OBSTRUCTIVE SLEEP APNEA CAUSE AND TREATMENT

OBSTRUCTIVE SLEEP APNEA

A disorder first explained in 1965 is a sleep disruption in which the person stops breathing for at least 10 seconds each hour during sleep. The occurrence of halts in breathing is called apneas, which literally means "without breath". 

An apnea is a period during which breathing either terminates or is notably reduced. It is caused by winding down the throat muscles; the soft tissue at the back of the throat subsides and closes, resulting in choked airways. Several types of sleep apnea prevail, but the most familiar type is “obstructive sleep apnea”. 

The most distinguishable sign of obstructive sleep apnea is snoring. Anyone can develop obstructive sleep apnea, although it mostly affects middle-aged and older adults and people who are obese.

What are the symptoms and signs of sleep apnea?

A symptom is something the patient experiences and reveals, while a sign is something other people, such as the medical practitioner recognize. For example, an ache may be a symptom while a rash may be a sign.

1) Patients may feel exceedingly sleepy during the day, sleep is discomposed, there is customarily snoring which may be noisy, during sleep there will also be periods of silence where no breathing exists and then gasps.

2) Less frequently, the sick person may maybe distressed from insomnia, morning headaches, moodiness and anxiety, poor concentration, irritability, and depression.

3) Blood pressure time and again advance (hypertension), weight may scale-up, increased urination and waking up at night to urinate (nocturia).

4) Some sufferers complain of heartburn.

5) A remarkable number of patients wake up during the night with a dry mouth/throat.

6) Uncontrolled daytime drowsiness.

7) Morning headaches.

8) Weakened emotional or psychological functioning.

WHAT IS SWINE FLU - SWINE FLU PREVENTION & TREATMENT

WHAT IS SWIN FLU AND ITS TREATMENT

Written By: WWW.TrickyHealth.Com

(DEATH THREATENING COMMUNICABLE VIRUS IN THE WHOLE WORLD. SAVE YOURSELF FROM IT BY KNOWING ABOUT IT )

Swine flu prevention is more important than treatment.

WHAT IS SWINE FLU?

Swine flu is a respiratory infection caused by the viruses named as influenza viruses and this virus infects the respiratory tract of the pigs and produces the same symptoms like human influenza viruses such as sneezing, coughing, fever etc. transmission of the virus from pigs to humans is not common but the persons who are in regular exposure to pigs are at a high risk to develop swine flu and it is called zoonotic swine flu. 

Actually, there are three genera of influenza viruses that are influenza a, b and c. 

In pigs influenza is common and the c is rare while influenza b is common in birds and the main thing is all of these three genera produce the flu in humans. 

Swine influenza is caused by influenza a subtypes that are H1N1, H1N2, H2N3, H3N1 & H3N2. These subtypes are reported at the different time periods.

VARIOUS SYMPTOMS OF SWINE FLU

The incubation period of swine flu virus is two to three days means the symptoms started to appear after two to three days after you got exposed to the virus. Swine Flu symptoms are as follow:

1. High grade fever

2. Sore throat

3. Body ache

4. Headache

5. Vomiting

6. Diarrhea

7. Runny nose

8. Chills

9. Fatigue

HOW IS SWINE FLU DIAGNOSED?

Before diagnosed we should know the history of this Swine Flu Virus. Below we discuss all the things related to the History of Swine flu and how it will be diagnosed.

History of Swine Flu: Swine flu is diagnosed by taking the history whether the person came in the contact of other people who is having the above symptoms and the person also develops the same symptoms.

Nasopharyngeal swab test: In this test, the sample of your nose or throat secretions are collected by a sterile swab stick and then these secretions are diagnosed for the influenza virus. This test can be positive or negative if it is positive it can be positive for influenza subtypes A & B as we told you previously in this article. If it is positive for type B then the person is not having swine flu infection but if it is positive for type A then the person is having swine flu.

PCR technology: This test is done by the specialized doctors in the specialized laboratories.  In this the swine flu is diagnosed by identifying the particular antigens that are surface proteins associated with the virus subtypes.

TREATMENT OF SWINE FLU

The treatment for swine flu is supportive. It consists of:

• Bed rest
• Isolation
• Increased fluid consumption
• Antipyretics (to decrease the body temperature)
• Cough suppressants
• Analgesics to relieve pain due to body ache, headache & fatigue

Swine flu is a viral infection so it is treated by the antiviral drugs. The main anti-viral drugs are oseltamivir(tamiflu) and zanamivir (relenza). Tamiflu is an oral drug while the zanamivir is given by inhalation. Tamiflu should be given within two days while a person develops symptoms to treat the flu symptoms. This medicine helps to prevent the fatal effects of swine flu.

