Showing posts with label heath tips. Show all posts
Showing posts with label heath tips. Show all posts

December 26, 2013



HAIRE CARE TIPS TO REMOVE DANDRUFFDandruff is one of the worst, embarrassing hair problem. Dandruff is the main cause for hair loss and hair thinning

Because of dandruff there is itching, flaking, and irritation in the scalp. Because of this hair problem of dandruff one can face many embarrassing situations. Daily shampooing your hairs is not a solution to get rid of dandruff for this problem we are suggesting you some of the home hair care tips

Dandruff is not a long-lasting problem; by applying some of the basic natural home remedies or some of the medicated shampoo we can get rid of dandruff. Dandruff can be due to various reasons, for the solution of this hair problem, we must have knowledge about the various causes of dandruff.
Reasons for the dandruff problem In Hair
1). Oily hairs: The oily hairs are the root cause of dandruff. There are sebaceous glands in the scalp which produce sebum or oil in the skin to keep the scalp hydrated. When there is excessive secretion of oil in the scalp then it give rise to dandruff, because this excessive oil sticks over the scalp and it facilitate the dirt and pollution accumulation over the scalp and this form the residue which leads to dandruff.
2). Inadequate shampooing: Regular shampooing is a must for healthy and strong hairs. Regular hair washing helps in preventing dirt accumulation so prevent dandruff. Persons who are going outside should wash their hair two to three times a week and the persons who are working inside the house should wash their hair one to two times a week.
3). Skin Problems: Some of the skin problems lead to the dandruff such as psoriasis, skin eczema and fungus. Because these skin problems there is residue formation which leads to dandruff, itching and flaking of the skin.
4). Improper Diet: The improper diet is also the main cause of dandruff. To get rid of dandruff you should take green leafy vegetables and mainly focus on dry fruits such as almond, cashew nuts, nuts, seeds etc.

Home Hair Care Tips to Get Rid of Dandruff
4-Home Remedies to Get Rid of Dandruff
Hair Care Home remedy-1: Add 50 grams of the marigold flowers into 250 ml of the coconut oil and then boil the coconut oil and marigold flowers for 10 minutes and then after boiling add 2 pinches of the camphor in the solution and then let it cool. 
Now apply this mixed coconut oil to the root of hairs. This is a very effective home tip as the camphor is having the anti fungal property. 
For the better result apply this home tip regularly.
Hair Care Home remedy-2: Fenugreek seeds are very effective in curing the dandruff problem. Soak a half bowl of the fenugreek seeds (methi seeds) in a glass of water for the overnight. 

In the morning grind the methi seeds and add 2 tablespoons of apple cider vinegar or the lemon juice in the well-grinded fenugreek seeds. 

Mix them nicely and apply the paste on the scalp evenly. Wait for the 20 minutes then rinse off the hairs with the shampoo.
Hair Care Home remedy-3: Mix the 2 table spoon of moong dal powder, 4 table spoon of curd and 1 table spoon of olive oil in a bowl. 
Now apply this mixture to the hair scalp and after fifteen minutes wash off the hairs with cool water and for the better results use this remedy every time before washing your hairs.
Hair Care Home remedy-4: Mix the 2 tablespoons of the baking soda and 2 tablespoons of the water. Make it a fine paste and apply over the scalp. 

After that, as it gets dried rinse it off with Luke's warm water. 

Baking soda is very helpful in cleaning the dust residue so it helps in preventing the dandruff formation and make the scalp clean and healthy.
All the above suggested home remedies or hair care tips work better if they are applied regularly. These take some time as you can see the result only after two to three week use. So get stuck to these home remedies for the better result.
That’s all about these hair care tips to get rid of dandruff. For more hair care tips as well as for various Medical education related to your health care continue your visit with Tricky Health Education.

December 24, 2013

HOME REMEDIES TO CURE MILD COUGH : Health Care tips for Cold and Cough health problem

HOME REMEDIES TO CURE COUGHCough is a common problem in the winters and is such an irritating, distracting, tiring problem: that when someone is having this problem, he/she can’t sleep well and even can’t focus on the work. 

By coughing again and again there is pain all over the body in such condition everyone runs for the allopathic treatment but there is no need for allopathic medicine when there are various natural home remedies available easily at-home settings, but it is necessary to go for your sputum check-up when the cough persists for more than two weeks. 

