Showing posts with label HEALTH EDUCATION. Show all posts
Showing posts with label HEALTH EDUCATION. Show all posts

Mental Health Matters: Understanding the Causes and Types of Mental Illnesses

Mental Health Issue: Cause and Types

Mental health issues have become a rising concern in today's culture. According to the World Health Organization, there are about 450 million people who experience mental disease on a global scale. The effects of these issues can be seen throughout a person's daily life, impairing their performance at work, in the classroom, and in their interpersonal interactions. Mental health conditions can present in many different ways and demand specialized treatment and attention, ranging from anxiety and sadness to bipolar disorder and schizophrenia. As a result, there is a rising demand for more knowledge and comprehension of mental health issues as well as more resources and assistance for people who are having problems.

Mental Health Matters: Understanding the Causes and Types of Mental Illnesses

Causes of Mental illness

Mental illness is a condition that affects a person's thoughts, feelings, and behaviors and can cause a variety of mental health issues. There are many different and complex elements that can contribute to the development of mental illness, including genetic, environmental, and lifestyle factors. We shall examine the numerous causes of mental disease below:

1.   Genetics: Research has revealed that mental illness can run in families. This increases the possibility that mental illnesses may have a familial basis. Certain genes may raise a person's risk of acquiring mental illnesses such as schizophrenia or bipolar disorder. However, having a genetic susceptibility to mental illness does not mean that a person would develop the ailment.

2.   Environmental Elements: Environmental factors can also contribute to the development of mental disease. Trauma, abuse, neglect, and toxic or infectious exposure can all lead to mental health disorders. For instance, those who endured trauma as children had a higher risk of later developing feelings of sadness, anxiety, and post-traumatic stress disorder (PTSD).

3.   Factors of lifestyle: A person's mental health may also be impacted by lifestyle choices like food, exercise, and the use of substances. Drug or consumption of alcohol, poor nutrition, and idleness can all have an impact on the development of mental illness. Chronic stress from a job or personal life might also have an impact on the emergence of mental health issues.

4.   Neurotransmitters: Neurotransmitters are brain molecules that aid in controlling emotion, behavior, and cognition. Mental illness may be brought on by chemical imbalances. For instance, depression has been linked to decreased levels of serotonin, a neurotransmitter involved in mood regulation.

5.   Other Medical issues: Mental illness can also be caused by specific medical disorders. For example, neurological illnesses, autoimmune diseases, and thyroid issues can all have an impact on a person's mental health.

6.   Abuse of drugs: A major risk factor for the emergence of mental disease is dependency on drugs. Misuse of drugs can change the brain's chemistry and lead to a rise in mental health issues like anxiety, depression, and psychosis.

Finally, it should be noted that mental illness is a complicated problem with many underlying causes. The emergence of mental health issues can be influenced by a variety of factors, including genetics, the environment, lifestyle choices, neurotransmitter imbalances, illnesses, and substance addiction. Understanding the numerous factors that contribute to mental illness can help us recognize people who are at risk and create efficient preventative and treatment plans.

Physiotherapist in Chandigarh

 Mixed anxiety depressive disorder

Types of Mental illnesses

Mental diseases are a serious problem that affects a large proportion of the population. This article will go over the various sorts of mental diseases.

1.   Anxiety Issues: Excessive concern, fear, and panic are symptoms of anxiety disorders. Anxiety disorders are classified into several categories, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. Psychotherapy, medicine, or a combination of the two can be used to treat anxiety disorders.

2.   Disorders of Mood: Mood disorders are a type of mental illness that affects an individual's emotional state. Depression and bipolar illness are the two most common mood disorders. Feelings of melancholy, hopelessness, and worthlessness characterize depression. Bipolar disorder is characterized by strong highs (mania) and lows (depression). (depression). Medication can be used to treat mood disorders.

3.   Psychotic Conditions: Psychotic disorders are mental illnesses characterized by a disconnection from reality. The most well-known kind of psychotic disease is schizophrenia. Delusions, hallucinations, and distorted thinking are among the symptoms. Medications and counseling are commonly used to treat psychotic illnesses.

4.   Personality Issues: Personality disorders are a type of mental illness characterized by patterns of behavior and thought that differ markedly from societal standards. Personality disorders are classified into numerous categories, including borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder. Personality disorders can be challenging to cure, but counseling and medication can help.

5.   Disorders of Eating: Eating disorders are mental illnesses characterized by irregular eating habits. Anorexia nervosa, bulimia nervosa, and binge eating disorder are three prevalent kinds of eating disorders. Therapy and medication can be used to treat eating disorders.

