December 24, 2013

HOME REMEDIES TO CURE MILD COUGH

7 HEALTHY HOME CARE TIPS TO CURE MILD COUGH

HOME REMEDIES TO CURE COUGHCough is a common problem in the winters and is such an irritating, distracting, tiring problem: that when someone is having this problem, he/she can’t sleep well and even can’t focus on the work. By coughing again and again there is pain all over the body in such condition everyone runs for the allopathic treatment but there is no need for allopathic medicine when there are various natural home remedies available easily at home settings, but it is necessary to go for your sputum check up when the cough persists for more than two weeks. In this Tricky Health Education article we are suggesting you some of the healthy home tips for curing the cough. So read this health care post carefully to make yourself healthy by using these 7 Natural Home remedies to cure cough.

7-HOME REMEDIES TO CURE COUGH

1). Warm salt water: Gargling with the warm salt water can be very helpful in get rid of cough. Gargling helps in loosening the mucus in the throat and the easy removal of the mucus. It also removes excess of fluid accumulated in the inflamed areas. Gargle with the warm salt water three to four times in a day for the better result. This home remedy is one of the very beneficial in removing cough and can be very easily perform at home with ease.

2). Warm Liquids: Drinking warm liquids helps in soothing the throat. Always use warm water instead of cold water because the hot water helps in decreasing the inflammation in the throat. You can also use other healthy warm liquids such as soups, hot coffee etc.

3). Correct sleeping position: Sleeping with the head at an elevated position helps to reduce the frequency of cough at night time. This position with the closed mouth helps in reducing the chances of throat irritation by some of the agents such as cool air and the drainage from the nose to the throat which can irritate the throat and results into cough.

4). Honey: Honey is a traditional remedy for relieving the cough. It helps in soothing an irritated throat. To get rid of cough mix a spoon of honey to a glass of hot milk and drink it before going to bed. This is an effective way for relieving night time cough. You can also mix a spoon of honey and lemon juice to a glass of warm water and drink this thrice a day to get relief from cough.

5). Turmeric: Turmeric is a traditional and natural home tip to get rid of cough. You can use turmeric in different ways as you wish. You can mix the one spoon of turmeric powder in one glass and then drink it. Mix half teaspoon turmeric powder and half teaspoon salt in one glass of hot water & use it as a turmeric gargle twice in a day, which gives good results and you will experience relief from cough. You can also inhale the smoke of burning turmeric as an effective remedy for cough and cold.

6). Vaporubs: Vaporubs are a better, fast and easy way to get rid of cough. The mechanism of their action is a mystery as after the application of vaporubs one can have a sound sleep. You can either rub the vaporub on the chest, nose and throat or you can also get its benefit by mixing the vaporub in the warm water and take the steam by mouth if you have cough and if you have cold then take the steam from nose for at least 10 minutes. The ingredients of this magic rub are menthol, camphor and eucalyptus; these ingredients help in relieving congestion

7). Ginger: Add some fine pieces of ginger into a cup of boiling water and boil it till the volume of thick water keeps to half of its starting volume means half cup and then add one teaspoon of honey and drink this warm solution to have a soothing effect against cough. Apply this home tip at least for two to three times in a day for effective result.

That’s all about this Tricky health education. If you are suffering from this problem than try to implement these natural home remedies at your home. For more health care tips and Home remedies continue your visit with Tricky Health Education.

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