In this Tricky Health Education article, we are suggesting some of the healthy home tips for curing the cough. So read this health care post carefully to make yourself healthy by using these 7 Natural Home remedies to cure cough.

1). Warm salt water: Gargling with the warm salt water can be very helpful in get rid of cough. Gargling helps in loosening the mucus in the throat and the easy removal of the mucus. 
It also removes excess of fluid accumulated in the inflamed areas. Gargle with the warm salt water three to four times in a day for the better result. 
This home remedy is one of the very beneficial in removing cough and can be very easily perform at home with ease.
2). Warm Liquids: Drinking warm liquids helps in soothing the throat. Always use warm water instead of cold water because the hot water helps in decreasing the inflammation in the throat. You can also use other healthy warm liquids such as soups, hot coffee etc.
3). Correct sleeping position: Sleeping with the head at an elevated position helps to reduce the frequency of cough at night time. This position with the closed mouth helps in reducing the chances of throat irritation by some of the agents such as cool air and the drainage from the nose to the throat which can irritate the throat and results into cough.
4). Honey: Honey is a traditional remedy for relieving the cough. It helps in soothing an irritated throat. To get rid of cough mix a spoon of honey to a glass of hot milk and drink it before going to bed. This is an effective way for relieving night time cough. You can also mix a spoon of honey and lemon juice to a glass of warm water and drink this thrice a day to get relief from cough.
5). Turmeric: Turmeric is a traditional and natural home tip to get rid of cough. You can use turmeric in different ways as you wish. You can mix the one spoon of turmeric powder in one glass and then drink it. 
Mix half teaspoon turmeric powder and half teaspoon salt in one glass of hot water & use it as a turmeric gargle twice in a day, which gives good results and you will experience relief from cough. You can also inhale the smoke of burning turmeric as an effective remedy for cough and cold.
6). Vaporubs: Vaporubs are a better, fast and easy way to get rid of cough. The mechanism of their action is a mystery as after the application of vaporubs one can have a sound sleep. 
You can either rub the vaporub on the chest, nose and throat or you can also get its benefit by mixing the vaporub in the warm water and take the steam by mouth if you have cough and if you have cold then take the steam from nose for at least 10 minutes. The ingredients of this magic rub are menthol, camphor and eucalyptus; these ingredients help in relieving congestion
7). Ginger: Add some fine pieces of ginger into a cup of boiling water and boil it till the volume of thick water keeps to half of its starting volume means half cup and then add one teaspoon of honey and drink this warm solution to have a soothing effect against cough. Apply this home tip at least for two to three times in a day for effective result.
That’s all about this Tricky health education. If you are suffering from this problem than try to implement these natural home remedies at your home. For more health care tips and Home remedies continue your visit with Tricky Health Education.

December 23, 2013



How to control Acidity By using Home Remedies?

HOME REMEDIES FOR ACIDITY TREATMENTWhat is Acidity: Acidity refers to the formation of high levels of gastric juices in the stomach; gastric juices help in the proper digestion of our food which we have eaten, but the abnormal and excessive secretion of these gastric juices lead to acidity

This is also called heartburn because of this condition there is a burning sensation in the esophagus (food pipe) due to the acid present in the stomach flow up to the esophagus and cause acid reflux. 

Nowadays this is a common health problem for the people especially to the urban people because of their faulty eating habits and the faulty lifestyle pattern. It is very necessary to control this condition because these juices can destroy the lining of the esophagus or can lead to other serious disorders such as ulcers. 

This condition is not a permanent condition this can be treated by some moderation in the lifestyle pattern and the changes in the eating pattern. 

In this Tricky Health Education article, we are suggesting some of the home remedies control acidity. These Natural Home Remedies (or) health care tips can be very helpful in treating this Acidity condition. This condition is caused by various reasons which are as follows:

UNHEALTHY EATING PATTERN: Eating of oily food, food with more salt, sweets & spices can cause acidity. Drinks contain lots of acids and the food which tastes sour can lead to acidity.
STRESS: stress, worries, pressure on the mind can also lead to acidity as these trigger the more acid (gastric juices) production and secretion in the stomach.
UNHEALTY LIFE STYLE PATTERN: inadequate physical activity, going to sleep early after having food also leads to excessive production of the gastric juices.
ANY ILLNESS: Any disorder or the illness related to the digestive system also lead to the acidity problem.
Frequent coffee drinking, alcohol drinking, smoking etc. also lead to acidity as these substances enhance the gastric juices secretion.
1. In beginning there will be restlessness to the person

