HEALTH CARE TIPS ON HOW TO CURE LOW BLOOD PRESSURE PROBLEM

Home Remedies To Cure Low Blood Pressure

What Is Low Blood Pressure?

A continuous low blood pressure can be life threatening. Most of the people suffer from the low blood pressure. This is the most common problem among the elderly people. In medical terms it is called hypotension and is defined the blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole in continuous two readings by a health professional. Severe low blood pressure can be fatal as compared to the high blood pressure. When blood pressure is low the heart fails to pump the blood smoothly as a result of which brain fails to get adequate blood supply and cause fainting and all the organs fail to work properly in the absence of proper blood supply which leads to life threatening effects.

SYMPTOMS OF THE LOW BLOOD PRESSURE

· Dizziness
· Vomiting sensation
· Fainting
· Light headache
· Dizziness when standing

CAUSES OF LOW BLOOD PRESSURE

Low blood pressure can be caused by many conditions which can be internal (bodily) or external (environment). These are:
1). Dehydration that can be because of :
· diarrhoea
· vomiting
· excessive exercises
· excessive sweating
· severe blood loss during any trauma
2).  Heart problems such as:
· Weak heart muscles
· Inflammation of heart muscles (pericarditis)
3).  Endocrine problems
4). Lack of nutrients in diet
5). Medications
6). Pregnancy.
Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.

Home Health Care tips to avoid low blood pressure

1). Add more Salt in your diet

Salt helps in maintaining your blood pressure. If you are complaining of low blood pressure continuously then add extra salt to your diet. You can also increase your salt intake by adding the salt to salad or your drinking water etc. If you are constantly having low blood pressure then you should mix half tea spoon of salt in a glass of water and then take it twice a day. Include more salt or salty foods in your diet. Salt helps to increase the blood pressure.

2). Honey

As the dizziness and headache are the first symptom of low blood sugar so as soon as you feel these symptoms then mix two tea spoons of honey and a pinch of salt in a glass of water and drink it for the immediate relief. The mixture of honey and salt helps in getting immediate relief from the low blood pressure.

3). Almond oil
Almond oil is an effective home remedy to treat the low blood pressure. Take a glass of milk and add two tea spoons of almond oil into it and then drink it every morning. You can also take grinded almonds mixed in a glass of milk. Take this every morning. This will help in increasing your low blood pressure.

4) Pomegranate
This is a traditionally used home remedy to cure low blood pressure. You can eat it as a fruit; can be used as salad or in the juice form as you want. Take it regularly for the better results.

5). Caffeinated drinks
To cure low blood pressure you can also opt for coffee as it is having a vaso constrictor effect and help in raising the low blood pressure. Take one to two cup of dark coffee to maintain the blood pressure.

6). Increase Water consumption
Sometimes in some people Dehydration (deficiency of water in body) is the main cause of low blood pressure so to avoid low blood pressure because of dehydration you should consume at least 8-10 glass of water. You can also fulfil water requirement in the body by the intake of water in the form of juices.

7). Beetroot

The raw juice of beet-root is extremely helpful in increasing the low blood pressure can be cured by the regular intake of a cup of raw beet-root juice twice a day. Try this remedy for one week and see the results.

8). Holy Basil Leaves

This is a traditional and effective home remedy to cure low blood pressure. Crush 10-15 leaves of holy basil or Tulsi (Ocimum sanctum) and then squeeze the juice of the leaves and mix this juice with one teaspoon of honey and take it regularly in the empty stomach every morning.

9). Avoid Alcohol

Alcohol is also a main cause of low blood pressure in the alcoholic persons because alcohol cause dehydration to the body and dehydration leads to low blood pressure. Avoid alcohol consumption and JUST TAKE OTHER FLUIDS LIKE WATER AT THE PLACE OF THIS and have normal blood pressure.

