Discover the nutritional value of poha with our comprehensive guide on poha calories. Learn how many calories are in a serving of poha, and how it fits into your daily diet. Whether you're looking to maintain a healthy lifestyle or track your daily caloric intake, our guide has everything you need to know about poha nutrition. Start your journey to better health with our expert advice on poha calories today.
One cup (150 grams) of Poha contains approximately:
· Energy: 240 calories
· Total Fat: 7 grams
· Saturated Fat: 1 gram
· Cholesterol: 0 milligrams
· Sodium: 270 milligrams
· Total Carbohydrates: 41 grams
· Dietary Fiber: 2 grams
· Sugar: 2 grams
· Protein: 7 grams
Note: The calorie content may vary slightly depending on the ingredients and method of preparation used.
Poha Nutritional Value Per 100g
Poha, also known as flattened rice or beaten
rice, is a popular breakfast food in India and other South Asian countries. It
is a staple in many households and is appreciated for its quick and easy
preparation, versatility, and taste. But what about its nutritional value?
Let’s take a closer look at the poha nutritional value per 100g.
Carbohydrates: Poha is primarily made
from rice, which is a rich source of carbohydrates. One hundred grams of poha
contains about 76g of carbohydrates, which is more than 60% of the daily value
based on a 2,000-calorie diet. These carbohydrates provide the body with energy
to carry out daily activities.
2. Proteins: Poha is also a decent source of
proteins, with 100g of poha providing about 5g of proteins. Proteins are the body's building blocks and are essential for the growth, repair, and
maintenance of tissues.
Fat: Poha is low in fat, with only 1g of fat per
100g serving. This makes it a good option for those who are watching their fat
Fiber: Poha is a good source of fiber, with 100g of
poha providing about 2g of fiber. Fiber is essential for maintaining digestive
health, regulating blood sugar levels, and reducing the risk of heart disease.
5. Vitamins and Minerals: Poha is a good source
of several essential vitamins and minerals, including thiamine, iron, and
calcium. Thiamine, also known as Vitamin B1, is essential for the metabolism of
carbohydrates and helps maintain healthy skin, hair, and eyes. Iron is
essential for the production of hemoglobin, which carries oxygen in the blood,
and calcium is essential for strong bones and teeth.
In conclusion, poha is a nutritious breakfast option that provides the body with carbohydrates, proteins, fiber, vitamins, and minerals. It is quick, easy, and versatile, making it a convenient choice for busy mornings. The next time you have poha for breakfast, remember that it is not just a delicious food but also a nutritious one.
Poha, also known as flattened rice, is a
popular dish in India that is enjoyed by people of all ages. It is a quick,
easy, and nutritious meal that can be made in minutes. One of the
best things about Poha is that it can be customized to suit individual tastes
by using different ingredients. This article will take a closer look at the key
ingredients that are used to make Poha.
Rice Flakes: Rice flakes are the
most important ingredient in Poha. They are made from parboiled
rice that is flattened and dried to make it crisp. Rice flakes are available in
different thicknesses, but the thin variety is typically used for Poha. The
rice flakes are usually soaked in water for a few minutes before cooking to
make them soft and pliable.
· Onions: Onions are a staple ingredient
in Poha and are used to add flavor and texture to the dish. They are
sliced or chopped and sautéed in oil until they are soft and translucent.
Onions are used in large quantities in Poha as they help to balance the flavors
and provide a crispy texture.
· Potatoes: Potatoes are another common ingredient
in Poha. They are peeled and diced into small cubes and then sautéed
until they are crispy. Potatoes add a crunchy texture to the dish and also
provide a good source of carbohydrates.
· Peanuts: Peanuts are often used in Poha to add
crunch and flavor. They are roasted and then crushed or ground to be added to
the dish. Peanuts are a good source of protein and healthy fats.
· Spices: A variety of spices are
used in Poha to add flavor and aroma. Some of the most common spices used
include mustard seeds, cumin seeds, coriander powder, turmeric powder, and chili
powder. These spices are usually tempered in oil before being added to the
· Lemon Juice: Lemon juice is used to
add a tangy flavor to Poha. It is usually added towards the end of the cooking
process to preserve its freshness. Lemon juice also helps to balance the
flavors in the dish.
· Coriander Leaves: Coriander leaves are used as a garnish in Poha. They are chopped finely and sprinkled over the dish before serving. Coriander leaves add a fresh flavor and aroma to the dish.
In conclusion, Poha is a versatile dish that can be made with a variety of ingredients. The key ingredients include rice flakes, onions, potatoes, peanuts, spices, lemon juice, and coriander leaves. By using these ingredients, you can create a delicious and nutritious Poha that will be enjoyed by everyone.
Health Benefits of Eating Poha
Poha, also known as flattened rice, is a staple
breakfast dish in India and is gaining popularity in other parts of the world.
It is a quick and easy-to-make dish that is packed with several health
benefits. Here are some of the reasons why you should add poha to your daily
1. Rich in fiber: Poha is made from
parboiled rice, which is steamed and then flattened. The process of parboiling
helps to retain most of the nutrients, including fiber, in the rice. One
serving of poha provides around 3 grams of fiber, which is important for
maintaining a healthy digestive system and reducing the risk of heart disease.
Low in calories: Poha is a low-calorie
food, making it an excellent option for people looking to lose weight. It is a
good source of carbohydrates and provides energy without adding excess calories
to your diet.
3. Gluten-free: Poha is a gluten-free
food, making it a suitable option for people with celiac disease or gluten
4. Good source of vitamins and minerals: Poha is rich in
essential vitamins and minerals, including Vitamin B, potassium, and iron. The
addition of vegetables, such as onions, carrots, and green peas, makes poha
even more nutritious.
5. Improves heart health: The fiber content in
poha helps to reduce cholesterol levels, which in turn reduces the risk of
heart disease. The potassium present in poha also helps to regulate blood
pressure and reduce the risk of heart disease.
6. Boosts energy levels: Poha is a good source
of carbohydrates, which provides energy to the body. It is a quick and easy
option for a morning breakfast, providing a burst of energy to start your day.
Poha is a nutritious and delicious breakfast option that provides several health benefits. Whether you are looking to lose weight, improve heart health, or boost energy levels, poha is a great option to add to your daily diet. So, next time you're looking for a quick and healthy breakfast, give poha a try!
In conclusion, Poha is a popular Indian dish made from flattened rice and is low in calories, making it a great option for those who are looking for a healthy and tasty breakfast option. With around 120 calories per 100g serving, Poha is a good source of carbohydrates and dietary fiber, providing energy and satiety for the day ahead. Additionally, the dish can be easily customized with different spices, vegetables, and nuts to add extra flavor and nutrition. With the increasing demand for healthy and low-calorie foods, Poha is sure to be a popular choice among fitness enthusiasts and health-conscious individuals.