2. Heart burn means burning sensation in the heart region can be there.

3. Feeling of nausea or vomiting can be there

4. Sour belching can be there, it will be with the food taken. Individual will face a sour feeling in his food passage.

5. Flatulence and bloating are other symptoms of this problem.

6. Indigestion or the severe constipation can be in acidity cases.

Natural Home Remedies for Treating Acidity
Use of Aloe Vera for Removing Acidity: Acidity problem can be effectively treated with the aloe Vera. For the permanent treatment of the acidity, you must consume Aloe Vera juice daily before taking your meals.
Use of Papaya for Removing Acidity: As papaya is easily available in the fruit market so can be beneficial in treating the acidity problem. As every one knows papaya is helpful in treating the constipation because it contains the enzyme papain which is very helpful in the digestion of proteins which we take in our food, so as the food is properly digested so in minimize the risk of acidity. So you should consume it everyday for the better results.
Remove the Habit of Fast eating: In some cases of acidity it can be due to some of the faulty eating practices such as taking too much spicy, oily. In these cases acidity can be treated by fasting or staying without eating anything. In this case have a light diet and avoid the solid, spicy, oily food. In this case mainly focus on the fruit juices and drink plenty of water.
Ginger & lemon juices is very helpful in Removing Acidity: Ginger and lemon can be effective in curing the acidity problem. For this cut the ginger into pieces and take out the juice from it and then mix one lemon juice into it and drink it everyday after having the food and see the results.
Cabbage juice Home Remdy for Acidity: Cabbage juice is very helpful in treating acidity problem. Take out the juice from the sliced cabbage into the mixer and have a cup of it everyday before having a meal. For the better results make it a routine to have a cup of cabbage juice everyday without a gap.
Honey Home Remedy for Acidity: As Honey is having many of the natural medicinal properties and is easily available at every home is very much beneficial in treating the acidity problem. For this you should take two spoon of honey every night before going to bed. Honey is very helpful in preventing the food pipe walls from the dangerous effects of the gastric juices.
Carrot juice: Carrot juice can be beneficial to treat the acidity problem, for this cut carrot in small pieces and make a juice out of it with the mixer and consume this everyday to avoid or treat the acidity.
All these home remedies can be performed at home on a daily basis with ease. If you are suffering from Acidity then use these health tips. That’s it about this Tricky Health Education article, be here for more health care tips….

December 20, 2013



DRY SKIN CARE TIPSDry skin is the most common skin problem, especially in the winters. The main reason for the dry skin is the improper function of the sebaceous glands in the body, sebaceous glands secrete the sebum which is an oily product & helps in maintaining the skin hydration level. 

When the sebaceous glands in the skin do not produce sufficient sebum then it results in the dry skin. The main symptoms of the dry skin are itching, irritation, cracking & fine lines on the skin on the skin. 

This problem of dry skin is not life -long, it can be cured by applying the various home tips which are available easily in the home. There are various causes of dry skin but the temperature change is the main cause. Some of the causes and the healthy home tips are suggested below:

1). The environment changes: The main reason for the dry skin is temperature means season changes. In winter dry skin is a common problem because of the low levels of temperature and humidity in the environment. The moisture in the skin goes out in the winter season and makes the skin dry in this season. Try to use the moisturizers for skincare in the winter.

2). Dehydration: dehydration means low water levels in the body. The low water level in the body also results in dry skin so drink lots of water in a day.

3). Vitamin Deficiency: The improper supply of vital vitamins like A, C, and vitamin E causes dry skin. These vitamins help in maintaining the skin moisture so have the foods rich of vitamin A, C and E like green leafy vegetables, fruits, egg, chicken, yoghurt, lemon, orange etc. Take the proper diet to combat the dry skin.

4). Long sun exposure: Long sun exposure results in dry skin and skin discoloration because the UV radiation in the sun absorbs the moisture from the skin and leaves the skin dry.

5). Extended baths: Some of the people take the bath frequently means 3 to 4 times in a day which can lead to dry skin. Using too much hot water for the bath is also the main cause of dry skin because the hot water absorbs the skin moisture and makes the skin dry, so avoid too much-extended & too much hot & cold baths.