10). Slowly rise from one position to other

Sudden changes in body position may cause dizziness in people with low blood pressure. As you get up in the morning then get up by taking side and sit for two minutes before standing. This will help in preventing the dizziness by improving the blood circulation to the heart.

11). Have a Healthy and adequate Diet

A balanced diet can be helpful in getting rid of low blood pressure. Make sure that your body is getting all the required nutrients. Lack of proper nutrients can cause low blood pressure. Have a diet that contains whole grains, fruits, lean chicken, fish and vegetables and decrease the intake of carbohydrate rich food such as rice, potato, bread, pasta etc.

12). Have frequent Meals

After having a heavy meal there can be chances of postparandial low blood pressure so to avoid these take small frequent meals instead of having three large meals. After the meals more blood is circulated to gastrointestinal tract this will result in reduced blood supply to the heart and the brain causing dizziness.

HEALTH TIPS TO REDUCE STRESS AND VARIOUS SYMPTOMS OF STRESS

WHAT IS STRESS??????

Stress is a state produced by a change in the environment that is perceived as challenging, threatening or damaging to a person’s equilibrium state. The person found him/herself unable or hopeless to meet the new demands of the environment and ultimately feel the stress.  The environmental changes that evoke this stress state are called stressors some people adapt to these stressors by changing their behavior. Below in this article, we are going to explain various health care tips to reduce the stress from your life.

SYMPTOMS OF STRESS

ü  Restlessness

ü  Dry mouth

ü  Fatigue

ü  Loss of interest in life activities

ü  Intense periods of anxiety

ü  Hyperactivity

ü  Palpitations

ü  Headache

ü  Difficulty sleeping

ü  Concentration difficulty

STRESS REDUCTION TIPS:

There are many ways for the reduction of stress, some of them we are going to explain below. Read this article very carefully and get rid of your stress with ease.  

1.  Regular Exercise: Physical activity plays a vital role in reducing and preventing the effects of stress. One needs to give the time of around 30 minutes from the busy schedule for physical activities to get relief from stress. A regular morning walk is very beneficial to remain fit and healthy.

2.     Healthy Diet: Well-nourished bodies are better prepared to cope with stress. So we should start our day right with breakfast and balanced nutritious meals throughout the day.

3.     Yoga: Light yoga with deep breathing techniques along with meditation works a lot in reducing stress. Because of stress, our body releases hormones like cortisol and norepinephrine which increases our heartbeat, blood pressure and then ultimately the brain’s activity. As a result, the parasympathetic nervous system which is responsible for physical relaxation and emotional calm becomes overwhelmed by this sympathetic response. So one should opt for yoga to relieve stress.

4.     Adequate sleep: Life seems to be moving at a very fast pace for everyone these days. A hectic and busy life makes us tired and will increase our stress. So proper sleep is a must.

5.     Listen to music:  It’s a very simple way to reduce stress by listening to your favorite and soft music when you feel stressed.

6.     Aroma Therapy : Stress and anxiety are on the rise in modern society as lifestyles are increasing along with the pressure in the workplace . Aroma therapy is a very good way to relieve stress .Use of essential plant and flower extracts stimulate, balance, soothe and calm our body. Aromas like lavender are very helpful to reduce stress levels.

7.     Reduce caffeine and sugar : By reducing the amount of coffee , sugar in our diet , we’ll feel more relaxed and sleep better. As these all are CNS stimulant and keep our brain stimulant and because of this our brain as well as our body enables to sleep. So if you want to keep yourself relax then you should avoid these especially at night time.

8.     Laughter:  A very common technique which reduces the physical effects of stress is laughter. As we all know laughter is the best medicine and best of all, this priceless medicine is free and easy to use.

9. Do Something joyful:  One should spare time for leisure activities that bring joy to you like swimming, playing, gossiping with others .keeping yourself busy is the most helpful tip to get rid of stress.

10. Get a massage: Using massage is a very old natural and safe way of relaxation as our body parts are massaged and feel relieved from stressful work. It relaxes our muscles by releasing endorphins to reduce stress and pain. It plays a significant role in the reduction of cortisol which is the main stress hormone.