6.   Obsessive-Compulsive Disorder(OCD): Obsessive-compulsive disorder (OCD) is a mental condition characterized by intrusive thoughts and repetitive behaviors. People suffering from OCD may feel forced to engage in particular routines or behaviors in order to alleviate their worries. Therapy and medication can be used to treat OCD.

7.   Post-Traumatic Stress Disorder (PTSD): Post-traumatic stress disorder is a mental ailment that can emerge following a traumatic experience. Flashbacks, nightmares, and avoidance behaviors are some of the symptoms. Therapy and medication can be used to treat PTSD.

Finally, mental diseases can show in a variety of ways and impact people differently. If you or someone you know is experiencing symptoms of a mental illness, it is critical that you get professional care. Many persons with mental diseases can live full and productive lives if they receive appropriate treatment.

Understanding Mixed Anxiety Depressive Disorder: Symptoms, Causes, and Treatment

Mixed anxiety depressive disorder, also known as MADD, is a mental health condition that is characterized by a combination of symptoms of anxiety and depression. People with MADD experience symptoms of both anxiety and depression at the same time, making it a challenging condition to diagnose and treat. In this article, we will explore different points on mixed anxiety depressive disorder.

Symptoms of Mixed Anxiety Depressive Disorder:

The symptoms of mixed anxiety depressive disorder can vary from person to person, but typically include:

1.   Persistent sadness and feelings of hopelessness

2.   Anxiety and worry about everyday events

3.   Insomnia or sleeping too much

4.   Fatigue and lack of energy

5.   Difficulty concentrating and making decisions

6.   Loss of interest in activities that were once enjoyable

7.   Appetite changes, either increased or decreased

8.   Irritability and mood swings

9.   Physical symptoms such as headaches, stomachaches, or muscle tension

10.  Suicidal thoughts or behaviors.

Understanding Mixed Anxiety Depressive Disorder: Symptoms, Causes, and Treatment

Causes of Mixed Anxiety Depressive Disorder:

The causes of mixed anxiety depressive disorder are not fully understood. However, several factors are believed to contribute to the development of this condition. These include:

·      Genetics - MADD can run in families, suggesting a genetic component to the disorder.

·      Brain chemistry - An imbalance in certain neurotransmitters, such as serotonin and norepinephrine, can contribute to the development of anxiety and depression.

·      Environmental factors - Trauma, abuse, and stress can contribute to the development of MADD.

·      Life events - Significant life changes, such as the loss of a loved one, can trigger the onset of MADD.


Diagnosis and Treatment of Mixed Anxiety Depressive Disorder:

Diagnosing mixed anxiety depressive disorder can be challenging, as the symptoms are similar to those of both anxiety and depression. A mental health professional, such as a psychiatrist or psychologist, can help with an accurate diagnosis.

Treatment for mixed anxiety depressive disorder typically involves a combination of medication and psychotherapy. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can be effective in treating both the anxiety and depression symptoms of MADD. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help people with MADD learn coping skills and develop strategies for managing their symptoms.

The treatment of MADD usually involves a combination of psychotherapy and medication.

1.   Psychotherapy: A type of therapy called cognitive-behavioral therapy (CBT) is often used to treat MADD. CBT focuses on changing negative thought patterns and behaviors that contribute to anxiety and depression.

2.   Medication: Antidepressants and anti-anxiety medications are often used to treat MADD. These medications work by regulating the levels of neurotransmitters in the brain that are responsible for mood and anxiety.

3.   Lifestyle changes: In addition to therapy and medication, lifestyle changes can also be helpful in managing symptoms of MADD. Exercise, healthy eating habits, and stress-reducing activities like meditation or yoga can all help reduce symptoms.

It is important to seek professional help from a mental health professional if you are experiencing symptoms of MADD. They can help develop a treatment plan that is tailored to your specific needs.

Self-care strategies can also be helpful in managing MADD symptoms. These can include:

1.   Establish a routine: A routine can help establish a sense of structure and consistency, which may be helpful for managing the symptoms of MADD.

2.   Practice mindfulness and meditation: Mindfulness and meditation can help calm the mind and reduce stress, which may be helpful for managing symptoms of MADD.

3.   Get enough sleep: Getting adequate sleep is important for overall health and well-being. It can also help reduce symptoms of MADD.

4.   Exercise regularly: Exercise can help reduce stress and anxiety, which may be helpful for managing symptoms of MADD.