Home Remedies for Dry Skin

Various Health care tips that you can use to get rid of this Dry Skin problem. These Home remedies can be performing at home with very easy with almost at a very low-cost rate.
USE OF TOMATO: Grind the fresh tomato and 2-3 small pieces of ripe papaya in blender and make the smooth paste. Apply this smooth paste all over the dry skin, face and as it get dried wash it off with the Luke-warm water. This health tips or this Home remedies will surly work for you and make your skin soft.
USE OF ALMONDS: Soak the 6 -7 almonds over night & in the morning make the almonds into smooth paste and add one table spoon of milk & one table spoon of honey to the almond paste. Apply this paste on the dry face & skin, after 15 minutes rinse it off with tap water. Use this home tip regularly for the better result.
USE OF BANANA: Take one ripe banana and mesh the banana and add 1 table spoon of honey to the banana. Apply this paste on the face & wash it off after 10 minutes. Honey acts as a natural moisturizer and banana helps in retaining the moisture inside the skin. For best result use this home tip regularly for 2 weeks.
USE OF ALMOND OIL: Application of almond oil on the dry skin every night before going to bed can also help in get rid of dry skin as the almond is a natural moisturiser and helps in maintaining the skin moisture.
USE OF ALOEVERA: Apply the fresh aloe Vera gel evenly over the dry skin and as it get dried then rinse it off with Luke warm water. Aloe Vera is a natural moisturiser and it gives hydration to the skin &also maintains the skin moisture.

Continue your visit with Tricky Health Education for more Home Remedies and HEALTH Care Tips.

December 18, 2013


Health Care Education on Migraine Pain Relief

 Health Tips for Migraine
Last week I have received a message from one of my readers and she wants Health Care Education on Migraine. So our team decided to write an article on Health caring tips to get rid of Migraine.

HEALTH EDUCATION ON MAIGRAINEWhat is Migraine: A very typically a headache with moderate to severe throbbing or pounding on one side of your head known as Migraine. Migraine may start as a dull headache and can spread from one side of your skull to the other side of the head. 

The patient suffering from migraine is mostly felt very sick and some of them will actually start vomiting and while many of patent will be very sensitive to light and noise.

The Migraines problem can be last from 4 hrs. to 3 days. The pain (headache) may occur just occasionally or more frequently. The strong hereditary component of migraine and first attacks usually occur in adolescence. 

All people do not have the same migraine symptoms. The pattern of symptoms of the migraine is usually the same. The pattern of symptoms for migraine are as follow:
Symptoms of Migraine: The pain in the head from one side to the other side of the head is one of the common symptoms for Migraine, but there are some other common migraine symptoms are as follow: 
1). The Visual instability which includes the following factors: distorted vision, flashes of light and blind spots. 
2). Feeling too much tired, sleepiness and taken too much yawning. 
3). Feeling weaker or tingling (irritation) in the face, arm or leg. 
4). Vomiting is one of the common symptoms.
Various Reasons That Can Cause Migraine
There are many things which can trigger (cause) migraine problem. These causes can differ between different people. Various reasons which can cause Migraine are as follow:

1). Consumption of too much alcohol.

2). Unhealthy Diet or Some type of foods such as chocolate, caffeine, cheese, citrus fruits, preserved meats as well as fish.

3). Dehydration can also cause this problem.

4). Migraine can also cause due to the hormonal changes during menstruation.

5). Too Much heat or cold to the body can cause this problem.

6). Lighting effect especially flickering of lights.

7). Loud noises around your environment can cause this problem.

8). Taking too much strain on the eyes.

9). Smoking and strong smells can cause migraines.

10). A very little sleep or too much sleep can cause migraines.

Treatment Health Care Tips on Migraine
1). When suffering from migraine or headache you have to take a complete rest in a dark and quiet place. 
2). Try to drink plenty of water and try to maintain regular exercise setup. A proper and healthy diet also helps you to recover from Migraine. 
3). If you are a drinker then stop drinking if you cannot stop drinking then limit alcohol intake and smoker should have to stop smoking. 
4). Do some relaxation exercises and must do yoga early in morning which may reduce stress levels. 
5). Take the pain relief medicine that is recommended by a doctor or pharmacist at the first sign of a migraine.
Continue your visit with Tricky Health Education and in Next upcoming Medical Health care Education segment we are going to share the various Home remedies on Migraine.