Swine Flu Vaccine: One vaccine called the vaxigrip is also used to prevent the swine flu. Swin Flu Vaccine is easily available at various Medical Shops.

Ventilator support: some of the patients develop the severe effects of swine flu which are respiratory discomfort, pneumonia so they are put on ventilators which give the respiratory support to the patient.

Antibiotics: as patients develop the other infections (pneumonia) so the antibiotics are given to them to treat the infections.

In the Next Article we will Share the Various Health care tips to take care of yourself from wine Flu. We share various Prevention of Swine Flu Virus which can really very effective to save a life. So Stay in Touch with us.

HEALTH CARE TIPS ON HOW TO CURE LOW BLOOD PRESSURE PROBLEM

Home Remedies To Cure Low Blood Pressure

What Is Low Blood Pressure?

A continuous low blood pressure can be life threatening. Most of the people suffer from the low blood pressure. This is the most common problem among the elderly people. In medical terms it is called hypotension and is defined the blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole in continuous two readings by a health professional. Severe low blood pressure can be fatal as compared to the high blood pressure. When blood pressure is low the heart fails to pump the blood smoothly as a result of which brain fails to get adequate blood supply and cause fainting and all the organs fail to work properly in the absence of proper blood supply which leads to life threatening effects.

SYMPTOMS OF THE LOW BLOOD PRESSURE

· Dizziness
· Vomiting sensation
· Fainting
· Light headache
· Dizziness when standing

CAUSES OF LOW BLOOD PRESSURE

Low blood pressure can be caused by many conditions which can be internal (bodily) or external (environment). These are:
1). Dehydration that can be because of :
· diarrhoea
· vomiting
· excessive exercises
· excessive sweating
· severe blood loss during any trauma
2).  Heart problems such as:
· Weak heart muscles
· Inflammation of heart muscles (pericarditis)
3).  Endocrine problems
4). Lack of nutrients in diet
5). Medications
6). Pregnancy.
Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.

Home Health Care tips to avoid low blood pressure

1). Add more Salt in your diet

Salt helps in maintaining your blood pressure. If you are complaining of low blood pressure continuously then add extra salt to your diet. You can also increase your salt intake by adding the salt to salad or your drinking water etc. If you are constantly having low blood pressure then you should mix half tea spoon of salt in a glass of water and then take it twice a day. Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.

2). Honey

As the dizziness and headache are the first symptom of low blood sugar so as soon as you feel these symptoms then mix two tea spoons of honey and a pinch of salt in a glass of water and drink it for the immediate relief. The mixture of honey and salt helps in getting immediate relief from the low blood pressure.

3). Almond oil
Almond oil is an effective home remedy to treat the low blood pressure. Take a glass of milk and add two tea spoons of almond oil into it and then drink it every morning. You can also take grinded almonds mixed in a glass of milk. Take this every morning. This will help in increasing your low blood pressure.

4) Pomegranate
This is a traditionally used home remedy to cure low blood pressure. You can eat it as a fruit; can be used as salad or in the juice form as you want. Take it regularly for the better results.

5). Caffeinated drinks
To cure low blood pressure you can also opt for coffee as it is having a vaso constrictor effect and help in raising the low blood pressure. Take one to two cup of dark coffee to maintain the blood pressure.

6). Increase Water consumption
Sometimes in some people Dehydration (deficiency of water in body) is the main cause of low blood pressure so to avoid low blood pressure because of dehydration you should consume at least 8-10 glass of water. You can also fulfil water requirement in the body by the intake of water in the form of juices.

7). Beetroot

The raw juice of beet-root is extremely helpful in increasing the low blood pressure can be cured by the regular intake of a cup of raw beet-root juice twice a day. Try this remedy for one week and see the results.

8). Holy Basil Leaves

This is a traditional and effective home remedy to cure low blood pressure. Crush 10-15 leaves of holy basil or Tulsi (Ocimum sanctum) and then squeeze the juice of the leaves and mix this juice with one teaspoon of honey and take it regularly in the empty stomach every morning.

9). Avoid Alcohol

Alcohol is also a main cause of low blood pressure in the alcoholic persons because alcohol cause dehydration to the body and dehydration leads to low blood pressure. Avoid alcohol consumption and JUST TAKE OTHER FLUIDS LIKE WATER AT THE PLACE OF THIS and have normal blood pressure.