5.   Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and other relaxation techniques can help reduce symptoms of anxiety and stress.

6.   Connect with others: Building strong relationships and connecting with others can help reduce feelings of isolation and loneliness, which may be helpful for managing symptoms of MADD.

7.   Seek professional help: If symptoms of MADD are interfering with your daily life, seeking professional help may be necessary. A mental health professional can provide support and guidance in managing symptoms.

The prognosis for Mixed Anxiety Depressive Disorder:

Mixed Anxiety Depressive Disorder (MADD) is a complex and often debilitating mental health condition that affects millions of people worldwide. Despite its prevalence, there is still a great deal of mystery surrounding MADD, and many individuals struggle to find effective treatment options. However, with advances in medical research and a growing understanding of the underlying causes of MADD, there is reason to be optimistic about the future. New prognostic tools and treatments are being developed every day, offering hope to those who suffer from this challenging condition. Whether you are a healthcare professional or someone struggling with MADD yourself, it is an exciting time to be involved in the fight against this disorder, and the possibilities for a brighter future are truly limitless.

·      The prognosis for mixed anxiety depressive disorder can vary, depending on the severity of the symptoms and the person's response to treatment. With proper treatment, many people with MADD are able to manage their symptoms and lead fulfilling lives.

·      However, if left untreated, MADD can lead to significant impairment in daily functioning and can increase the risk of suicide. It is important for anyone experiencing symptoms of MADD to seek professional help.


Mixed anxiety depressive disorder is a complex and challenging mental health condition that requires proper diagnosis and treatment. With a combination of medication, psychotherapy, and self-care strategies, many people with MADD are able to manage their symptoms and live fulfilling lives. It is essential to seek professional help if you or someone you know is experiencing symptoms of MADD.

Understanding and Overcoming Stress with Coping Strategies in Psychology

Coping with Stress Psychology

Stress is a normal part of life and it affects everyone at some point. While some stress can be helpful in motivating us to take action, chronic stress can have negative effects on our mental and physical health. Coping with stress is essential for our well-being and can help us to lead happier and healthier life. In this article, we will explore some coping mechanisms for stress from a psychological perspective.

Coping strategies for stress psychology:

· Exercise regularly: Exercise is a great way to relieve stress and improve our overall mental and physical health. Physical activity releases endorphins, which are feel-good chemicals that can improve our mood and reduce feelings of anxiety and stress. Whether it's a brisk walk, a yoga class, or a gym workout, make sure to include physical activity in your daily routine.

· Practice mindfulness: Mindfulness is a technique that involves focusing on the present moment and becoming aware of our thoughts and feelings without judgment. This can help us to reduce stress by allowing us to distance ourselves from negative thoughts and emotions. There are several mindfulness practices, such as meditation, deep breathing, and body scans, that can help us to develop this skill.

· Connect with others: Social support is crucial for our well-being and can help us to cope with stress. Spending time with family and friends, participating in community activities, or joining a support group can all provide a sense of belonging and help us to feel less isolated and overwhelmed.

· Take care of your physical health: Taking care of your physical health is essential for managing stress. This includes getting enough sleep, eating a balanced diet, and avoiding harmful habits such as smoking and excessive alcohol consumption. Taking care of our physical health can also improve our overall mood and reduce feelings of anxiety and stress.

· Find healthy ways to manage your emotions: It's important to find healthy ways to manage your emotions, such as talking to a trusted friend, writing in a journal, or practicing self-care activities like taking a relaxing bath. Avoiding unhealthy coping mechanisms, such as substance abuse or excessive eating, can help to reduce stress in the long run.

· Therapy: If you're feeling overwhelmed, a mental health professional can help you develop effective coping strategies and address underlying issues that may be contributing to stress.

Remember, everyone responds differently to stress, and what works for one person may not work for another. It's important to experiment with different coping strategies to find what works best for you. By taking care of yourself and seeking support when needed, you can manage stress and improve your overall mental and physical well-being.

In conclusion, stress is a natural part of life, but it's essential to find ways to manage it effectively. By incorporating exercise, mindfulness, social support, taking care of our physical health, and finding healthy ways to manage our emotions, we can improve our overall well-being and lead happier, less stressful life. If you are struggling to cope with stress, it may be helpful to seek the support of a mental health professional who can provide guidance and support.


Coping Strategies in Psychology

FAQ Section:

1. What are some common coping strategies for stress?

There is a variety of coping strategies for stress, including exercise, meditation, mindfulness, deep breathing, journaling, spending time with loved ones, and engaging in hobbies and activities you enjoy.