November 11, 2013

HAIR CARE TIPS FOR WOMEN TO HAVE LONG HAIRS - How to Grow Long Hair by using Home remedies

tips for long hairHaving long and thick hairs is one of the dreams of every woman as the hairs are a part of their personality. Having long, thick and healthy hairs is very important for a girl as there are various hairstyles that suit only the thick & long hairs. 

Our face, as well as our personality, looks better when we are having good hairs and the hairstyle.

Many of the girls can’t enjoy various hairstyles because of their short & thin hairs so for such girls we are providing some of the home care tips which can help in hair growth. These home tips can help in encouraging the fast hair growth as well as the thick & shiny hairs. These home health care remedies for thick and long hairs are mentioned as below:

5 Hair Care Tips For Long Hairs
HOT OIL MASSAGE: Massaging the hairs with the growth oils such as coconut oil, castor oil, olive oil etc. can help u a lot in growing hairs at a faster speed. 
It is not necessary to oil your hairs every day; you can oil your hairs one or two hours before washing the hairs. Oiling hairs regularly with a hot oil provides them nutrition, vitamins etc. which lead to healthy & shiny hairs. 
Massaging the hairs with hot oil also improves the circulation to the roots of hairs & helps in the growth of hairs at a faster speed.
HEALTHY DIET: If you are dreaming about the long hairs then it is very important to take care of your diet and always have a fresh & healthy diet. 
Only healthy diet is most guaranteed health tip which can help you to have the long hairs. A good healthy diet keeps the hairs healthy and the healthy hairs automatically grow in length as well as in the volume and give them a shiny appearance. 
Having unhealthy, stale food gives your skin & hairs the unhealthy oils that damage it and it is very hard for the damaged hairs to grow. 
A healthy diet for the good hair growth consists of yogurts, carrots, broccoli, fruits, nuts, whole grains & all the green vegetables. 
Having a healthy diet positively helps you in having the long & thick hairs.
VITAMINS: Vitamins are very essential for hair growth, these help in growing your hairs at a faster speed. 
Vitamins are the essential nutrients for the hairs and you can get the essential vitamins from the healthy food as well as you can have the vitamin supplements. 
You can take folic acid tablets and biotin hair growth at a daily base for growing your hairs at a faster speed. Vitamin A, E & C are very helpful for smooth, silky & long hairs. 
Here the important thing is to consult your doctor before attempting these supplements.
USE OF ONION: Another home remedy as wall the home tip for the long hairs is to use the food item onion which is available in every home. 
Onion helps the hairs to grow longer & thicker by preventing the split ends which are a main cause for the stoppage of hair growth. 
For the long hairs firstly boil 4 cloves of garlic, 2 pieces of cinnamon & one red onion then cool this mixture & apply this regularly just before washing the hairs & then after waiting for 20 minutes wash them with luke warm water. 
Here the essential thing is not to use this home tip if you are using any hair dying product as the onion acts as a bleaching agent.
POTATO: Now the next home remedy for the hair growth is the application of potato. You will be thinking how a potato can help in growing the hairs; yes the application of potato on hairs gives the amazing results in growing the hairs at a faster speed. 
For this extract the juice of three potatoes in a juicer and add an egg yolk, one spoon honey & a little bit of water. 
Then apply this mixture on your scalp and wait minimum 30 minutes until it dry, then wash your hairs with the Luke warm water. Apply this health home tip once a week for the months until you are having the better results.
Practicing these home remedies can help you a lot in having long hairs if you use them on a regular base. These home tips are very safe as they do not cause harm to the hairs as the other readymade hair products do. 

