April 7, 2019

What Does It Mean to Have an Anxiety Disorder? Treatments Related to Anxiety Disorder

What Does It Mean to Have an Anxiety Disorder?

If you have an anxiety disorder, you probably already know that something isn't quite right. Anxiety attacks come on suddenly and leave you feeling helpless. If you have wondered whether or not you should seek anxiety therapy or another form of anxiety treatment, here is some information you should know.

What Is a Generalized Anxiety Disorder?
The most common type of anxiety disorder is called a generalized anxiety disorder. Nearly 7 million American adults suffer from this condition, and women are more susceptible to it than men. So how can you know if this condition is what is bothering you?

Generalized Anxiety Disorder, which is commonly known as GAD Disorder, causes the individual to feel extreme worry and tension all day long, even with no apparent reason. Everything that could potentially go wrong becomes an instant worry, from possible physical problems to supposed relationship problems at home. When this level of worry lasts for six months or longer, it indicates that there is a need for anxiety medication or treatment.

People with GAD Disorder often suffer from anxiety attacks. These are periods where physical symptoms come on suddenly to accompany the worry and tension the individual is holding inside. These physical symptoms will usually interfere with everyday living.
1.    Difficulty swallowing or breathing,
2.    An increased heart rate, trembling,
3.    Hot flashes accompanied by sweating can all be symptoms of anxiety attacks.
anxiety Disorder treatment

April 5, 2019

Weight Loss Tips for Everyone

Weight Loss Tips for Everyone

Losing weight is a great goal. If you are able to lose weight, not only will you look better, but you will also feel better. A healthy weight is important to your overall well-being and health. Overweight people are prone to serious diseases, including heart conditions and diabetes. However, while weight loss may be a great goal to have, finding quick weight loss tips that work is not so easy. You can search for weight loss tips online for months without finding anything you can truly use to succeed in reaching your goal. The key to success is finding healthy weight loss tips that will allow you to reach your goal one pound at a time.
weight loss tips

The Healthy Way to Lose Weight

1.   So what is the truly healthy way to lose weight? Whether you are looking for teen weight loss advice or women's weight loss tips, one fact remains the same. There is a healthy way to lose weight and an unhealthy way to lose weight.

2.   Healthy weight loss happens steadily. That does not mean that it cannot happen fairly quickly, but drastic, sudden weight loss is not healthy. Look for healthy weight loss tips that will help you lose weight at a rate of about one to two pounds per week. This is not extremely fast, but the weight that is lost in a healthy manner is kept off much more effectively.

3.   Diet tips that help you lose weight by fixing your food intake and increasing your exercise are the best ones to follow. If you choose to use a commercial program to help you lose weight, you need to find a program that incorporates a balanced diet with increased exercise. All natural weight loss tips that you will find will incorporate these two items.

4.   Focus on What Caused Your Weight Problem. Another way to find effective weight loss tips is to focus on what caused your weight problem in the first place. Sure, you can blame pregnancy, medications, or other life changes, but what really caused you to gain weight?

Did you overeat?

Did you eat to soothe your emotions?

Did you suddenly cut down your level of physical activity due to a career change or some other life factor?

Did the quality of the food you are eating change?

November 10, 2015

Depression - Guide to mental wellness

Depression Warning Signs
The normal problems of life mean that everyone suffers sadness or has "the blues" from time to time. But if loneliness and anguish have taken a toll on your life, you may have depression. Depression makes it difficult to justify and live life like you once did. Just getting through the day can be enormous. But no matter how dejected you feel, you can recover. Knowing the symptoms causes, and treatment of depression is the foremost step to cure the problem.

What is depression?
Sadness or deterioration in mood is common results to life’s battles, misfortunes, and setbacks. Many people prefer the word “depression” to these kinds of signs, but depression is much more than just sadness.

Whatever the symptoms, depression is varied from normal sadness in that it encircles your day-to-day life, disturbing your ability to work, study, eat, sleep, and have fun. The feelings of misery, sadness, and uselessness are acute and unyielding.

Are you depressed?
If you relate yourself with many of the following symptoms and they just won’t go away, you may be suffering from depression.

·    you feel hopeless about life and things in general
·    you’ve lost interest in activities you used to enjoy before
·    you feel tired and lethargic all the time
·    your sleeping pattern and food habits have drastically changed
·    you can’t concentrate on a given task no matter how hard you try
·    You can’t curb your negative thoughts and feeling of hopelessness
·    you are much more short-tempered and aggressive than you usually used to be
·    Consumption of alcohol more than normal quantity or engaging in other unproductive behavior
Depression

October 8, 2015

OBSTRUCTIVE SLEEP APNEA CAUSE AND TREATMENT

OBSTRUCTIVE SLEEP APNEA

A disorder first explained in 1965 is a sleep disruption in which the person stops breathing for at least 10 seconds each hour during sleep. The occurrence of halts in breathing is called apneas, which literally means "without breath". 

