Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

Diabetes Risks Factors and Health Care tips for Diabetic Patient - Find the Answer of a Common Question: “Is Diabetes Genetic?”


Genetic Diabetes Risks Factors

Common Question among all people: “Is Diabetes Genetic?”

Shared By: Tricky Health

Diabetes is a group of disorders mainly having the symptoms of hyperglycemia that means an increase in the level of sugar in the blood. A common question among many people is Diabetes Genetic? We are going to answer this question below in this health care article. 

First of all, we are going to explain about the various type of Diabetes after that we are going to explain the question and then various risk factors related to diabetes.

 There are mainly two types of diabetes:
·       Type 1 diabetes and
·       Type 2 diabetes.

Type 1 diabetes: Type 1 Diabetes is also known as insulin-dependent diabetes. In this type of Diabetes, the patient required insulin injection on a regular basis. In type 1 Diabetes there is autoimmune destruction of the beta cell of the pancreas and lifelong insulin therapy is the only treatment for the disease without external isoline injection patients cant survive.

Type 2 diabetes: This type of diabetes is known as non-insulin dependent diabetes. Type 2 diabetes is caused by an impaired secretion of insulin and peripheral insulin resistance. This type of diabetes can be managed with diet, exercise, oral hypoglycemic agents and sometimes external isoline injections.

It has been known that TYPE-2 Diabetes is inherited. Many of the family studies have revealed that first degree relatives of the individual having T2D is more likely to develop the disease than the individual who is not having a family history of Diabetes.
is diabetes genetic

Is Diabetes Genetic?

Genetics plays a vital role in the development of these two types of diabetes. In first degree relatives (Blood Relation) there is a high risk of developing type 1 diabetes. That means Diabetes can be transferred from parents to their children. But there are rare chances where environmental factors also contribute to developing diabetes problems.

Conclusion of the question is Diabetes Genetic?: By reading the above paragraph we come to know that diabetes can be genetic as well as environmental.

Various Risk Factors Related to Genetic Diabetes: Inherit risk factors for diabetes are called predisposed risk factors for developing diabetic conditions. A study has shown that a group of rare genetic recessively inborn diabetes can genetically change functional genes in the human being.

The diabetes genetic studies show that the mutation of the functional genes sometimes causes Diabetes. The research results may show up in some rare diabetic syndromes that also hold recessive inheritance representations. Diabetic studies for these mutations have been conducted mainly in the section of inherited new-born diabetes syndrome.

OBSTRUCTIVE SLEEP APNEA CAUSE AND TREATMENT

OBSTRUCTIVE SLEEP APNEA

A disorder first explained in 1965 is a sleep disruption in which the person stops breathing for at least 10 seconds each hour during sleep. The occurrence of halts in breathing is called apneas, which literally means "without breath". 

An apnea is a period during which breathing either terminates or is notably reduced. It is caused by winding down the throat muscles; the soft tissue at the back of the throat subsides and closes, resulting in choked airways. Several types of sleep apnea prevail, but the most familiar type is “obstructive sleep apnea”. 

The most distinguishable sign of obstructive sleep apnea is snoring. Anyone can develop obstructive sleep apnea, although it mostly affects middle-aged and older adults and people who are obese.

obstructive sleep apnea
What are the symptoms and signs of sleep apnea?
A symptom is something the patient experiences and reveals, while a sign is something other people, such as the medical practitioner recognize. For example, an ache may be a symptom while a rash may be a sign.

1) Patients may feel exceedingly sleepy during the day, sleep is discomposed, there is customarily snoring which may be noisy, during sleep there will also be periods of silence where no breathing exists and then gasps.

2) Less frequently, the sick person may maybe distressed from insomnia, morning headaches, moodiness and anxiety, poor concentration, irritability, and depression.

3) Blood pressure time and again advance (hypertension), weight may scale-up, increased urination and waking up at night to urinate (nocturia).


4) Some sufferers complain of heartburn.

5) A remarkable number of patients wake up during the night with a dry mouth/throat.

6) Uncontrolled daytime drowsiness.

7) Morning headaches.

8) Weakened emotional or psychological functioning.

WHAT IS SWINE FLU - SWINE FLU PREVENTION & TREATMENT

WHAT IS SWIN FLU AND ITS TREATMENT

Written By: WWW.TrickyHealth.Com

(DEATH THREATENING COMMUNICABLE VIRUS IN THE WHOLE WORLD. SAVE YOURSELF FROM IT BY KNOWING ABOUT IT )

Swine flu prevention is more important than treatment.

WHAT IS SWINE FLU?
swine flu prevention
Swine flu is a respiratory infection caused by the viruses named as influenza viruses and this virus infects the respiratory tract of the pigs and produces the same symptoms like human influenza viruses such as sneezing, coughing, fever etc. transmission of the virus from pigs to humans is not common but the persons who are in regular exposure to pigs are at a high risk to develop swine flu and it is called zoonotic swine flu

Actually, there are three genera of influenza viruses that are influenza a, b and c. 

In pigs influenza is common and the c is rare while influenza b is common in birds and the main thing is all of these three genera produce the flu in humans. 

Swine influenza is caused by influenza a subtypes that are H1N1, H1N2, H2N3, H3N1 & H3N2. These subtypes are reported at the different time periods.

VARIOUS SYMPTOMS OF SWINE FLU
The incubation period of swine flu virus is two to three days means the symptoms started to appear after two to three days after you got exposed to the virus. Swine Flu symptoms are as follow:


1. High grade fever


2. Sore throat


3. Body ache


4. Headache


5. Vomiting


6. Diarrhea


7. Runny nose


8. Chills


9. Fatigue


HOW IS SWINE FLU DIAGNOSED?
Before diagnosed we should know the history of this Swine Flu Virus. Below we discuss all the things related to the History of Swine flu and how it will be diagnosed.


