HYPERTENSION SIGN AND SYMPTOMS WITH VARIOUS HEALTH TIPS TO MAINTAIN BP

As in our previous Medical education article regarding Hypertension we have explained you about the Introduction and Various risk factors for developing Hypertension now we are going to explain you about various Sign and Symptoms, Treatment, and daily health fitness tips for controlling Hypertension. If you have not studied the previous article on “Introduction to Hypertension” Then you can CLICK HERE to read that Medical Education article.

SIGN & SYMPTOMS OF HYPERTENSION:

As before knowing that someone having hypertension, they do not show any sign and symptoms but here are some typical sign and symptoms which a hypertensive person may or may not show. These are as follows:

·         On physical examination there is elevated BP level of more than 140/90 mm hg for two consecutive readings.

·         Occasionally, retinal (eyes) changes that are haemorrhages, redness, exudates.

·         Pathological changes in kidneys (increased level of creatinine in blood)

·         Alteration in vision & speech

·         Dizziness

·         Weakness, sudden fall

TREATMENT OF HYPERTENSION

When the BP is uncontrollable by changing the life style then "Adjuvant therapy" that is pharmacological therapy is started. Main classes are:

·         Diuretics

·         Beta-blockers

·         Vasodilators

·         Calcium channel blockers

·         Angiotension converting enzyme inhibitor

Expertise Health Tips to Maintain Your BP:

The following flow-chart telling the various methods to control and maintain your BP.

As BP control is in our own hands, so here we are telling you various daily heath care tips by which you can control and maintain your BP as well as a good health.

DIET CONTROL:

    §  Reduce your salt intake to an average not more than 5gm per day.

    §  Taking high fibre diet, high potassium diet as mentioned earlier.

    §  Moderate fat intake.

    §  Avoidance of fatty & spicy food to maximum.

WEIGHT REDUCTION/CONTROL

    §  Controlling weight to normal BMI(16-24),BMI is calculated as weight in kg/height in square meter

    §  Reducing weight by  diet regulation & by regular exercises

EXERCISE PROMOTION

   §  Regular brisk walking

   §  Regular physical activity that means to avoid sedentary life style

   §  Regular morning & evening walk for atleast one hour

BEHAVIOURAL CHANGES

   §  Stress reduction by keeping yourself tension free

   §  Yoga & meditation

   §  Avoidance of alcohol & smoking

SELF- CARE

   §  Self determination to regulate BP & to modify the life style

   §  Regular monitoring of BP

   §   If afford then can buy a BP apparatus to have your regular BP check up at home  

   §  To maintain a record book of regular BP check ups

   §  Regular follow-up with doctor & adherence to treatment regimens means regularly following the treatment

CONCLUSION

As hypertension is a life-long condition and if not treated at time can lead to many adverse effects such as heart attack so it is the individual self responsibility to have a control on it by changing his/her life style that means to have a control on diet, exercise, weight, smoking, alcohol and to follow the instructions given by physician. As one’s health is in his/her own hands so let’s not ruin it anymore be respectful to it and enjoy the healthy life as somebody says it correctly “HEALTH IS WEALTH.”

MEDICAL EDUCATIONS ON DIABETES AND REPRODUCTIVE HEALTH

                             Diabetes and reproductive health

Today in this article of Medical Health education we are going to discuss the major the problem in the world at this time known as Diabetes. Obesity and insulin resistance are two of the most common factors that lead to infertility, basically in women's case. 

We are seeing more patients diagnosed with Polycystic Ovarian Syndrome (PCOS) affects about 25 percent of the population. In most instances, simple lifestyle changes like weight loss through exercise and a low-calorie but nutritious diet can help reverse the effects of infertility.

COMMON PROBLEMS IN DIABETIC WOMEN

One study found 42 per cent of women with type 2 diabetes experienced reproductive dysfunction. The problems may include:

❚The Decreases in vaginal lubrication, resulting in vaginal dryness.

❚Uncomfortable or painful sexual intercourse Problems.

❚Less desire for sexual activity.

❚During Sexual intercourse decreased or absence of sexual response.

Treatment

The pregnant Women, need to control their blood sugar. That means you need to watch your insulin, HgbA1c and hemoglobin levels, as well as your weight on a weekly bases. Take a proper diet, exercising properly and ensuring adequate nutrition will improve your chances of conception.

A good control and proper management of the disease and supervision of the gynecologist is necessary.

For both men and women with diabetes, the first step in treating reproductive dysfunction is to control their blood glucose levels. When your diabetes is in control of you, there is a decreased risk for many complications, including sex-related problems. 

There are other treatments for sexual dysfunction that may be used to treat people with diabetes under strict medical supervision. For women with vaginal dryness, a water-soluble lubricant (such as Astro-Glide or K-Y Jelly) maybe helpful. Excessive use of vitamins, calcium and other micronutrients to treat diabetes-related complications can be counter-productive. Home remedies or quack remedies may do more harm than good to fulfil your desire to bear a child.

We will post more articles on Health fitness so; continue your visit with us for a healthy life ahead.

Reference: Chandigarh-based Expert in gynaecologist wrote this article.