4 Common Diseases Related to Heart: An Overview About Causes and Treatments

The heart is an important organ in the human body, playing a crucial role in pumping blood and maintaining healthy blood circulation. However, like all other organs, the heart is also susceptible to various diseases and conditions that can affect its functioning and overall health. In this article, we’ll discuss the different diseases related to the heart, their causes, symptoms, and treatments.

1)  Coronary Artery Disease (CAD)

Coronary Artery Disease (CAD) is one of the most common heart diseases, affecting millions of people worldwide. CAD is a condition where the arteries that supply blood to the heart become narrow and blocked, reducing the flow of oxygen and nutrients to the heart muscle. This can lead to angina (chest pain), heart attack, and heart failure.

·    Causes of CAD include high blood pressure, high cholesterol, smoking, obesity, and diabetes.

·    Symptoms of CAD include chest pain, shortness of breath, fatigue, and palpitations.

·   Treatment options for CAD include lifestyle changes, such as healthy eating, regular exercise, quitting smoking, and reducing stress. Medications, such as aspirin, statins, and beta-blockers, can also be prescribed to lower cholesterol levels and improve blood flow. In severe cases, angioplasty or coronary artery bypass surgery may be recommended. 

2)  Heart Valve Diseases

The heart has four valves that regulate blood flow in and out of the heart chambers. If these valves become damaged or malfunction, it can lead to heart valve diseases, such as stenosis (narrowing of the valve) or regurgitation (leakage of the valve).

·     Causes of heart valve diseases include congenital heart defects, rheumatic fever, and aging.

·  Symptoms of heart valve diseases include shortness of breath, fatigue, chest pain, and heart palpitations.

·    Treatment for heart valve diseases depends on the severity of the condition and may include lifestyle changes, medications, or surgery. In severe cases, valve repair or replacement surgery may be necessary.

 

3)  Congestive Heart Failure (CHF)

Congestive Heart Failure (CHF) is a condition where the heart becomes weakened and unable to pump blood efficiently, leading to fluid buildup in the body. This can cause shortness of breath, fatigue, and swelling in the legs, ankles, and feet.

·    Causes of CHF include CAD, heart valve diseases, high blood pressure, and viral infections.

·      Symptoms of CHF include shortness of breath, fatigue, and swelling in the legs, ankles, and feet.

·     Treatment for CHF includes lifestyle changes, such as healthy eating and regular exercise, as well as medications to improve heart function and reduce fluid buildup. In severe cases, a heart transplant may be necessary.

4)  Arrhythmias

Arrhythmias are abnormal heart rhythms caused by electrical problems in the heart. This can lead to a rapid, slow, or irregular heartbeat, which can be dangerous and life-threatening.

·     Causes of arrhythmias include congenital heart defects, heart disease, and high-stress levels.

·      Symptoms of arrhythmias include palpitations, chest pain, and fainting.

·   Treatment for arrhythmias depends on the severity of the condition and may include lifestyle changes, medications, and surgery. In severe cases, an implantable cardioverter defibrillator (ICD) may be necessary to prevent life-threatening arrhythmias.

In conclusion, heart diseases are a major health concern and have a significant impact on the lives of people worldwide. Regular check-ups, a balanced diet, and an active lifestyle are some of the preventive measures one can take to avoid heart disease. Some of the common heart diseases include coronary artery disease, heart failure, arrhythmia, and hypertension. Early diagnosis and proper treatment can help prevent the progression of these diseases and improve the quality of life. It is crucial to seek medical attention if you experience any symptoms such as chest pain, shortness of breath, or palpitations. By spreading awareness about the importance of heart health and taking preventive measures, we can work towards reducing the impact of heart diseases and improving overall well-being.

FAQ Section:

1.    What are the most common heart diseases?

The most common heart diseases include coronary artery disease, heart valve disease, arrhythmia, heart failure, and hypertension.

2.    How does coronary artery disease develop?

Coronary artery disease develops when the blood vessels that supply blood and oxygen to the heart become narrow or blocked. This is typically due to the buildup of fatty deposits in the arteries.

3.    Can heart valve disease be treated?

Yes, heart valve disease can be treated with medication or surgery, depending on the severity of the condition.

4.    How can arrhythmias be detected?

Arrhythmias can be detected through a range of tests including an electrocardiogram (ECG), Holter monitor, and event recorder.

5.    What are the common symptoms of heart failure?

The common symptoms of heart failure include shortness of breath, fatigue, swelling of the legs, ankles and feet, rapid or irregular heartbeat, and coughing or wheezing.

6.    Can hypertension lead to heart disease?

Yes, hypertension or high blood pressure can lead to heart disease by damaging the blood vessels and causing them to become narrow or blocked.

