Poha Calories : Health Benefits of Eating Poha along with Poha Nutritional Value

Poha Calories

Discover the nutritional value of poha with our comprehensive guide on poha calories. Learn how many calories are in a serving of poha, and how it fits into your daily diet. Whether you're looking to maintain a healthy lifestyle or track your daily caloric intake, our guide has everything you need to know about poha nutrition. Start your journey to better health with our expert advice on poha calories today.

One cup (150 grams) of Poha contains approximately:

·      Energy: 240 calories

·      Total Fat: 7 grams

·      Saturated Fat: 1 gram

·      Cholesterol: 0 milligrams

·      Sodium: 270 milligrams

·      Total Carbohydrates: 41 grams

·      Dietary Fiber: 2 grams

·      Sugar: 2 grams

·      Protein: 7 grams

Note: The calorie content may vary slightly depending on the ingredients and method of preparation used.

Poha Nutritional Value Per 100g

Poha, also known as flattened rice or beaten rice, is a popular breakfast food in India and other South Asian countries. It is a staple in many households and is appreciated for its quick and easy preparation, versatility, and taste. But what about its nutritional value? Let’s take a closer look at the poha nutritional value per 100g.

1.   Carbohydrates: Poha is primarily made from rice, which is a rich source of carbohydrates. One hundred grams of poha contains about 76g of carbohydrates, which is more than 60% of the daily value based on a 2,000-calorie diet. These carbohydrates provide the body with energy to carry out daily activities.

2. Proteins: Poha is also a decent source of proteins, with 100g of poha providing about 5g of proteins. Proteins are the body's building blocks and are essential for the growth, repair, and maintenance of tissues.

3.   Fat: Poha is low in fat, with only 1g of fat per 100g serving. This makes it a good option for those who are watching their fat intake.

4.   Fiber: Poha is a good source of fiber, with 100g of poha providing about 2g of fiber. Fiber is essential for maintaining digestive health, regulating blood sugar levels, and reducing the risk of heart disease.

5. Vitamins and Minerals: Poha is a good source of several essential vitamins and minerals, including thiamine, iron, and calcium. Thiamine, also known as Vitamin B1, is essential for the metabolism of carbohydrates and helps maintain healthy skin, hair, and eyes. Iron is essential for the production of hemoglobin, which carries oxygen in the blood, and calcium is essential for strong bones and teeth.

In conclusion, poha is a nutritious breakfast option that provides the body with carbohydrates, proteins, fiber, vitamins, and minerals. It is quick, easy, and versatile, making it a convenient choice for busy mornings. The next time you have poha for breakfast, remember that it is not just a delicious food but also a nutritious one.

Poha ingredients

Poha, also known as flattened rice, is a popular dish in India that is enjoyed by people of all ages. It is a quick, easy, and nutritious meal that can be made in minutes. One of the best things about Poha is that it can be customized to suit individual tastes by using different ingredients. This article will take a closer look at the key ingredients that are used to make Poha.

·      Rice Flakes: Rice flakes are the most important ingredient in Poha. They are made from parboiled rice that is flattened and dried to make it crisp. Rice flakes are available in different thicknesses, but the thin variety is typically used for Poha. The rice flakes are usually soaked in water for a few minutes before cooking to make them soft and pliable.

·    Onions: Onions are a staple ingredient in Poha and are used to add flavor and texture to the dish. They are sliced or chopped and sautéed in oil until they are soft and translucent. Onions are used in large quantities in Poha as they help to balance the flavors and provide a crispy texture.

·   Potatoes: Potatoes are another common ingredient in Poha. They are peeled and diced into small cubes and then sautéed until they are crispy. Potatoes add a crunchy texture to the dish and also provide a good source of carbohydrates.

·     Peanuts: Peanuts are often used in Poha to add crunch and flavor. They are roasted and then crushed or ground to be added to the dish. Peanuts are a good source of protein and healthy fats.

·   Spices: A variety of spices are used in Poha to add flavor and aroma. Some of the most common spices used include mustard seeds, cumin seeds, coriander powder, turmeric powder, and chili powder. These spices are usually tempered in oil before being added to the dish.

·   Lemon Juice: Lemon juice is used to add a tangy flavor to Poha. It is usually added towards the end of the cooking process to preserve its freshness. Lemon juice also helps to balance the flavors in the dish.

·      Coriander Leaves: Coriander leaves are used as a garnish in Poha. They are chopped finely and sprinkled over the dish before serving. Coriander leaves add a fresh flavor and aroma to the dish.

In conclusion, Poha is a versatile dish that can be made with a variety of ingredients. The key ingredients include rice flakes, onions, potatoes, peanuts, spices, lemon juice, and coriander leaves. By using these ingredients, you can create a delicious and nutritious Poha that will be enjoyed by everyone.

Health Benefits of Eating Poha

Poha, also known as flattened rice, is a staple breakfast dish in India and is gaining popularity in other parts of the world. It is a quick and easy-to-make dish that is packed with several health benefits. Here are some of the reasons why you should add poha to your daily diet.

