coagulant- It also has anti-coagulant property,thus it keeps blood thin.

This in turn keeps the risks of various cardiovascular diseases at bay. The risk of atherosclerosis and clumping within blood vessels is also lowered.

4. As a source of iron- Turmeric is a rich source of iron therefore prevents iron deficiency anaemia in the body.

5. Aids in digestion- Curcumin lowers the risk of gall stone formation. It is extremely beneficial for the digestive system and liver.

6. For local application- Because of its antiseptic and anti-microbial actions it works as a miracle drug for the skin. It can heal wounds, scars, lesions etc. It improves the complexion and texture of the skin. It is also used in various formulations which are used to treat acne and pimples. It is locally applied to treat burns and cuts. Therefore it is also known as ‘The kitchen drug’. Turmeric is anti-inflammatory in nature. Therefore it can be applied on swellings, sprains etc.

7. Anti-microbial action on food- Turmeric kills the bacteria present in vegetables, during cooking.

8. Remedy for cold and cough- It is an excellent medicine for cold and cough. Take with warm milk. Natural product with no side effects like other medicine.

A regular intake of turmeric in food and milk boosts the immunity of the body. It makes the skeletal system, digestive system, cardiovascular system healthy. It is an excellent treatment for various skin ailments, and while doing so it also makes the skin radiant and healthy. A pinch of turmeric powder in a glass of warm milk before going to bed at night can work wonders for you and for your pocket too( it can keep the doctors away). So, bow down to this Golden Fleece and forget the doctors. Instead of the costly medical treatment try these natural products and herbs which are very beneficial to you and your family. Say yes to Natural products and these Natural herbs will protect you.

Stay Healthy with The Uses of Natural Herbs instead of Medical Treatment.

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Natural home Remedies to get rid of Pregnancy Stretch Marks

HOW TO GET RID OF PREGNANCY STRETCH MARKS Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery .Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this you need a lot of patience because these take a long time to fade away. There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting you some home remedies to remove Stretch Marks.

For More Women Health Care Tips CLICK HERE

Effective Home Remedies to get rid of Pregnancy Stretch Marks

The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......

Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.

Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.

Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap.

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.

Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.

White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.

Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.

Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.

Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.
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