History of Swine Flu: Swine flu is diagnosed by taking the history whether the person came in the contact of other people who is having the above symptoms and the person also develops the same symptoms.


Nasopharyngeal swab test: In this test, the sample of your nose or throat secretions are collected by a sterile swab stick and then these secretions are diagnosed for the influenza virus. This test can be positive or negative if it is positive it can be positive for influenza subtypes A & B as we told you previously in this article. If it is positive for type B then the person is not having swine flu infection but if it is positive for type A then the person is having swine flu.


PCR technology: This test is done by the specialized doctors in the specialized laboratories.  In this the swine flu is diagnosed by identifying the particular antigens that are surface proteins associated with the virus subtypes.

TREATMENT OF SWINE FLU
The treatment for swine flu is supportive. It consists of:
  • Bed rest
  • Isolation
  • Increased fluid consumption
  • Antipyretics (to decrease the body temperature)
  • Cough suppressants
  • Analgesics to relieve pain due to body ache, headache & fatigue


Swine flu is a viral infection so it is treated by the antiviral drugs. The main anti-viral drugs are oseltamivir(tamiflu) and zanamivir (relenza). Tamiflu is an oral drug while the zanamivir is given by inhalation. Tamiflu should be given within two days while a person develops symptoms to treat the flu symptoms. This medicine helps to prevent the fatal effects of swine flu.

Swine Flu Vaccine: One vaccine called the vaxigrip is also used to prevent the swine flu. Swin Flu Vaccine is easily available at various Medical Shops.

Ventilator support: some of the patients develop the severe effects of swine flu which are respiratory discomfort, pneumonia so they are put on ventilators which give the respiratory support to the patient.

Antibiotics: as patients develop the other infections (pneumonia) so the antibiotics are given to them to treat the infections.

In the Next Article we will Share the Various Health care tips to take care of yourself from wine Flu. We share various Prevention of Swine Flu Virus which can really very effective to save a life. So Stay in Touch with us.

HEALTH TIPS TO REDUCE STRESS AND VARIOUS SYMPTOMS OF STRESS

WHAT IS STRESS??????
stress reducation tips
Stress is a state produced by a change in the environment that is perceived as challenging, threatening or damaging to a person’s equilibrium state. The person found him/herself unable or hopeless to meet the new demands of the environment and ultimately feel the stress.  The environmental changes that evoke this stress state are called stressors some people adapt to these stressors by changing their behavior. Below in this article, we are going to explain various health care tips to reduce the stress from your life.

SYMPTOMS OF STRESS


ü  Restlessness

ü  Dry mouth

ü  Fatigue

ü  Loss of interest in life activities

ü  Intense periods of anxiety

ü  Hyperactivity

ü  Palpitations

ü  Headache

ü  Difficulty sleeping

ü  Concentration difficulty

STRESS REDUCTION TIPS:

There are many ways for the reduction of stress, some of them we are going to explain below. Read this article very carefully and get rid of your stress with ease.  
1.  Regular Exercise: Physical activity plays a vital role in reducing and preventing the effects of stress. One needs to give the time of around 30 minutes from the busy schedule for physical activities to get relief from stress. A regular morning walk is very beneficial to remain fit and healthy.

2.     Healthy Diet: Well-nourished bodies are better prepared to cope with stress. So we should start our day right with breakfast and balanced nutritious meals throughout the day.

3.     Yoga: Light yoga with deep breathing techniques along with meditation works a lot in reducing stress. Because of stress, our body releases hormones like cortisol and norepinephrine which increases our heartbeat, blood pressure and then ultimately the brain’s activity. As a result, the parasympathetic nervous system which is responsible for physical relaxation and emotional calm becomes overwhelmed by this sympathetic response. So one should opt for yoga to relieve stress.

4.     Adequate sleep: Life seems to be moving at a very fast pace for everyone these days. A hectic and busy life makes us tired and will increase our stress. So proper sleep is a must.

5.     Listen to music:  It’s a very simple way to reduce stress by listening to your favorite and soft music when you feel stressed.

6.     Aroma Therapy : Stress and anxiety are on the rise in modern society as lifestyles are increasing along with the pressure in the workplace . Aroma therapy is a very good way to relieve stress .Use of essential plant and flower extracts stimulate, balance, soothe and calm our body. Aromas like lavender are very helpful to reduce stress levels.

7.     Reduce caffeine and sugar : By reducing the amount of coffee , sugar in our diet , we’ll feel more relaxed and sleep better. As these all are CNS stimulant and keep our brain stimulant and because of this our brain as well as our body enables to sleep. So if you want to keep yourself relax then you should avoid these especially at night time.

8.     Laughter:  A very common technique which reduces the physical effects of stress is laughter. As we all know laughter is the best medicine and best of all, this priceless medicine is free and easy to use.


9. Do Something joyful:  One should spare time for leisure activities that bring joy to you like swimming, playing, gossiping with others .keeping yourself busy is the most helpful tip to get rid of stress.

10. Get a massage: Using massage is a very old natural and safe way of relaxation as our body parts are massaged and feel relieved from stressful work. It relaxes our muscles by releasing endorphins to reduce stress and pain. It plays a significant role in the reduction of cortisol which is the main stress hormone.
There 10 health tips to reduce stress is very beneficial . Implement these health tips in your daily life and these tips will lead you towards a happy life.