1.  Rich in fiber: Poha is made from parboiled rice, which is steamed and then flattened. The process of parboiling helps to retain most of the nutrients, including fiber, in the rice. One serving of poha provides around 3 grams of fiber, which is important for maintaining a healthy digestive system and reducing the risk of heart disease.

2.    Low in calories: Poha is a low-calorie food, making it an excellent option for people looking to lose weight. It is a good source of carbohydrates and provides energy without adding excess calories to your diet.

3.  Gluten-free: Poha is a gluten-free food, making it a suitable option for people with celiac disease or gluten intolerance.

4.   Good source of vitamins and minerals: Poha is rich in essential vitamins and minerals, including Vitamin B, potassium, and iron. The addition of vegetables, such as onions, carrots, and green peas, makes poha even more nutritious.

5. Improves heart health: The fiber content in poha helps to reduce cholesterol levels, which in turn reduces the risk of heart disease. The potassium present in poha also helps to regulate blood pressure and reduce the risk of heart disease.

6.  Boosts energy levels: Poha is a good source of carbohydrates, which provides energy to the body. It is a quick and easy option for a morning breakfast, providing a burst of energy to start your day.

Poha is a nutritious and delicious breakfast option that provides several health benefits. Whether you are looking to lose weight, improve heart health, or boost energy levels, poha is a great option to add to your daily diet. So, next time you're looking for a quick and healthy breakfast, give poha a try!

In conclusion, Poha is a popular Indian dish made from flattened rice and is low in calories, making it a great option for those who are looking for a healthy and tasty breakfast option. With around 120 calories per 100g serving, Poha is a good source of carbohydrates and dietary fiber, providing energy and satiety for the day ahead. Additionally, the dish can be easily customized with different spices, vegetables, and nuts to add extra flavor and nutrition. With the increasing demand for healthy and low-calorie foods, Poha is sure to be a popular choice among fitness enthusiasts and health-conscious individuals.

Sabudana Nutrition : Health Benefits of Eating Sabudana

About Sabudana: Sabudana, also known as tapioca pearls, is a staple ingredient in Indian cuisine. It is made from the roots of the cassava plant and is a popular food during fasting periods in Hindu culture.

Sabudana is white and round in shape and has a starchy, bland taste. It is often used to make a dish called sabudana khichdi, which is a mixture of sabudana, spices, and vegetables. It can also be used to make puddings, cutlets, and vadas.

Sabudana is a good source of carbohydrates and energy and is considered easy to digest. However, it is not a good source of proteins or vitamins, so it should be consumed in moderation and in combination with other nutritious foods.

Overall, sabudana is a versatile ingredient that adds texture and flavor to traditional Indian dishes and is a popular choice during fasting periods.

Sabudana Nutrition

Sabudana (also known as tapioca pearls) is a staple food in India and is commonly used in dishes such as khichdi, kheer, and vada. Here is the detailed nutritional information for 100g of uncooked sabudana:

ü Calories: 350

ü Protein: 0.5g

ü Fat: 0.1g

ü Sodium: 3mg

ü Carbohydrates: 89g

ü Fiber: 2g

ü Sugar: 0g

Sabudana is a rich source of carbohydrates and has a high glycemic index, making it a quick source of energy. It is also gluten-free and low in fat, making it a good alternative for people with gluten intolerance or who are on a low-fat diet.

However, sabudana does not contain any significant amounts of vitamins or minerals, so it should not be relied upon as the sole source of nutrition in a diet.

In conclusion, sabudana is a versatile food that can be used in many different dishes and can provide a quick source of energy, but it should be consumed in moderation as part of a balanced diet that includes a variety of other nutrient-rich foods.

Health Benefits of Eating Sabudana:

1.    Good source of energy: Sabudana is rich in carbohydrates and is an excellent source of energy, making it a popular food during fasting or for people who need a quick energy boost.

2.    Promotes digestion: Sabudana is easy to digest and helps in improving digestion. It is rich in fiber, which acts as a natural laxative and helps in preventing constipation.

3.    Rich in minerals: Sabudana contains high levels of calcium, magnesium, and phosphorus, which are essential minerals for maintaining healthy bones and teeth.

4.    Gluten-free: Sabudana is a gluten-free food, making it an ideal food for people who are gluten intolerant.

5.    Good for heart health: Sabudana is low in fat and cholesterol, making it a healthy food for the heart. It is also rich in potassium, which helps in controlling blood pressure and reducing the risk of heart disease.

6.    Helps in weight management: Sabudana is low in calories, making it a good food for people who are trying to manage their weight. It also keeps you feeling full for a longer time, reducing the need for snacking.

7.    Supports brain function: Sabudana contains iron and Vitamin B6, which are essential for maintaining good brain function and preventing memory loss.