 2. What is the best way to deal with stress?

There is no one right way to deal with stress, as everyone is different and may respond differently to different coping strategies. It is important to experiment and find what works best for you personally.

3. How can mindfulness help with stress?

Mindfulness involves being present at the moment and focusing on your thoughts and sensations without judgment. This can help reduce stress by allowing you to be aware of your thoughts and emotions and release them instead of repressing them.

 4. What is deep breathing and how can it help with stress?

Deep breathing involves taking slow, deep breaths and focusing on your breathing. This can help slow down your heart rate, calm your mind, and reduce feelings of stress and anxiety.

5. Can exercise help with stress?

Yes, exercise can be a great way to reduce stress. Physical activity can release endorphins, which are the body's natural feel-good chemicals, and help you feel relaxed and less anxious.

6. Is it okay to seek professional help for stress?

Yes, it is absolutely okay to seek professional help for stress. If you are feeling overwhelmed or are unable to manage your stress on your own, it may be helpful to speak with a therapist or counselor who can provide you with additional tools and strategies for coping.

7. What are some tips for maintaining good mental health during times of stress?

It is important to prioritize self-care, engage in regular physical activity, and maintain healthy eating habits during times of stress. Additionally, it can be helpful to connect with loved ones, limit exposure to negative news and social media, and take breaks and engage in activities you enjoy. 

Importance of Mental Hygiene: Why Taking Care of Your Mental Health Matters?

 Mental hygiene refers to the practices and habits that support our emotional and psychological well-being. In today's fast-paced and increasingly stressful world, taking care of our mental health is more important than ever. Unfortunately, many of us still don't give it the attention it deserves, often prioritizing other responsibilities and demands on our time. In this article, we'll explore the concept of mental hygiene and its importance, and provide tips for maintaining and improving our mental health.

Why is mental hygiene important?

Mental hygiene plays a crucial role in maintaining our emotional and psychological well-being. Poor mental health can lead to a wide range of negative consequences, including anxiety, depression, stress, and burnout. In severe cases, it can even result in more serious mental health conditions, such as bipolar disorder, schizophrenia, and borderline personality disorder. On the other hand, good mental hygiene can help us build resilience, foster positive relationships, and improve our overall quality of life.

Tips for maintaining good mental hygiene

Arthritis refers to an entire group of diseases [Many different health problems all are called Arthritis]

 What does arthritis mean?

Arthritis literally means joint inflammation. You also have to understand that arthritis is not a single disease. Arthritis refers to an entire group of diseases.

Today there are many rheumatic diseases and other conditions that are called arthritis. In fact, there are over 100 and all of them will cause pain, stiffness, and swelling of the joints.

When one of these conditions damages the joints of the body this is when it is referred to as arthritis. Arthritis effect and disables our seniors and people 65 and older. There are many different forms of arthritis and they each have their own cause.

Arthritis refers to an entire group of diseases

What is the common theme of arthritis?

The 100 forms of arthritis do have something very much in common. Pain is common, far and away from the number one answer. This pain is going to be different for each of the sufferers and where the pain is located is also going to be different.

Warning signs and some symptoms of arthritis: Stiffness swelling pain difficulty in moving one or more joints

If you have one or more of the above symptoms for two weeks or more, you need to go and talk to your doctor. You need to go and have these warning signs and/or symptoms diagnosed and treated.

I am not going to go into all of the different types of arthritis and their symptoms. What I am going to do is list a few for you, and I will do another article that will list many others. So here are a few types of arthritis and the symptoms that are associated with them.

Osteoarthritis - this disease happens to be a degenerative joint disease. You are going to feel the worst pain at night time or after rest. This happens from wear and tear on the body, but there are other reasons. Here are some symptoms of osteoarthritis:

  Decreased function in the affected joint tenderness to the touch pain in the affected area swelling around the joint where the pain is being felt. The onset of osteoarthritis is very subtle and gradual, usually involving one or only a few joints. Some of the joints most affected by this are:

  tough on the knees sore hands hips become sore and stiff spine area is affected

  Rheumatoid - pain is felt in the morning. Sometimes in the elderly and children, the pain may not be as pronounced, but some limbs may not want to function.

  Rheumatoid arthritis can be a potentially disabling disease. The body is attacking itself. This is how Rheumatoid arthritis is an autoimmune disease.