7.    What are the risk factors for heart disease?

Some of the risk factors for heart disease include smoking, high blood pressure, high cholesterol, diabetes, obesity, family history of heart disease, and sedentary lifestyle.

8.    How can I prevent heart disease?

You can prevent heart disease by making healthy lifestyle choices such as exercising regularly, eating a healthy diet, quitting smoking, managing stress, and getting regular check-ups.

9.    What are the different treatments available for heart disease?

The treatments available for heart disease include medication, surgery, lifestyle changes, and rehabilitation.

10.  Is heart disease preventable?

Yes, heart disease is largely preventable by making healthy lifestyle choices and getting regular check-ups. Early detection and management of risk factors can greatly reduce the risk of developing heart disease.

Aspects of mental illness : Prevention of mental illness

Aspects of mental illness 

Prevention of mental illness

About Mental Illness: Mental illness is a term used to describe a wide range of mental health conditions that can impact an individual's thoughts, feelings, and behavior. These conditions can range from mild to severe and can have a significant impact on a person's life, including their daily activities, relationships, and ability to work. Mental illness is a common issue that affects millions of people worldwide, and it is essential to understand the importance of seeking help and support when struggling with a mental health condition.

The Causes: The causes of mental illness can be complex and can stem from a combination of factors, including genetics, environment, and life events. Some common types of mental illness include depression, anxiety, bipolar disorder, schizophrenia, and eating disorders. Each of these conditions is characterized by specific symptoms and can vary greatly in severity and impact on an individual's life.

It is crucial to understand that mental illness is a treatable condition, and there are many different options available for those who are struggling with their mental health. These can range from therapy and counseling to medication and lifestyle changes, and it is important to work with a healthcare professional to determine the best course of treatment for each individual case.

In many cases, seeking help and support is the first step in managing a mental health condition. Talking to a trusted friend, family member, or healthcare professional can provide a safe space to discuss feelings and experiences, and can help to reduce feelings of isolation and stigma. Additionally, many organizations and support groups are available to offer resources and support to those with mental illness and their loved ones.

One of the biggest challenges in addressing mental illness is reducing the stigma that still exists around mental health conditions. Many people are reluctant to seek help because they fear being judged or misunderstood, and this can prevent them from getting the support they need. It is essential to educate others about the importance of mental health and to promote understanding and support for those who are struggling with mental illness.

In conclusion, mental illness is a common and treatable condition that can impact an individual's thoughts, feelings, and behavior. By seeking help and support, individuals can learn to manage their mental health and lead fulfilling and productive lives.

Aspects of Mental Health

Here are some aspects of mental health:

1. Emotional well-being: Emotional well-being refers to the ability to manage and regulate one's emotions in a positive and healthy way. It includes the ability to experience a range of positive emotions, such as happiness, contentment, and excitement, and to manage negative emotions, such as anxiety, depression, and anger.

2. Cognitive functioning: Cognitive functioning refers to the ability to think, reason, and problem-solve. This aspect of mental health is closely linked to memory, attention, and concentration, and is essential for daily life activities.

3. Social well-being: Social well-being refers to the quality of an individual's relationships with others and their ability to connect with others in meaningful and supportive ways. It includes the ability to form and maintain close relationships, the ability to communicate effectively, and the ability to understand the perspectives of others.

4. Psychological resilience: Psychological resilience refers to an individual's ability to cope with stress, adversity, and change in a healthy and adaptive way. It includes the ability to recover quickly from setbacks, the ability to learn from difficult experiences, and the ability to maintain a positive outlook even in challenging circumstances.

5. Mental disorders: Mental disorders are patterns of thought, behavior, and emotional disturbance that cause significant distress or impairment in an individual's daily life. Examples of mental disorders include depression, anxiety disorders, personality disorders, and psychotic disorders, among others.

6. Substance abuse: Substance abuse refers to the excessive use of drugs, alcohol, or other substances that can lead to harmful consequences for an individual's physical and mental health. Substance abuse can lead to a range of negative outcomes, including social problems, financial difficulties, and health problems.

7. Self-esteem: Self-esteem refers to an individual's sense of self-worth and the value they place on themselves. It is an essential aspect of mental health and can influence an individual's decision-making, relationships, and their overall quality of life. 

8. Spiritual well-being: Spiritual well-being refers to an individual's connection to a higher power, sense of purpose, and meaning in life. It can include religious or spiritual practices, meditation, or other forms of spiritual expression.