So just apply these and enjoy the long, healthy, shiny hairs & add a star to your personality.
Be continue with Tricky Health for more health care tips…

October 8, 2013

HEALTH CARE TIPS TO GET RID OF DARK UNDERARMS : 10 Skin Care Tips to Remove Dark Underarms

How to Get Rid of Dark Underarms
Having dark underarms than the other body parts coloration is very embarrassing for someone. If you want to get rid of this then firstly you should have knowledge that why these occur and what are the wrong practices which cause them. So here are some wrong practices which cause them:
1). Shaving the underarms area is the main caget rid of dark underarmsuse of underarms darkening. Underarms hairs are thicker, coarser and generally darker than the other body parts hairs but after shaving the armpit area the small stalks (hairs) which are left under the surface of skin are much more in number & are much harder. Over prolonged habit of shaving the underarm skin becomes dark because of the hairs that are left.
2). Using too much creams, lotions, deodorants on your underarms is also the main cause of the underarms darkening, this is because of the chemicals that are used in the preparation of these products. Using the products that contains the alcohol & other chemicals cause the skin allergy; in response to this our body initiates the immune system to protect the body cells which leads to the defence mechanism. Because of this defence mechanism the skin becomes more thickened (hyperkeratosis) & hyper pigmented. So avoiding these products can help you in preventing skin darkening.
* There are various topical creams & ointments that are used widely to treat the underarms darkening. These creams or lotions inhibit (stop) the melanin production; melanin is the pigment that causes the skin darkening, so inhibiting this pigment can prevents the underarms darkening.
* Using various chemical peels that contain alpha hydroxyl acids (AHAs) are commonly used to treat the underarms these peel offs peel the darkened upper layer of the skin leaving the underneath brighten skin.
* LASER therapy is also effective in removing the outer damaged layer of the skin leaving the underneath brighten skin.
There are various simple home remedies that you can use in your home settings very easily. There are many products that can help in treating the underarm darkness & they are easily available at your home. 

The main significance of these home remedies is that these are easily available, affordable & are cost-effective but for the better result, you have to use these home tips regularly as these take some time for better results. These are as follows:

1st Tips: POTATO USE: Scrubbing the armpit area with a thin slice of potato is very much effective in treating the dark underarms. Potato acts as a bleaching agent because of its mild acidity & helps in getting rid of dark armpits. Applying the potato juice is also effective, apply the potato juice &after drying wash it with lukewarm water. Frequently repeat this home tip to get rid of underarms darkness & see the results with your own eyes.

2nd Tips: APPLE USE: Using mashed apple to the affected area is also effective in treating the underarms darkness. As apple is the main source of AHAs (alpha hydroxyl acids) so helps in (exfoliating) removing the upper damaged layer of the skin. Using this home tip frequently can help in lightening the skin within few days.

3rd Tips: LEMON USE: Applying the lemon juice to the affected area is also useful home tip to get rid of dark armpit. Lemon has the same acidic property as that of potato and helps in removing the damaged, dark upper layer of the skin, but the acidic property of the lemon is more than that of potato so always use a moisturizer to prevent the dryness. You can also use the lemon juice with turmeric paste to the affected area for the better result.

4th Tips: CUCUMBER USE: Cucumber because of its natural bleaching agent can be used to remove the darkness of underarms. You can use cucumber slices &rub on the affected surface for the effective result.

5th Tips: COCONUT OIL: massage the coconut oil on the area for 10 minutes then rinse it with lukewarm water. Coconut oil is very much effective in removing the darkness of the underarms because it contains high vitamin E content.

6th Tips: BAKING SODA: Apply a thick paste of baking soda mixed with water then after drying wash the area with lukewarm water. This remedy helps to remove the dead skin, opens the skin pores & lighten the skin.

7th Tips: VINEGAR: vinegar has anti bacterial & lightening property that’s why it can be used to kill the smell producing bacteria or germs. Apply the thick paste of vinegar & rice flour to the affected area & after drying wash it with lukewarm water. Frequently use this remedy for the effective use.

8th Tips: SANDALWOOD: Apply the thick paste of sandalwood & rosewater then wait for few minutes before washing it with cold water. Sandalwood is very effective & gives quick results if it is used on the regular basis.

9th Tips: YOGURT: Yogurt can be used to kill the germs or lighten the skin by removing the dead the cells. Using this remedy on the regular basis can be beneficial for removing the darkness of underarms.

10th Tips: HONEY: Apply a thin layer of honey on the affected area & then wait for its effective sticking to the area & after it dries wash it with lukewarm water. Honey is having anti bacterial, soothing & lightening property that’s why it is used most commonly.

By using all the above home skincare tips you can get rid of dark underarms. These remedied are easily available, affordable & cost effective. For the better results you have to work hard & use these regularly. These methods are really helpful in getting rid of the dark underarms without any side effect.