8.    Helps in managing diabetes: Sabudana has a low glycemic index, making it a good food for people with diabetes. It helps in regulating blood sugar levels and prevents spikes in insulin levels.

Sabudana Nutrition FAQ

1.    What is sabudana made of?

Sabudana is made from the starch extracted from the root of the sago palm.

2.    Is sabudana gluten-free?

Yes, sabudana is naturally gluten-free.

3.    Is sabudana high in carbohydrates?

Yes, sabudana is high in carbohydrates, with almost 90% of its calories coming from carbohydrates.

4.    Is sabudana a good source of protein?

No, sabudana is not a good source of protein. It has only about 2% of its calories come from protein.

5.    Is sabudana good for diabetics?

Sabudana has a high glycemic index, which means it raises blood sugar levels quickly. Therefore, it is not recommended for people with diabetes.

6.    Is sabudana good for weight loss?

Sabudana is high in calories and carbohydrates, so it may not be ideal for weight loss. However, incorporating small amounts in a balanced diet could be beneficial.

7.    Is sabudana good for digestion?

Sabudana is easily digestible and can help relieve digestive problems such as constipation. However, it should be consumed in moderation as too much can lead to digestive discomfort.

8.    Is sabudana good for heart health?

Sabudana has no direct benefits for heart health. However, consuming it as part of a balanced diet that includes plenty of fruits, vegetables, and lean protein can support overall heart health.

9.    Is sabudana good for pregnant women?

Sabudana can be consumed by pregnant women in moderation as part of a balanced diet. However, it is important to speak with a healthcare provider before making any changes to your diet during pregnancy.

Chicken Salad Calories : Health Benefits of Chicken Salad

Chicken Salad Calories

The number of calories in chicken salad varies based on the ingredients and portion size. On average, a 100-gram serving of chicken salad made with mayonnaise can contain approximately 200-250 calories. It's important to keep in mind that the calorie count can be affected by factors such as the type of mayonnaise used, the number of additional ingredients like nuts and dried fruit, and the portion size.

Health Benefits of Chicken Salad:

1.     Protein-rich: Chicken is a great source of protein, and adding it to a salad provides a high-protein meal that will keep you feeling full and satisfied for hours.

2.  Low in Fat: Chicken is lean meat, and when combined with low-fat ingredients like lettuce, tomatoes, and low-fat dressing, it makes for a low-fat meal that is good for your heart and waistline.

3. Fiber-rich: Many salads contain fiber-rich ingredients like carrots, cucumbers, and bell peppers, which are important for maintaining a healthy digestive system and regulating blood sugar levels.

4.  Vitamins and Minerals: Salad ingredients like lettuce, tomatoes, and carrots are rich in vitamins and minerals like vitamin C, potassium, and iron, which support overall health and wellness.

5.    Hydrating: The ingredients in a chicken salad are mostly water-rich, which makes for a hydrating meal that can help you stay hydrated and refreshed during the day.

6.    Antioxidant Boost: Salad ingredients like tomatoes and bell peppers are rich in antioxidants, which help protect the body from harmful free radicals and reduce the risk of chronic diseases like cancer and heart disease.

7.    Low in Calories: Chicken salad can be a low-calorie meal, making it an ideal option for those looking to lose weight or maintain a healthy weight.

Chicken Calories

The number of calories in chicken varies based on the cut of the meat and the cooking method. Here are some average calorie counts for different cuts of chicken:

·      3 ounces of boneless, skinless chicken breast contains 140 calories

·      3 ounces of roasted chicken drumstick contains 140 calories

·      3 ounces of the roasted chicken wing contains 130 calories

·      3 ounces of roasted chicken thigh contains 170 calories

It's important to note that adding fats, such as oil or butter, during cooking will add to the overall calorie count.

Chicken Nutritional Value

Chicken is a nutritious and versatile food that provides a variety of health benefits. Here are some key nutritional values of chicken:

1.    Protein: Chicken is an excellent source of high-quality protein, with about 3 ounces of cooked chicken providing approximately 26 grams of protein.

2.    B vitamins: Chicken is rich in B vitamins such as B6, B3 (niacin), B5 (pantothenic acid), and B1 (thiamine), which are essential for energy metabolism, brain function, and red blood cell production.

3.    Minerals: Chicken provides a range of essential minerals, including phosphorus, potassium, and selenium, which are important for healthy bones, muscles, and immune system function.

4.    Low in fat and calories: Chicken is relatively low in both fat and calories, making it an excellent choice for those looking to manage their weight. A 3-ounce serving of cooked chicken breast contains approximately 140 calories and 3 grams of fat.

5.    Source of antioxidants: Chicken is also a good source of antioxidants, including vitamins C and E, which help to protect against cellular damage from free radicals.

It's important to note that the nutritional value of chicken can vary depending on the type of chicken and how it's prepared. For example, skinless chicken breast is lower in fat and calories compared to chicken thighs or wings, while cooking methods such as frying or breading will increase the calorie and fat content.