An apnea is a period during which breathing either terminates or is notably reduced. It is caused by winding down the throat muscles; the soft tissue at the back of the throat subsides and closes, resulting in choked airways. Several types of sleep apnea prevail, but the most familiar type is “obstructive sleep apnea”. 

The most distinguishable sign of obstructive sleep apnea is snoring. Anyone can develop obstructive sleep apnea, although it mostly affects middle-aged and older adults and people who are obese.

obstructive sleep apnea
What are the symptoms and signs of sleep apnea?
A symptom is something the patient experiences and reveals, while a sign is something other people, such as the medical practitioner recognize. For example, an ache may be a symptom while a rash may be a sign.

1) Patients may feel exceedingly sleepy during the day, sleep is discomposed, there is customarily snoring which may be noisy, during sleep there will also be periods of silence where no breathing exists and then gasps.

2) Less frequently, the sick person may maybe distressed from insomnia, morning headaches, moodiness and anxiety, poor concentration, irritability, and depression.

3) Blood pressure time and again advance (hypertension), weight may scale-up, increased urination and waking up at night to urinate (nocturia).


4) Some sufferers complain of heartburn.

5) A remarkable number of patients wake up during the night with a dry mouth/throat.

6) Uncontrolled daytime drowsiness.

7) Morning headaches.

8) Weakened emotional or psychological functioning.

March 2, 2015

WHAT IS SWINE FLU - SWINE FLU PREVENTION & TREATMENT

WHAT IS SWIN FLU AND ITS TREATMENT

Written By: WWW.TrickyHealth.Com

(DEATH THREATENING COMMUNICABLE VIRUS IN THE WHOLE WORLD. SAVE YOURSELF FROM IT BY KNOWING ABOUT IT )

Swine flu prevention is more important than treatment.

WHAT IS SWINE FLU?
swine flu prevention
Swine flu is a respiratory infection caused by the viruses named as influenza viruses and this virus infects the respiratory tract of the pigs and produces the same symptoms like human influenza viruses such as sneezing, coughing, fever etc. transmission of the virus from pigs to humans is not common but the persons who are in regular exposure to pigs are at a high risk to develop swine flu and it is called zoonotic swine flu

Actually, there are three genera of influenza viruses that are influenza a, b and c. 

In pigs influenza is common and the c is rare while influenza b is common in birds and the main thing is all of these three genera produce the flu in humans. 

Swine influenza is caused by influenza a subtypes that are H1N1, H1N2, H2N3, H3N1 & H3N2. These subtypes are reported at the different time periods.

VARIOUS SYMPTOMS OF SWINE FLU
The incubation period of swine flu virus is two to three days means the symptoms started to appear after two to three days after you got exposed to the virus. Swine Flu symptoms are as follow:


1. High grade fever


2. Sore throat


3. Body ache


4. Headache


5. Vomiting


6. Diarrhea


7. Runny nose


8. Chills


9. Fatigue


HOW IS SWINE FLU DIAGNOSED?
Before diagnosed we should know the history of this Swine Flu Virus. Below we discuss all the things related to the History of Swine flu and how it will be diagnosed.


History of Swine Flu: Swine flu is diagnosed by taking the history whether the person came in the contact of other people who is having the above symptoms and the person also develops the same symptoms.


Nasopharyngeal swab test: In this test, the sample of your nose or throat secretions are collected by a sterile swab stick and then these secretions are diagnosed for the influenza virus. This test can be positive or negative if it is positive it can be positive for influenza subtypes A & B as we told you previously in this article. If it is positive for type B then the person is not having swine flu infection but if it is positive for type A then the person is having swine flu.


PCR technology: This test is done by the specialized doctors in the specialized laboratories.  In this the swine flu is diagnosed by identifying the particular antigens that are surface proteins associated with the virus subtypes.

TREATMENT OF SWINE FLU
The treatment for swine flu is supportive. It consists of:
  • Bed rest
  • Isolation
  • Increased fluid consumption
  • Antipyretics (to decrease the body temperature)
  • Cough suppressants
  • Analgesics to relieve pain due to body ache, headache & fatigue


Swine flu is a viral infection so it is treated by the antiviral drugs. The main anti-viral drugs are oseltamivir(tamiflu) and zanamivir (relenza). Tamiflu is an oral drug while the zanamivir is given by inhalation. Tamiflu should be given within two days while a person develops symptoms to treat the flu symptoms. This medicine helps to prevent the fatal effects of swine flu.

Swine Flu Vaccine: One vaccine called the vaxigrip is also used to prevent the swine flu. Swin Flu Vaccine is easily available at various Medical Shops.

Ventilator support: some of the patients develop the severe effects of swine flu which are respiratory discomfort, pneumonia so they are put on ventilators which give the respiratory support to the patient.

Antibiotics: as patients develop the other infections (pneumonia) so the antibiotics are given to them to treat the infections.

In the Next Article we will Share the Various Health care tips to take care of yourself from wine Flu. We share various Prevention of Swine Flu Virus which can really very effective to save a life. So Stay in Touch with us.