10). Slowly rise from one position to other

Sudden changes in body position may cause dizziness in people with low blood pressure. As you get up in the morning then get up by taking side and sit for two minutes before standing. This will help in preventing the dizziness by improving the blood circulation to the heart.

11). Have a Healthy and adequate Diet

A balanced diet can be helpful in getting rid of low blood pressure. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low blood pressure. Have a diet that contains whole grains, fruits, lean chicken, fish and vegetables and decrease the intake of carbohydrate rich food such as rice, potato, bread, pasta etc.

12). Have frequent Meals

After having a heavy meal there can be chances of postparandial low blood pressure so to avoid these take small frequent meals instead of having three large meals. After the meals more blood is circulated to gastrointestinal tract this will result in reduced blood supply to the heart and the brain causing dizziness.

HEALTH TIPS TO REDUCE STRESS AND VARIOUS SYMPTOMS OF STRESS

WHAT IS STRESS??????

Stress is a state produced by a change in the environment that is perceived as challenging, threatening or damaging to a person’s equilibrium state. The person found him/herself unable or hopeless to meet the new demands of the environment and ultimately feel the stress.  The environmental changes that evoke this stress state are called stressors some people adapt to these stressors by changing their behavior. Below in this article, we are going to explain various health care tips to reduce the stress from your life.

SYMPTOMS OF STRESS

ü  Restlessness

ü  Dry mouth

ü  Fatigue

ü  Loss of interest in life activities

ü  Intense periods of anxiety

ü  Hyperactivity

ü  Palpitations

ü  Headache

ü  Difficulty sleeping

ü  Concentration difficulty

STRESS REDUCTION TIPS:

There are many ways for the reduction of stress, some of them we are going to explain below. Read this article very carefully and get rid of your stress with ease.  

1.  Regular Exercise: Physical activity plays a vital role in reducing and preventing the effects of stress. One needs to give the time of around 30 minutes from the busy schedule for physical activities to get relief from stress. A regular morning walk is very beneficial to remain fit and healthy.

2.     Healthy Diet: Well-nourished bodies are better prepared to cope with stress. So we should start our day right with breakfast and balanced nutritious meals throughout the day.

3.     Yoga: Light yoga with deep breathing techniques along with meditation works a lot in reducing stress. Because of stress, our body releases hormones like cortisol and norepinephrine which increases our heartbeat, blood pressure and then ultimately the brain’s activity. As a result, the parasympathetic nervous system which is responsible for physical relaxation and emotional calm becomes overwhelmed by this sympathetic response. So one should opt for yoga to relieve stress.

4.     Adequate sleep: Life seems to be moving at a very fast pace for everyone these days. A hectic and busy life makes us tired and will increase our stress. So proper sleep is a must.

5.     Listen to music:  It’s a very simple way to reduce stress by listening to your favorite and soft music when you feel stressed.

6.     Aroma Therapy : Stress and anxiety are on the rise in modern society as lifestyles are increasing along with the pressure in the workplace . Aroma therapy is a very good way to relieve stress .Use of essential plant and flower extracts stimulate, balance, soothe and calm our body. Aromas like lavender are very helpful to reduce stress levels.

7.     Reduce caffeine and sugar : By reducing the amount of coffee , sugar in our diet , we’ll feel more relaxed and sleep better. As these all are CNS stimulant and keep our brain stimulant and because of this our brain as well as our body enables to sleep. So if you want to keep yourself relax then you should avoid these especially at night time.

8.     Laughter:  A very common technique which reduces the physical effects of stress is laughter. As we all know laughter is the best medicine and best of all, this priceless medicine is free and easy to use.

9. Do Something joyful:  One should spare time for leisure activities that bring joy to you like swimming, playing, gossiping with others .keeping yourself busy is the most helpful tip to get rid of stress.

10. Get a massage: Using massage is a very old natural and safe way of relaxation as our body parts are massaged and feel relieved from stressful work. It relaxes our muscles by releasing endorphins to reduce stress and pain. It plays a significant role in the reduction of cortisol which is the main stress hormone.

There 10 health tips to reduce stress is very beneficial . Implement these health tips in your daily life and these tips will lead you towards a happy life.

HEALTH BENEFITS OF USING NATURAL TURMERIC HERB (AYURVEDIC HEALTH TIPS)

TURMERIC- ‘The golden herb’

Turmeric or Curcuma longa belongs to the family ZINZEBERACEAE. It is one of the most commonly used herb in Ayurveda literature, both internally and externally.