In conclusion, mental health is a complex and multi-faceted aspect of an individual's overall well-being that encompasses a range of different dimensions, including emotional well-being, cognitive functioning, social well-being, psychological resilience, mental disorders, substance abuse, self-esteem, spiritual well-being.

Prevention of mental illness

Here are some facts about the prevention of mental illness:

1.    Promoting good mental health: Encouraging people to take care of their mental health through regular exercise, healthy eating, and stress management can help prevent the onset of mental illness.

2.    Early Intervention: Identifying symptoms early and seeking help promptly can reduce the severity of the illness and prevent it from becoming chronic.

3.    Education and Awareness: Raising awareness and educating the public about mental health and mental illness can help reduce stigma and encourage people to seek help when needed.

4. Addressing Risk Factors: Addressing risk factors such as poverty, trauma, abuse, and substance abuse can help prevent the development of mental illness.

5. Building Strong Support Systems: Providing social support and community resources for individuals can help prevent the onset of mental illness.

6.   Encouraging Help-Seeking: Encouraging individuals to seek help if they are experiencing symptoms can help prevent the onset of mental illness.

7.   Strengthening Coping Skills: Providing education and resources to help individuals develop coping skills can help prevent the onset of mental illness.

It is important to remember that mental illness is complex and that a combination of factors can contribute to its development. Preventing mental illness requires a multi-faceted approach that involves addressing risk factors, promoting good mental health, and encouraging early intervention and help-seeking.

Root Causes of Back Pain - Treatment Options - Will Surgery is a good option to get Relieve from Back Pain?

Causes of Back Pain

Back Pain Treatment Options

What is the root cause of back pains? The most usual cause for back pain is strained muscles. This is true for lower back pain as well as for upper back pain, neck pain, and shoulder pain. Sometimes, a muscle gets hyper-extended or has the blood flow temporarily disrupted. Pain is the inevitable result. However, muscle strain is not the only thing that can cause back pain.

Injury can most certainly cause back pain and the fact is that the injury doesn't even have to be direct to your back. If your leg is hurt, you will favor it as you walk, which means that you aren't walking straight. When you don't walk straight, your spine is out of alignment, and pain will most assuredly follow.

Injuries can cover a very broad range of events. A sudden jolt can cause back injury and back pain. A hard blow or a fall can do the same. Falls are often the cause of back pain in older adults. Injuries that occur when people are engaging in sports, especially amateur sports, are often the cause of back injury and back pain. Any kind of unexpected twisting motion can bring on back pain as well.

There are many diseases that manifest themselves in the form of back pain. Kidney disease is probably the one that is most recognized, but it is most certainly not the only one. Heart disease can very often cause lower back pain, and so can gall bladder disease. The body will actually take care of a simple muscle strain without any help and there are many over-the-counter products available to help with the pain until it does subside.

If you know that your back pain has been caused by a simple muscle strain, you don't need to worry about it. If, on the other hand, you cannot attribute your back pain to a simple and minor injury or muscle strain, then you should see your doctor.

Back Pain Treatment Options

Most back pain is the result of a muscle strain or sprain and will take care of itself with two weeks. You can simply take over-the-counter analgesics and apply over-the-counter analgesic topical ointments to relieve the pain and discomfort.

For back pain that lasts more than two weeks and is not caused by a simple muscle strain or sprain, there are many options out there to help deal with pain. Medical doctors can prescribe pain killers and muscle relaxants that will help deal with the pain. It is important to know that both of these kinds of drugs are addictive, so please read the labels and warnings, as many side-effects are possible.

After taking x-rays, a chiropractor can perform a spinal adjustment that will relieve the pain almost immediately. Most often, more than one adjustment is necessary for the spine to stay in alignment and for the pain to be permanently gone. Acupuncture is another treatment option for the relief of back pain. An acupuncturist places needles in specific locations on the body in order to restore the balance of Qi. When Qi, Yin, and Yang are in balance, pain is not possible.

Acupressure is also an option for treatment to relieve back pain. The acupressurist doesn't use needles like an acupuncturist. They only use their fingers and thumbs to put pressure on specific points on the body. But the objective is the same as that of an acupuncturist; to restore the balance of Qi and thus the balance of Yin and Yang.
Physical therapists can help to relieve back pain and restore strength to back muscles by instructing patients to engage in active exercise as well as passive exercise. Therapists use only their hands to massage the back muscles that are causing back pain.

Surgery to Relieve Back Pain

Surgery performed on the spine should never be undertaken lightly, no matter how much back pain is involved. The surgery may or may not relieve the pain, so you need to weigh all of your options before you opt for back surgery.