There 10 health tips to reduce stress is very beneficial . Implement these health tips in your daily life and these tips will lead you towards a happy life.

HEALTH BENEFITS OF USING NATURAL TURMERIC HERB (AYURVEDIC HEALTH TIPS)

TURMERIC- ‘The golden herb’

Turmeric or Curcuma longa belongs to the family ZINZEBERACEAE. It is one of the most commonly used herb in Ayurveda literature, both internally and externally.

The plant is found abundantly in India. It was taken to distant lands by the travelers who visited India in time. In Hawaii it is used as ‘Olena’, while in Europe it is used as a substitute for saffron because of the similar qualities to the latter. In various parts of Europe and America, it is known as ‘the spice’, because of its abundant use in Indian cuisine.

VERNACULAR NAMES

HINDI - Haldi

ENGLISH - Turmeric

TAMIL - Manzal

BRIEF DESCRIPTION ABOUT THE HERB

Curcuma is an annual herb with a large and ovoid root stock, thick and cylindrical tubers which are bright yellow inside. Its leaves have a long petiole, are oblong and narrow at the base.
Flowers have pale green bracts. They are as long as the bracts and are pale green as well. Rainy season is the flowering season. The plant is cultivated throughout the Indian subcontinent.

MAJOR CHEMICAL CONSTITUENTS

Curcumine, Curcumenone, Camphor, Curcone, Camphene, Borneol, Curcumene, Eugenol etc.

REFERENCE IN VARIOUS AYURVEDIC TEXTS

SYNONYMS Name – Haridra, Pita, Kanchani, It is exclusively described in Ayurveda texts.

CHARAKA categorized it into anti-helminthic drugs (krimighna), that which reduces itching( kandughna), that which does scrapping and cleaning of dead tissues (lekhaniya).

SUSHRUTA called it slesmasamsamana. It has also mentioned curcuma for the treatment of prameha (infilteration defects of the urinary system).

External application as ubtan (herbal paste to render a glowing and healthy skin). Also mentioned as an antidote of snake venom.

Properties of Turmeric Herb Which makes it as a Miracle Natural drug:

Turmeric is widely known for its anti-bacterial, anti-parasitic, anti-viral, anti-fungal and anthelminthic properties. It is also used as an immunity enhancer. It is said that turmeric lowers the risk of atherosclerosis, also it is supposed to slow the signs of ageing.

Now let’s have a look at the properties responsible for these actions of turmeric, and believe me, there is a reason why turmeric is considered a miracle drug.

MEDICINAL IMPORTANCE OF TURMERIC HERB

1. Act As an Antioxidant- Curcumin and Curcuminoids are primarily responsible for the drug’s anti-oxidant and immunity enhancing properties. They scavenge OH¯ free radical, which is considered the most potent free radical in the system. Free radicals are chiefly responsible for causing tissue toxicity and causing the process of ageing. Thus their removal slows down ageing.
It also improves the memory.

2. Anti-cancerous- Curcumin slows the growth of various kinds of tumours. It is given with certain drugs in chemotherapy due to its anti-cancerous properties.

3. Anti-coagulant- It also has anti-coagulant property,thus it keeps blood thin.
This in turn keeps the risks of various cardiovascular diseases at bay. The risk of atherosclerosis and clumping within blood vessels is also lowered.

4. As a source of iron- Turmeric is a rich source of iron therefore prevents iron deficiency anaemia in the body.

5. Aids in digestion- Curcumin lowers the risk of gall stone formation. It is extremely beneficial for the digestive system and liver.

6. For local application- Because of its antiseptic and anti-microbial actions it works as a miracle drug for the skin. It can heal wounds, scars, lesions etc. It improves the complexion and texture of the skin. It is also used in various formulations which are used to treat acne and pimples. It is locally applied to treat burns and cuts. Therefore it is also known as ‘The kitchen drug’. Turmeric is anti-inflammatory in nature. Therefore it can be applied on swellings, sprains etc.