The plant is found abundantly in India. It was taken to distant lands by the travelers who visited India in time. In Hawaii it is used as ‘Olena’, while in Europe it is used as a substitute for saffron because of the similar qualities to the latter. In various parts of Europe and America, it is known as ‘the spice’, because of its abundant use in Indian cuisine.

VERNACULAR NAMES

HINDI - Haldi

ENGLISH - Turmeric

TAMIL - Manzal

BRIEF DESCRIPTION ABOUT THE HERB

Curcuma is an annual herb with a large and ovoid root stock, thick and cylindrical tubers which are bright yellow inside. Its leaves have a long petiole, are oblong and narrow at the base.
Flowers have pale green bracts. They are as long as the bracts and are pale green as well. Rainy season is the flowering season. The plant is cultivated throughout the Indian subcontinent.

MAJOR CHEMICAL CONSTITUENTS

Curcumine, Curcumenone, Camphor, Curcone, Camphene, Borneol, Curcumene, Eugenol etc.

REFERENCE IN VARIOUS AYURVEDIC TEXTS

SYNONYMS Name – Haridra, Pita, Kanchani, It is exclusively described in Ayurveda texts.

CHARAKA categorized it into anti-helminthic drugs (krimighna), that which reduces itching( kandughna), that which does scrapping and cleaning of dead tissues (lekhaniya).

SUSHRUTA called it slesmasamsamana. It has also mentioned curcuma for the treatment of prameha (infilteration defects of the urinary system).

External application as ubtan (herbal paste to render a glowing and healthy skin). Also mentioned as an antidote of snake venom.

Properties of Turmeric Herb Which makes it as a Miracle Natural drug:

Turmeric is widely known for its anti-bacterial, anti-parasitic, anti-viral, anti-fungal and anthelminthic properties. It is also used as an immunity enhancer. It is said that turmeric lowers the risk of atherosclerosis, also it is supposed to slow the signs of ageing.

Now let’s have a look at the properties responsible for these actions of turmeric, and believe me, there is a reason why turmeric is considered a miracle drug.

MEDICINAL IMPORTANCE OF TURMERIC HERB

1. Act As an Antioxidant- Curcumin and Curcuminoids are primarily responsible for the drug’s anti-oxidant and immunity enhancing properties. They scavenge OH¯ free radical, which is considered the most potent free radical in the system. Free radicals are chiefly responsible for causing tissue toxicity and causing the process of ageing. Thus their removal slows down ageing.
It also improves the memory.

2. Anti-cancerous- Curcumin slows the growth of various kinds of tumours. It is given with certain drugs in chemotherapy due to its anti-cancerous properties.

3. Anti-coagulant- It also has anti-coagulant property,thus it keeps blood thin.
This in turn keeps the risks of various cardiovascular diseases at bay. The risk of atherosclerosis and clumping within blood vessels is also lowered.

4. As a source of iron- Turmeric is a rich source of iron therefore prevents iron deficiency anaemia in the body.

5. Aids in digestion- Curcumin lowers the risk of gall stone formation. It is extremely beneficial for the digestive system and liver.

6. For local application- Because of its antiseptic and anti-microbial actions it works as a miracle drug for the skin. It can heal wounds, scars, lesions etc. It improves the complexion and texture of the skin. It is also used in various formulations which are used to treat acne and pimples. It is locally applied to treat burns and cuts. Therefore it is also known as ‘The kitchen drug’. Turmeric is anti-inflammatory in nature. Therefore it can be applied on swellings, sprains etc.

7. Anti-microbial action on food- Turmeric kills the bacteria present in vegetables, during cooking.

8. Remedy for cold and cough- It is an excellent medicine for cold and cough. Take with warm milk. Natural product with no side effects like other medicine.

A regular intake of turmeric in food and milk boosts the immunity of the body. It makes the skeletal system, digestive system, cardiovascular system healthy. 

It is an excellent treatment for various skin ailments, and while doing so it also makes the skin radiant and healthy. 

A pinch of turmeric powder in a glass of warm milk before going to bed at night can work wonders for you and for your pocket too( it can keep the doctors away). 

So, bow down to this Golden Fleece and forget the doctors. Instead of the costly medical treatment try these natural products and herbs which are very beneficial to you and your family. Say yes to Natural products and these Natural herbs will protect you.

Stay Healthy with The Uses of Natural Herbs instead of Medical Treatment.