Problems can be:

Some of these symptoms are similar to other types of arthritis. you can have stiffness pain in the affected joint swelling of the joint you can lose function of the joint

The cause of rheumatoid arthritis remains elusive. Doctors believe that there could be something genetic involved with this. Rheumatoid arthritis in the beginning stages can be difficult to diagnose because again this is gradual and has subtle symptoms.

Some of the other types of arthritis and by no means is this a complete list are the following. Gout and pseudogout, you have a septic, as mentioned rheumatoid arthritis and don't forget juvenile rheumatoid arthritis, lupus, and also mentioned osteoarthritis, bursitis and there are many others that have not been mentioned.

Today there are many different ways to treat arthritis depending on the type of arthritis you have. Medications can be prescribed as well as arthroplasty.

When joint pain is so severe that there may come a time when a prosthetic joint replacement may become necessary. The people who have had this done are very satisfied with the results.

You have to understand that arthritis has been around for a long time. Arthritis dates back to 4500 B.C. It was then the first traces were noticed in humans.

Ankle osteoarthritis was found in dinosaurs. Even the native Americans of Tennessee, it was noticed that they suffered from a form of arthritis.

There may be a time in the future when a cure for arthritis will be found. But today we can just treat the symptoms of arthritis the best we can. To help the person have a better form of life is what the goal is today, by using drugs and other treatments. Time will tell if something happens out on the horizon, but for now, there is no cure for arthritis but there are natural arthritis treatments that are available.

There are other treatments besides the couple listed above and I will talk about them in another article.

Is Asthma Only A Childhood Disease? Hypnosis Therapy for Asthma Attacks

There is ample evidence that asthma is largely an illness that attacks children largely due to the fact that they are weaker targets of those things that cause inflammation of their tiny lungs. Adults are easily misled because nearly 90% of asthma victims are in their teens or younger. If you are a parent with a child that suffers from asthma, you know the symptoms full well so they are easily identified should you begin to wonder if you are suffering the same disease.

You can be in adulthood without a hint of asthma, then, suddenly in your midlife find yourself with asthmatic symptoms. However, one can get some idea as to the symptoms by thinking a bit about past history. Prolonged exposure to harsh chemicals or other allergens usually through work or hobbies can give a clue. Even the use of some seemingly mild household cleaners can do damage over a long period of use.

Such exposure may take years, easily stretching into adulthood, before you feel the effects of the damage. Suddenly you are having ill health effects that come as a total surprise. But, like aging, it is a gradual process that literally sneaks up on us, except with asthma, it cannot be seen or felt until it creates problems with day-to-day living.

Is Asthma Only A Childhood Disease

Before you panic, however, you need to be sure that you, in fact, have asthma. The first thing to do is to check your work, home, and recreational environments. I spend a lot of time around race cars and classic cars so I am exposed to paints, cleaners, fuel mixtures, and lots of fumes. All these contribute to the danger of becoming asthmatic but I have long been aware of the danger and have taken all the precautions available. As technology improves I follow along with taking the appropriate safeguards.

In your daily environment, look for any type of fumes, odors, dust, or particles that you are exposed to and eliminate them if possible. If you cannot eliminate them, wear masks and goggles, and install better ventilation. If the allergens are in the workplace, demand that your employer install safety equipment. If that fails, go to the government. OSHA, Occupational Safety and Health Administration, will come in and investigate.

If you cannot eliminate allergens in your personal space, replace the allergens with less harmful versions of the products. Look for products with natural or non-toxic ingredients that will do the same job. Once you do all you can to minimize exposure and still have symptoms, it is time to visit your doctor for a professional opinion and diagnosis.

One of the first things your doctor will do is listen to your lungs with a stethoscope. Asthma damage can be heard in your breathing because it causes a restriction in your lungs. Basically, your lungs are damaged by whatever has caused the irritation. Your physician can hear this clearly if you are asthmatic.

If you appear to be asthmatic, your physician may move to test you with a meter that measures the power and volume of your breathing. Asthmatics cannot exhale with any amount of normal volume which is easily seen by the float in the meter. It's a simple and painless test that tells volumes about the condition of your lungs. You will blow through a mouthpiece into a tube with a flow mechanism inside that will rise based on your power to exhale air in one burst. This takes but a few seconds and will give your doctor a good idea of your lung health and whether you are asthmatic.

If your doctor determines you have asthma he or she may move you into preliminary treatment that may include mild inhalers. The degree of your lung impairment will determine the type and number of inhalers and the frequency of use. This prescription will be temporary and you will return to the doctor with a few weeks for another flow meter test to gauge the effectiveness of the treatment. If your next breath test shows improvement, this means you have asthma and your doctor will prescribe a more permanent course of maintenance.