7. Anti-microbial action on food- Turmeric kills the bacteria present in vegetables, during cooking.

8. Remedy for cold and cough- It is an excellent medicine for cold and cough. Take with warm milk. Natural product with no side effects like other medicine.

A regular intake of turmeric in food and milk boosts the immunity of the body. It makes the skeletal system, digestive system, cardiovascular system healthy. 

It is an excellent treatment for various skin ailments, and while doing so it also makes the skin radiant and healthy. 

A pinch of turmeric powder in a glass of warm milk before going to bed at night can work wonders for you and for your pocket too( it can keep the doctors away). 

So, bow down to this Golden Fleece and forget the doctors. Instead of the costly medical treatment try these natural products and herbs which are very beneficial to you and your family. Say yes to Natural products and these Natural herbs will protect you.

Stay Healthy with The Uses of Natural Herbs instead of Medical Treatment.

WOMEN HEALTH CARE TIPS ON HOW TO GET RID OF PREGNANCY STRETCH MARKS

Natural Home Remedies to get rid of Pregnancy Stretch Marks

Continuing with Women Health Education, this time we are going to share home care tips for pregnant women. 

By using these Health care tips the pregnant women can easily get rid of Pregnancy Stretch Marks easily. Most of the women suffer from stretch marks problem during pregnancy or after the delivery.

Cosmetically it is very embarrassing to have these stretch marks. These can be due to various reasons such as fat loss, fluid loss, hormonal changes and the less elastic skin. Stretch marks are the shiny lines where fat has accumulated and usually occur on the stomach, thighs, belly bottom and chest. 

These stretch marks are not life -long. You can try some home remedies to remove these stretch marks. For this, you need a lot of patience because these take a long time to fade away. 

There are many surgical and cosmetic treatments for the removal of stretch marks but these are too costly for a common person to opt for; so to resolve this problem in this Tricky Health article we are suggesting some home remedies to remove Stretch Marks.

For More Women Health Care Tips CLICK HERE

Effective Home Remedies to get rid of Pregnancy Stretch Marks

The main cause for the stretch marks is the dehydrated skin. Dry skin is more prone to develop stretch marks. The root remedy is to moisturize your skin so that it remains well-hydrated. 

As you will keep your body hydrated, there are fewer chances to develop stretch marks. If you really want to get rid of stretch marks then follow these Women health care tips or Home Remedies to get rid of pregnancy Stretch Marks......

Water: The main concept to get rid of stretch marks is to keep your body well hydrated. Drink plenty of water in a day. 

You should drink at least 10 -15 glasses of water in a day. Avoid the excessive intake of coffee, tea etc. as these cause dehydration to the body. Keeping your body well hydrated is the key concept to get rid of stretch marks.

Lemon: The acidic property of lemon juice is very much beneficial to fades away the stretch marks. Take a lemon and rub it on the stretch marks on daily bases as feel the results with your own eyes. 

After rubbing it just notice the proper soaking of it in the skin and after 5 minutes wash it off with cool water. This is the cheapest and most effective home remedy to get rid of stretch marks.

Oil massaging: Massaging the more prone areas such as abdomen, belly, thighs, and chest with oils will help to lighten the stretch marks as your skin will become smooth. Massaging the area with oils like olive oil, vitamin E oil and castor oil give a wonderful result. You can use these oils as a routine in simple ways as follows:

Olive Oil: This is the best home remedy to get rid of stretch marks. Every day before taking a bath apply olive oil to the desired area by taking the oil in your palm and massage it and after that take bath. For the better result make it a habit to use it regularly. This home tip will take time so make it a habit to apply this regularly. Olive oil helps to exfoliate the skin and provide hydration to the skin.

Vitamin E Oil: Vitamin E Oil also helps to fades away stretch marks. You can use vitamin E oil by mixing it with any moisturiser you like. For the effective results use it on daily bases without any gap. 

