Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

April 7, 2019

What Does It Mean to Have an Anxiety Disorder? Treatments Related to Anxiety Disorder

What Does It Mean to Have an Anxiety Disorder?

If you have an anxiety disorder, you probably already know that something isn't quite right. Anxiety attacks come on suddenly and leave you feeling helpless. If you have wondered whether or not you should seek anxiety therapy or another form of anxiety treatment, here is some information you should know.

What Is a Generalized Anxiety Disorder?
The most common type of anxiety disorder is called a generalized anxiety disorder. Nearly 7 million American adults suffer from this condition, and women are more susceptible to it than men. So how can you know if this condition is what is bothering you?

Generalized Anxiety Disorder, which is commonly known as GAD Disorder, causes the individual to feel extreme worry and tension all day long, even with no apparent reason. Everything that could potentially go wrong becomes an instant worry, from possible physical problems to supposed relationship problems at home. When this level of worry lasts for six months or longer, it indicates that there is a need for anxiety medication or treatment.

People with GAD Disorder often suffer from anxiety attacks. These are periods where physical symptoms come on suddenly to accompany the worry and tension the individual is holding inside. These physical symptoms will usually interfere with everyday living.
1.    Difficulty swallowing or breathing,
2.    An increased heart rate, trembling,
3.    Hot flashes accompanied by sweating can all be symptoms of anxiety attacks.
anxiety Disorder treatment

November 10, 2015

Depression - Guide to mental wellness

Depression Warning Signs
The normal problems of life mean that everyone suffers sadness or has "the blues" from time to time. But if loneliness and anguish have taken a toll on your life, you may have depression. Depression makes it difficult to justify and live life like you once did. Just getting through the day can be enormous. But no matter how dejected you feel, you can recover. Knowing the symptoms causes, and treatment of depression is the foremost step to cure the problem.

What is depression?
Sadness or deterioration in mood is common results to life’s battles, misfortunes, and setbacks. Many people prefer the word “depression” to these kinds of signs, but depression is much more than just sadness.

Whatever the symptoms, depression is varied from normal sadness in that it encircles your day-to-day life, disturbing your ability to work, study, eat, sleep, and have fun. The feelings of misery, sadness, and uselessness are acute and unyielding.

Are you depressed?
If you relate yourself with many of the following symptoms and they just won’t go away, you may be suffering from depression.

·    you feel hopeless about life and things in general
·    you’ve lost interest in activities you used to enjoy before
·    you feel tired and lethargic all the time
·    your sleeping pattern and food habits have drastically changed
·    you can’t concentrate on a given task no matter how hard you try
·    You can’t curb your negative thoughts and feeling of hopelessness
·    you are much more short-tempered and aggressive than you usually used to be
·    Consumption of alcohol more than normal quantity or engaging in other unproductive behavior
Depression