There are instances when surgery on the backbone or the spine is the only option available. Serious accidents or injuries to the spine will often require surgery. Surgery to relieve back pain; however, is a very rare occurrence. Less than 1% of those who suffer from back pain will be advised by their doctors to have back surgery.

As scientists and researchers learn more and more about the human body and how it functions, back surgery to relieve pain is being recommended far fewer times. It has been discovered that many people who have herniated discs or disc bulges have no pain at all and it has been called into question whether a herniated disc is the actual cause of any back pain.

Even very reputable surgeons now report that they are doing far fewer back surgeries for the purpose of relieving pain today than they were doing only a few years ago. The reason may be that surgery to relieve back pain just simply doesn't work very often.

There are those who swear that their back surgery relieved their pain and the fact that they can no longer engage in many activity is a small price to pay for being able to live without pain. There are many others who find that after surgery that was supposed to relieve their pain; they still have pain that has simply taken a different shape and now they are unable to engage in activities that they once enjoyed.

Will surgery relieve back pain? The answer is a very qualified "maybe."

What Does It Mean to Have an Anxiety Disorder? Treatments Related to Anxiety Disorder

What Does It Mean to Have an Anxiety Disorder?

If you have an anxiety disorder, you probably already know that something isn't quite right. Anxiety attacks come on suddenly and leave you feeling helpless. If you have wondered whether or not you should seek anxiety therapy or another form of anxiety treatment, here is some information you should know.

What Is a Generalized Anxiety Disorder?

The most common type of anxiety disorder is called a generalized anxiety disorder. Nearly 7 million American adults suffer from this condition, and women are more susceptible to it than men. So how can you know if this condition is what is bothering you?

Generalized Anxiety Disorder, which is commonly known as GAD Disorder, causes the individual to feel extreme worry and tension all day long, even with no apparent reason. Everything that could potentially go wrong becomes an instant worry, from possible physical problems to supposed relationship problems at home. When this level of worry lasts for six months or longer, it indicates that there is a need for anxiety medication or treatment.

People with GAD Disorder often suffer from anxiety attacks. These are periods where physical symptoms come on suddenly to accompany the worry and tension the individual is holding inside. These physical symptoms will usually interfere with everyday living.

1.    Difficulty swallowing or breathing,

2.    An increased heart rate, trembling,

3.    Hot flashes accompanied by sweating can all be symptoms of anxiety attacks.

HEALTH TIPS TO REDUCE STRESS AND VARIOUS SYMPTOMS OF STRESS

WHAT IS STRESS??????

Stress is a state produced by a change in the environment that is perceived as challenging, threatening or damaging to a person’s equilibrium state. The person found him/herself unable or hopeless to meet the new demands of the environment and ultimately feel the stress.  The environmental changes that evoke this stress state are called stressors some people adapt to these stressors by changing their behavior. Below in this article, we are going to explain various health care tips to reduce the stress from your life.

SYMPTOMS OF STRESS

ü  Restlessness

ü  Dry mouth

ü  Fatigue

ü  Loss of interest in life activities

ü  Intense periods of anxiety

ü  Hyperactivity

ü  Palpitations

ü  Headache

ü  Difficulty sleeping

ü  Concentration difficulty

STRESS REDUCTION TIPS:

There are many ways for the reduction of stress, some of them we are going to explain below. Read this article very carefully and get rid of your stress with ease.  

1.  Regular Exercise: Physical activity plays a vital role in reducing and preventing the effects of stress. One needs to give the time of around 30 minutes from the busy schedule for physical activities to get relief from stress. A regular morning walk is very beneficial to remain fit and healthy.

2.     Healthy Diet: Well-nourished bodies are better prepared to cope with stress. So we should start our day right with breakfast and balanced nutritious meals throughout the day.

3.     Yoga: Light yoga with deep breathing techniques along with meditation works a lot in reducing stress. Because of stress, our body releases hormones like cortisol and norepinephrine which increases our heartbeat, blood pressure and then ultimately the brain’s activity. As a result, the parasympathetic nervous system which is responsible for physical relaxation and emotional calm becomes overwhelmed by this sympathetic response. So one should opt for yoga to relieve stress.

4.     Adequate sleep: Life seems to be moving at a very fast pace for everyone these days. A hectic and busy life makes us tired and will increase our stress. So proper sleep is a must.

5.     Listen to music:  It’s a very simple way to reduce stress by listening to your favorite and soft music when you feel stressed.

6.     Aroma Therapy : Stress and anxiety are on the rise in modern society as lifestyles are increasing along with the pressure in the workplace . Aroma therapy is a very good way to relieve stress .Use of essential plant and flower extracts stimulate, balance, soothe and calm our body. Aromas like lavender are very helpful to reduce stress levels.