Other Essential Oils such as Lavender, Rose, Germanium or other aroma oils also give an effective result. You can use these by adding few drops of one of these to your regular oils like coconut, almond oils etc. Massaging it over the affected area regularly will give best results.

Cocoa Butter: Cocoa butter improves the elasticity of the skin and prevents the dryness so the application of cocoa butter on the stretch marks can help you a lot in getting rid of stretch marks. 

Daily apply the cocoa butter on the stretch marks and after five minutes wash it off with normal water. Just make it a habit and see the results.

White of egg: White of egg is a rich source of protein and is believed to be an effective home remedy to get rid of stretch marks. 

Apply the egg white on the stretch marks regularly and see the better and effective results as the white of egg helps in exfoliating and rejuvenating the skin.

Aloe Vera Gel: Aloe Vera gel is the most effective, safe home remedy to get rid of unwanted stretch marks. 

Apply the aloe Vera gel to the affected area on regular basis and the stretch marks will fades away automatically as it helps in healing and soothing of the skin. You can extracts the aloe Vera gel from a fresh plant or can buy from the market.

Potato: Potato juice is also proves to be an effective home remedy to get rid of stretch marks. Take a potato and rub it on the stretch marks by cutting it into two halves. Apply this home remedy daily and see the desired results. After it get well soaked into the skin then wash it off with cold water.

Apply these Home Remedies for Pregnant Women if you want to get rid of Stretch Marks. You will saw the affects with in few days. For more Women Health Education article and for various Home Remedies continue your visit with Tricky Health Education.

HOME REMEDIES ON HOW TO GET RID OF BAD HANGOVER QUICKLY

How to Get Rid of Bad Hangover

The hangover is a very common problem when we drink too much alcohol at night or at some party. This hangover completely ruins our next morning. 

The bad hangover problem gets more serious if you have to go to an office the next day and have to do some important work in the morning. 

Hangover although does not effect our biological as well as on behavioural patterns as a result it is not very harmful but this hangover can causes lots of discomfort and uneasiness.

Various Symptoms related to Hangover: Most common symptoms are as follow:

1. Headache and muscle ache are one of the very common symptom for hangover.

2. Complete Redness of eyes and feeling very thirsty.

3. The mood disturbances, anxiety means feeling very anxious.

Various Reasons  That Causes Hangover Problem

As we all know that alcohol is directly hits the stomach, due to this inflammation occurs. This problem mainly occurs when your stomach is empty and you start drinking alcohol. 

Nausea tendency can because if we take High alcohol concentration in the stomach. This may affect your liver as well and can produce high level of gastric acid.

The vomiting can be caused due to this nausea tendency. The vomiting is one of the very common symptoms of a bad hangover. This symptom of vomiting comes when people drink too much and have very little capacity to consume alcohol.

Home Remedies to Get Rid of Hangover

Drinking alcohol is not good for your health so if you drink too much alcohol quit it as soon as possible. There are also a few home remedies on how to get rid of bad hangover which we are going to explain below. So check out these health tips on how get rid of a bad hangover.

1). Most important health tip to get rid of hangover is that never drink alcohol if your stomach is completely empty. We are advising you that you should eat something before drinking the alcohol. 

2). Start drinking plenty of water because of the dehydration effect which can be caused by the consumption of alcohol. Drinking lots of water can also restore the electrolyte balance of our body. So our second health care tip to get rid of hangover is to drink plenty of water. 

3). If you are suffering badly from a bad hangover then there is a very popular pill (tablet) known as Aspirin which can reduce and cure hangover effects, particularly when you are having migraine and pain in all parts of body. Take the aspirin pill dissolved it in a glass of water and drink it. 

4). Consuming coffee during bad hangover also have good effect but this effect is not long lasting. Consumption of Coffee will give you relief from various symptoms like headache. As we know that coffee contain caffeine content which might instantly recover you from hangover but, in the long run, it will make things more complicated. 