Hypnosis Therapy Can Be A Great Technique For Overcoming Asthma Attacks:


Allergic reactions are one of the most common medical disorders affecting every human body in the present day. An allergic reaction is an immune system reaction to an environmental stimulus. The body mistakenly sees the stimulus as injurious and attempts to attack it, causing the symptoms of an allergic reaction. The most common symptoms are a running or itching nose, irritated eyes, coughing, and wheezing.

One very common type of allergy is asthma. It is a chronic allergy that directly affects the lungs and air passages in the body. The air passages are easily aggravated by allergens and a thick lining of mucus builds up. Allergens and other stimuli can produce an asthma attack, including temperature changes, humidity variations, smoke and pollen. Typically, an asthma attack has a number of respiratory symptoms, including coughing, wheezing, chest tightness, and trouble breathing. Another symptom of an attack is shortness of breath.

Symptoms: The symptoms of an asthma attack are caused by the air passageways reacting to the allergen or trigger. When exposed to a trigger, the air passages become irritated and constrict, resulting in the respiratory symptoms. These symptoms can range from moderate to ominous, depending on the severity of the allergy. Any asthma symptom can be upsetting and should be taken seriously.


·       Asthma is usually diagnosed in childhood, as symptoms tend to manifest by the age of 5.

·       Presently, it affects around 10% - 12% of all children, and has been steadily growing.

·       There is no explicit known reason for the increase, but risk factors include exposure to cigarette smoke, other allergies, and a history of other respiratory infections. Also, the odds of being diagnosed are raised in males and African Americans.


At present, there are several different types of asthma medications and methods of treatment that can efficiently reduce symptoms.


Two major types of asthma medication are fast-acting medicine to treat symptoms during an asthma attack, and preventing medicine, which is taken on a regular basis to shrink the risk of having an attack.

Short-acting Beta-2 Antagonists (SABAs) are bronchodilators, which is a type of fast acting medicine that assists in opening air passages and easing the symptoms of an asthma attack, and are commonly administered through asthma inhalers. This type of medicine doesn't treat the inflammation that causes an attack, but is efficient when taken during an asthma attack, and will last for three to six hours after it is given.

Controlling asthma medication is taken regularly and treats the underlying causes of asthma attacks. The most common types of this medicine are asthma inhalers containing a steroid that reduces inflammation in the air passageways and lungs and Long-Acting Beta-2 Antagonists (LABAs). The results of long-acting asthma inhalers commonly last for twelve hours and can lower the number of attacks that take place during sleep. A lot of medications have very harsh side effects for some people.

Treatment: Various types of asthma treatment alternative therapies are currently getting more popular. Some alternative approaches concentrate just on preventative care, such as not smoking during pregnancy or around babies, incorporating a selenium-rich diet or removing sources of allergens in the home.

Some other modalities include taking off weight, increasing Omega-3 intake, decreasing Omega-6 intake, acupuncture, relaxation techniques and hypnotherapy. It is important to note that any type of alternative therapy is designated to be used along with medical advice, because fast-acting medications are often required for an acute asthma attack.


·       One treatment program that is getting more popular is self-hypnosis or hypnotherapy. Hypnotherapy for asthma has the goal of triggering the relaxation response, which can serve to prevent or reduce your symptoms when having an asthma attack. Some other alternative types of asthma treatment also employ relaxation as a tool to eliminate symptoms, such as with meditation programs.

Using hypnotherapy, one can treat the emotional elements of an asthma attack, which have the capacity to make it much more intense. It is only human nature to get frightened or feel threatened when we sense our air supply being cut off. This instinctual reaction actually can and will intensify the strength of an asthma attack. Similar feelings of fearfulness and trepidation about having an asthma attack can actually bring on an attack. These emotional causes and responses are managed with the asthma treatment method of hypnosis.

Hypnosis has been proven to be a highly effective asthma treatment. With a trained hypnotist, or using one of the several recorded programs on hand, you can easily glide into a relaxed hypnotic state, and begin to take charge of over-breathing and bodily functions. One of the most effective techniques is to learn how to use hypnosis to actually abort a looming asthma attack. The self-hypnosis method of asthma treatment is tremendously successful and can work well for those who cannot take or do not want to take prescription medicines regularly. Which asthma treatment you choose depends both on the severity of your symptoms and what type of treatment that works well for your symptoms.