7.     Reduce caffeine and sugar : By reducing the amount of coffee , sugar in our diet , we’ll feel more relaxed and sleep better. As these all are CNS stimulant and keep our brain stimulant and because of this our brain as well as our body enables to sleep. So if you want to keep yourself relax then you should avoid these especially at night time.

8.     Laughter:  A very common technique which reduces the physical effects of stress is laughter. As we all know laughter is the best medicine and best of all, this priceless medicine is free and easy to use.

9. Do Something joyful:  One should spare time for leisure activities that bring joy to you like swimming, playing, gossiping with others .keeping yourself busy is the most helpful tip to get rid of stress.

10. Get a massage: Using massage is a very old natural and safe way of relaxation as our body parts are massaged and feel relieved from stressful work. It relaxes our muscles by releasing endorphins to reduce stress and pain. It plays a significant role in the reduction of cortisol which is the main stress hormone.

There 10 health tips to reduce stress is very beneficial . Implement these health tips in your daily life and these tips will lead you towards a happy life.

WOMEN HEALTH CARE TIPS ON HOW TO GET RID OF PREGNANCY STRETCH MARKS

Natural Home Remedies to get rid of Pregnancy Stretch Marks

Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. 

By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery.

Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. 

These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this, you need a lot of patience because these take a long time to fade away. 

There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting some home remedies to remove Stretch Marks.

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Effective Home Remedies to get rid of Pregnancy Stretch Marks

The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. 

As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......

Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. 

You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.

Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. 

After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.

Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap. 

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.

Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. 

Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.

White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. 

Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.

Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. 

Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.

Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.

Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.

HOME REMEDIES ON HOW TO GET RID OF BAD HANGOVER QUICKLY

How to Get Rid of Bad Hangover

The hangover is a very common problem when we drink too much alcohol at night or at some party. This hangover completely ruins our next morning. 

The bad hangover problem gets more serious if you have to go to an office the next day and have to do some important work in the morning. 

Hangover although does not effect our biological as well as on behavioural patterns as a result it is not very harmful but this hangover can causes lots of discomfort and uneasiness.

Various Symptoms related to Hangover: Most common symptoms are as follow:

1. Headache and muscle ache are one of the very common symptom for hangover.

2. Complete Redness of eyes and feeling very thirsty.

3. The mood disturbances, anxiety means feeling very anxious.

Various Reasons  That Causes Hangover Problem

As we all know that alcohol is directly hits the stomach, due to this inflammation occurs. This problem mainly occurs when your stomach is empty and you start drinking alcohol. 

Nausea tendency can because if we take High alcohol concentration in the stomach. This may affect your liver as well and can produce high level of gastric acid.

The vomiting can be caused due to this nausea tendency. The vomiting is one of the very common symptoms of a bad hangover. This symptom of vomiting comes when people drink too much and have very little capacity to consume alcohol.

Home Remedies to Get Rid of Hangover

Drinking alcohol is not good for your health so if you drink too much alcohol quit it as soon as possible. There are also a few home remedies on how to get rid of bad hangover which we are going to explain below. So check out these health tips on how get rid of a bad hangover.

1). Most important health tip to get rid of hangover is that never drink alcohol if your stomach is completely empty. We are advising you that you should eat something before drinking the alcohol. 

2). Start drinking plenty of water because of the dehydration effect which can be caused by the consumption of alcohol. Drinking lots of water can also restore the electrolyte balance of our body. So our second health care tip to get rid of hangover is to drink plenty of water. 

3). If you are suffering badly from a bad hangover then there is a very popular pill (tablet) known as Aspirin which can reduce and cure hangover effects, particularly when you are having migraine and pain in all parts of body. Take the aspirin pill dissolved it in a glass of water and drink it. 

4). Consuming coffee during bad hangover also have good effect but this effect is not long lasting. Consumption of Coffee will give you relief from various symptoms like headache. As we know that coffee contain caffeine content which might instantly recover you from hangover but, in the long run, it will make things more complicated. 

5). Eating egg early in morning with empty stomach can help a person to get rid of bad hangover effect. When we are eating egg with empty stomach this will automatically flushing away toxins from the body. 

6). Start Consuming certain types of fruits and vegetables which have high content of potassium. Some of them are as follow: “ Fruit Juices, Bananas as well as Bouillon soup and other vegetables should be consumed to get rid of hangover.

That’s all about these health tips on the hangover. But always remember one thing that drinking too much alcohol can damage your liver completely and there in no home remedies to recover it. So be careful and stop drinking too much alcohol. For more health care tips and medical education on various topics continue your visit with us.

Say Big NO to Alcohol and Yes to Happy and healthy life.