5). Eating egg early in morning with empty stomach can help a person to get rid of bad hangover effect. When we are eating egg with empty stomach this will automatically flushing away toxins from the body. 

6). Start Consuming certain types of fruits and vegetables which have high content of potassium. Some of them are as follow: “ Fruit Juices, Bananas as well as Bouillon soup and other vegetables should be consumed to get rid of hangover.

That’s all about these health tips on the hangover. But always remember one thing that drinking too much alcohol can damage your liver completely and there in no home remedies to recover it. So be careful and stop drinking too much alcohol. For more health care tips and medical education on various topics continue your visit with us.

Say Big NO to Alcohol and Yes to Happy and healthy life.

HOW TO AVOID NIGHTMARE (BAD DREAMS): Health Education on Nightmares

MEDICAL EDUCATION ON THE TREATMENT OF BAD DREAMS

NIGHTMARE ARE COMMON DURING PREGANACY

Dreams are one of the essential parts of individual life. Some night gives you bad dreams also known as a nightmare whereas some nights gives you a good dream. 

The good dream leads to a fresh morning with pleasure and joyful while a bad dream in the night may be a reason for depressed feelings. 

Oneirologists are the scientists who deal with the study of dreams. Until now the scientists/oneirologists are not able to find out whether dreams originate from the brain. Most of the dreams are responsible for negative emotions in an individual life.

Pregnant Women and bad dreams

As we know that bad dreams are also known as nightmares. Nightmares are basically a series of scary images, feeling/sensation, emotions and facts. The bad dreams take place when we are sleeping at night. 

This act of frightening is also very common during pregnancy period of the women. During the pregnancy period the women go through the various hormonal changes. During this period of pregnancy, she thinks too much about many things which cause a negative interpretation during her night dreams. 

As women is going through many mental as well as physical changes during her pregnancy period the bad dreams (nightmares) are very common.

Treatments for Nightmare during Pregnancy: There are many human beings who have very bad dreams/nightmare but they do not suffer because they take these bad dreams very casually and forgets them very easily when they wake up in the morning. 

There are also some people who have nightmares and these bad dreams become a reason of concern for them as they regularly suffered by these bad dreams. 

This is the most common reason of a health problem known as depression and increased anxiety. Here in this health care article below we share some health treatment related to bad dreams:

Health Education on Bad dreams treatments 

1). Imagery practice treatment (Cognitive Therapy) – In this type of nightmare treatment the suffered human beings are encouraged to make a modification in their dream during the ending of the bad dream. 

This treatment for bad dreams is also well known as a cognitive therapy. By using this therapy you can imagine and replace the scared outcome of bad dream to a less upsetting or fearful outcome. 

The 70% of the people who are suffering from nightmare have got success by using this bad dream treatment according to the recent survey.

2). Painting dreams– In this type of nightmare treatment the expert/specialists asks the constant bad dreamer to paint the place in which the bad dreamer has dreamt. 

After that, the expert asked dreamer to talk something in dream about the character of the dream. After this the dreamer has full freedom to draw a happier conclusion in the dream.

3). Use Your Common sense– After a bad dream when you come out of the dream, you should understand that, whatever you are watching in your dream is not at all in the real world. If every one of us can add this common sense in our mind/thought, there will be no harm to your health as well as you life goes on happily.

4). Some Relaxation techniques– There are some relaxation techniques which surly helps you these techniques are: Physical exercises on daily basis, meditation (Yoga), breathing exercise, No consumption of alcohol, and say no to nicotine.

Conclusion: One more thing we want to share that find a happy place which is full of peace and you love to stay there for some time. Visit that place for some time so that you forget everything else. Also, spend more time with your friends and family happily. Always think about those moments which make you happy when you are going to bed.

That’s all about this Medical education article on How to avoid bad dreams during the pregnancy of women. For more health care tips continue your visit with Tricky Health Education.